The 28 Best Gifts for Friends Who Love to Garden, Drink Tea, and Eat
Good tea, handmade mugs, herbaceous apéritifs, plenty of chocolate, and a houseplant or two.Even in big cities, the mid-pandemic seed sprint took hold. Neighbors dutifully trotted home from the nursery with bags of soil. Tiny tomato plants peeped through the bars on fire escapes. Every window had an herb garden. Now, after the initial spark of inspiration has died off, I'd imagine many of those gardens are, like mine, suffering a bit, despite the best intentions. Give your best friend something to keep their garden going: a pretty planter, or garden shears and a watering can attractive enough that they won't be hidden away.
Trader Joe ' s is issuing a recall of its edamame due to the potential of contamination with Listeria. Listeria can produce a number of uncomfortable symptoms The company says that the product was only sold in Trader Joe ’ s retail stores in Arizona, Southern California, Southern Nevada, and Utah.
If you purchased this popular food item from your local Trader Joe ' s recently, return it to If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by However, if you've got one particular vegetarian-friendly side from Trader Joe ' s in your freezer , you
The FDA has announced that frozen Lightly Salted Edamame from Trader Joe's is being recalled because of the possibility it is contaminated with listeria monocytogenes. (Related: 52 Life-Changing Kitchen Tricks For Easier Cooking.) © Provided by Eat This, Not That! trader joes
The 16-ounce packages of the vegetable were sold at locations in Arizona, Utah, Southern California, and Southern Nevada. On the back of the green plastic bags, they are stamped with 22LA102 M, 22LA102 N, or 22LA102 P. Although all the potentially contaminated items have been removed from stores and destroyed, it still could be in customer's homes and should be returned to the place of purchase for a full refund or thrown away, according to the report.
How to Protect Your Food from Freezer Burn
Learn how to stop freezer burn in its tracks. The post How to Protect Your Food from Freezer Burn appeared first on Reader's Digest.Believe me, cooking one of our freezer meal recipes is always a smart choice. How frustrating, then, to open your freezer to find your conveniently stored meal dried out, ice-encrusted and far from appetizing. You’ve been hit by the dreaded freezer burn.
Trader Joe ’ s is issuing a recall of its edamame due to the potential of contamination with Listeria. Listeria can produce a number of uncomfortable symptoms ranging from fever to nausea and even severe diarrhea. The recall affects multiple lots of the beans, and anyone with the product is urged to
I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/ products mentioned. Healthy grocery haul | trader joe ' s haul #3.
The company, which operates out of Las Vegas and supplies area Trader Joe's with the edamame, is still investigating the source of the outbreak with the FDA.
Listeria is especially dangerous for children, elderly people, and those with weakened immune systems, but it can leave lasting effects on others, as well. Symptoms can start a few days after eating the contaminated food, but they can also take over 30 days to begin. These include fever, chills, muscle aches, nausea, diarrhea, headache, confusion, stiff neck, loss of balance, and more, according to the Mayo Clinic.
Women who are pregnant are more susceptible to infections due to listeria than others, though. The Mayo Clinic says it can cause miscarriage, stillbirth, premature birth, and even a potentially fatal infection after birth.
Trader Joe's Holiday Items Are Already Flying Off the Shelves — Here Are 40 to Look Out For
Get in the festive spirit with these Trader Joe's winter items.Here are 40 Trader Joe’s winter items to shop this holiday season.
Trader Joe ' s has lots of ready-made foods that make preparing dinner on busy nights much easier, from bagged salads to pre-made sushi and heat-and-eat soups.
Not every product at Trader Joe ' s is a good deal. Shutterstock/David Tonelson. Trader Joe ' s is one of the most Not everyone knows that Trader Joe ' s is in the greeting-card game. The store sells cards for Plus, as The Daily Meal points out , you get the benefit of special flavors like tomato and basil
Keep yourself and your family safe this season by avoiding the 7 Holiday Foods That Could Give You Food Poisoning, Expert Warns. To get all the information you need about the items on your grocery list, sign up for our daily newsletter!
Read the original article on Eat This, Not That!.
25 Best Weight Loss Tips from Doctors
Losing weight may seem like an impossible task, especially with the rise of many fad diets. But according to numerous doctors, losing weight doesn't have to be so complicated. That's why we spoke to a few notable MD experts about doctor-approved weight loss tips that will help you shed the pounds—for good!These 25 nuggets of wisdom are small changes you can make in your everyday life that can help you lose weight. As always, make sure to talk to your physician about their weight loss tips for you and the next best steps. And to make sure you're staying on track with your health goals, make sure you're not drinking any of 108 Most Popular Sodas Ranked By How Toxic They Are.Read the original article on Eat This, Not That!
28 of the Best Black Friday Beauty Deals to Buy in Bulk This Year
Stock up on these 28 Black Friday beauty deals to see your skin and hair through the winter and beyond.There are face mists, toning devices, and rich creams for a prolonged at-home spa ritual. Luckily, celebrity facialist Joanna Vargas’s sheet masks seem less extravagant and more essential when purchased online in bulk (as does a luxurious YSL lipstick set, complete with one shiny shade for every holiday mood—or Zoom room).
Trader Joe ’ s Summer 2020! Tons of New Products & My Favorite Staples! Huge Grocery Cart Haul Personal Social Media Links: Katie's Instagram and Twitter
I was really excited to find out that Trader Joe ' s now sells a Frozen Gluten Free Pizza Crust. Thanks to my friend Joanna Devoe for posting about this crust on her Instagram You can find this Pizza Crust in the Freezer section at Trader Joe ' s . It cost .69 for a 7.75 oz package which contains 2 crust.
1. Drink more water
"The first tip I usually recommend to anyone whether it's patients or people I come across is to increase your water intake," says Dr. Cedrina Calder, M.D., also known as the FitDoc. "The vast majority of people do not get adequate water intake throughout the day. So drinking more water helps because that has been shown to increase your metabolism, and it will also help to give off extra water weight that you may be carrying around, too. And just in general it keeps you hydrated. It's needed for all different processes that your body does."Want to make sure you're getting your H2O fix the right way? Here are 16 Ways You're Drinking Water Wrong.
2. Eliminate sugar-sweetened beverages
Dr. Calder said to keep a close eye on beverages that are high in sugar, like juice and soda. "Even some of the beverages that have been pushed on us as being 'healthy,' a lot of times are packed with extra sugars," says Dr. Calder.Just how bad is soda for your overall health? Check out 40 Side Effects of Drinking Too Much Soda.
The Best Cyber Monday Sales You Can Still Shop Today
It's not too late to snag these Team Epi favorites (Dutch ovens! Instant Pots! Review-winning chef's knives!) at a discount.Our favorite digital instant-read thermometer brand, Thermoworks, is still offering a ton of savings, so now is a great moment to pick up a Thermapen MK4 or leave-in probe thermometer.
3. Drink less alcohol
Yes, it's nice to enjoy a glass of vino, and wine can even be beneficial for your health. But drinking the whole bottle in a sitting may not be the best option, according to these doctors' weight loss tips."[When] drinking alcohol, people sometimes don't realize how many calories that can pack," says Dr. Calder. "Like mixed drinks, when you're adding juices and sodas and things like that with the alcohol, that's also empty calories that you're consuming."And FYI, this is What Happens to Your Body When You Drink Alcohol During the Day.
5. Cook at home
Yes, you really can make healthier recipes right at home. Even if ordering out may seem more convenient, you'll be able to see the difference in the scale if you start to cook your meals."When making food at home, you can control what's in it when you're cooking it," says Dr. Calder. "So rather than eating out all the time, a lot of foods that are offered in restaurants are packed with calories and packed with a lot of ingredients that may not be as healthy."Need some healthy (and easy!) dinner inspiration? Be sure to sign up for our newsletter to get daily recipes and food news in your inbox!
29 Gifts for Coffee Lovers, Espresso Drinkers, and Cold Brew Devotees
We did the research, you get the credit.These little grey cups are handmade in Israel and stand out thanks to their black clay rim and delicate sides.
6. Prep your food for the day
Hopping on the meal prep train will be extremely helpful for your weight-loss goals."If you have food with you, if you are prepared before you go to work for the day and you have a few meals packed with you, you don't have to worry about being tempted to eat snacks and other things," says Dr. Calder. By packing your lunch and snacks, you'll be prepared for when hunger strikes, instead of rushing to the closest fast-food restaurant or grabbing an office donut or vending machine snack.
7. Increase your protein intake
"Protein helps you feel fuller longer and helps to increase your metabolism as well," says Dr. Calder. She recommends lean proteins like lean cuts of meat and steak, fish or other seafood, turkey, chicken, and leaner ground beef. For vegetarians, you can find healthy protein sources in foods like tofu or different soy products. Dr. Calder also recommends whey protein in a protein shake, which will help curb your hunger for a few hours. Just make sure to not buy anything with extra sugars, she says. Plain whey protein powder works well, too.Want to know exactly how to add more protein to your favorite breakfast treats? Here's How to Make Protein Pancakes, Muffins, and Waffles.
8. Eat more vegetables and fruits
Dr. Calder recommends increasing the number of vegetables and fruits you eat. She says that green, leafy vegetables are packed with nutrients while still being low in calories. When you're eating fruit, stick with more moderate amounts because fruits can still have a lot of sugar in them. Eating more fruits and vegetables is a good way to help you feel full from eating low-calorie foods.
Nonalcoholic Bar Basics: Alcohol-Free Bottles for Dry January (Or Any Break From Drinking)
Our drinks expert tasted her way through dozens of bottles to find the best options for nonalcoholic cocktails.In recent years, more and more nonalcoholic spirits and other zero-proof cocktail ingredients have become available—and more are on their way. So instead of simply listing our favorites, we built this guide (and its partner, focusing on alcohol-free aperitivi and amari) as a repository for our advice on all the bottles we’ve tried. Yay or nay, we’ve included it here, along with notes on why it did—or didn’t—appeal to us.
9. Eat less starches
"I think the average American diet is very high in starches," says Dr. Calder. This can spell bad news for the scale if you're trying to lose weight. If you're not that active and you eat a lot of starches, your body won't use that energy it's taking in, so it's just going to be stored as fat and you're going to gain weight."If you're trying to lose weight, try decreasing the number of starches you're eating," says Dr. Calder. "Not eliminating them, I'm not necessarily saying you should go keto. Decrease your amount of starches, and focus on eating more whole grain sources of carbs." She recommends reducing the refined carbs from your diet and eating more whole grains instead because most have more fiber and nutrients in them.
11. Start resistance training
"With increased muscle mass, you'll have a higher metabolism," says Dr. Calder. "That will help you burn off more calories. And as you age it's protective, because it helps to decrease your risk of injuries [and] your risk of falls. You'll have better balance and be stronger, decreasing your risk of fractures because you're at a lower risk of falling as well."
Trader Joe’s Kicks Off 2021 With Hell In a Jar
Joe is either trying to kill me or marry me with these crispy fried habaneros. Plus more reviews!Hatch Chile Chicken Wraps
12. Get adequate sleep
"Your body needs to be fully rested," says Dr. Calder. "You want to aim for 7 to 9 hours a night, but you want to make sure it's restful sleep, it's good quality. Not where you're just waking up every hour, that's not good sleep that will be helpful. So you want to create an environment where you're able to get good quality sleep." She also mentions that a lack of sleep can increase cortisol levels and contribute to weight gain.
13. Focus on mindful eating
"Really [think] about the food that you're eating," says Dr. Calder. "Eat it slowly, savor it. Not in front of a TV or playing on your phone or on the computer. Those things kind of take your mind off of the fact that you're eating, and you'll end up eating more than you would if you were just taking time to eat and eat only. Practicing mindful eating will help decrease the amount of food you're consuming. And obviously, less food, less calories, and that will help with weight loss as well."
14. Try wheatgrass shots
Adding a shot of wheatgrass to your daily routine can have incredible benefits. According to Dr. Daryl Gioffre, celebrity nutrition expert and founder of Alkamind, wheatgrass is one of the most powerful foods on the planet and one of the most effective ways to detox and build your blood."It has a very high alkaline effect on the body," says Dr. Gioffre. "One of the ingredients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. The reason why chlorophyll is so powerful is it's basically the same molecular shape as your hemoglobin molecule (red blood cells), except for the center atom, where blood is iron and chlorophyll is magnesium."While Dr. Gioffre recommends a two-ounce shot at least once a day, you shouldn't drink it like a tequila shot. Instead, he suggests taking a sip, swishing it in your mouth for 30 seconds, and then swallowing. Do that again and one more time until the entire shot is gone. You can even use some cinnamon as a chaser!
15. Stock up on Greek yogurt
"Greek yogurt is great for palatability, satiation, and protein content," says Gerard Mullin, M.D., author of The Inside Tract: Your Good Gut Guide to Great Digestive Health. "Yogurt is also great for feeding the good bugs that live in your intestine, which improves the health of your microbiome, the community of microorganisms that live in your body. More and more research is pointing to probiotics as an effective treatment for weight management and obesity. It's amazing that feeding the good bugs actually helps people lose weight. Organic, grass-fed yogurt is best because you are getting a better omega fatty acid profile. When animals are fed corn, they produce dairy with more omega-6s, but grass-fed animals produce dairy with more healthy omega-3s."And so you know which yogurts to seek out and which to avoid when you're shopping, here are The 20 Best and Worst Greek Yogurts, According to Nutritionists.
17. Eat more dark, leafy greens
"For me, the best food is dark greens, such as arugula, spinach, and lettuce," says Donald D. Hensrud, M.D, M.P.H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine and author of The New Mayo Clinic Cookbook. "They are very low in calories, very high in nutrients, and can be prepared in a variety of ways that taste great—many different types of salads, pasta dishes, lasagna, sandwiches, pesto, soups, or even a spinach pie! There's no downside."
18. Add chickpeas to your diet
"Chickpeas are, of course, a nutritional powerhouse, like most legumes. They are a good protein source, and I especially like turning to chickpeas for protein so I don't need to eat meat," says David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., founding director of the Yale University Prevention Research Center and author of Disease-Proof. "They have figured in the human diet since the very dawn of civilization, so they are a nice connection to our ancestral roots. And they figure as well in some of my favorite cuisines from the Middle East. I love good hummus!"
19. Eat more eggs
"[Eggs] have lots of high-quality protein, especially tryptophan," says Robert Lustig, M.D., M.S.L., Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). "Protein is satiating, and also you spend more energy converting it to a metabolite that can be burned, which aids in weight management. Eggs got a bad rap in the 1980s because of the cholesterol in the yolk. But it does not raise the small dense LDL, which is the atherogenic particle [the one that forms plaques in your arteries]. Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily."
20. Feel fuller with avocados
"I swear by avocados!" says Taz Bhatia, M.D., Founder of CentreSpringMD and author of The 21-Day Belly Fix. "The heart-healthy unsaturated fat in a delicious serving of avocado helps me stay full, which keeps me from snacking too much. Avocados are packed with vitamins C, K, and B6, and they contain pre- and probiotics, keeping my gut healthy." And for more about the magic that you get from an avocado, check out Here's What Happens to Your Body When You Eat an Avocado.
21. Add more nuts (or nut butters) to your diet
"The one kind of food that most helps me live healthfully is nuts, and for me, any nut will do," says Yoni Freedhoff, M.D., medical director of the Bariatric Medical Institute at the University of Ottawa, author of The Diet Fix: Why Diets Fail and How to Make Yours Work. "Study after study suggests that their inclusion in [a] diet helps prevent many chronic diseases. They are full of protein and healthy fats that leave me feeling fuller longer, which in turn helps me all day long with dietary restraint. One trick I like to do is buy a cheap 1/4-cup measuring cup to store with my container of nuts. Nuts are quite energy-dense, with each 1/4 cup of whole nuts coming in at around 200 calories."Dr. Calder also recommends nuts as a snack, but in the form of nut butter. "Even spreading some peanut butter on some whole-grain bread will help make you feel fuller," she says. "The fat in the peanut butter, fat in general, helps to curb your hunger a little bit. You can snack on healthier things like nuts and seeds. Those are great sources of fat."
22. Avoid added sugar
"I try to avoid foods that contain trans fats, corn syrup, and added sugars," says Eugenia Gianos, MD, cardiologist, Co-Clinical Director, Center for the Prevention of Cardiovascular Disease at NYU Langone Medical Center. "Often listed as hydrogenated or partially hydrogenated oils, synthetically engineered trans-fats increase your bad (LDL) cholesterol levels and decrease your good (HDL) cholesterol levels, upping your risk of heart attack and stroke."And for more ways to dial back on added sugars, see the 15 Best No-Added-Sugar Snacks.
23. Know your deli meat ingredients
"For those who eat meat, processed varieties are a bad choice," says Dr. Katz. "While the link between meat and chronic disease is fairly tenuous, the connection between salt-, sugar-, and chemical-laden processed meats and chronic disease risk is strong and consistent. If you eat meat, it should be pure, like you want your own muscles to be. If you eat the highly processed, adulterated meats, they may pay it forward to the meat on your own bones."
24. Watch out for granola or
"As a plastic surgeon, I'm always thinking about my figure," says New York City-based physician Lara Devgan, MD. "To that end, I never eat energy bars or granola bars. Although they can be tasty, for the amount of calorie-dense carbs and fat they contain, you might as well eat a candy bar. Many of these bars are packed with simple sugars, and they aren't quite filling enough to substitute for a meal or snack."
25. Choose when to have your
"There isn't a food I avoid entirely. One cheeseburger never killed anybody unless they choked on it," says Blase Carabello, MD, Professor and Chief, Division of Cardiology at East Carolina University Brody School of Medicine. "However, I do limit myself to one per month since the dish is high in heart disease-causing saturated fat and served in a processed bun made with refined carbohydrates." Even though an occasional cheat meal is one of the many doctor-approved weight loss tips, make sure to arm yourself with some cheat meal strategies before diving into that burger.And for even more ways to drop those unwanted pounds, check out these 200 Best Weight Loss Tips.
Trader Joe’s Kicks Off 2021 With Hell In a Jar .
Joe is either trying to kill me or marry me with these crispy fried habaneros. Plus more reviews!Hatch Chile Chicken Wraps