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15:36  08 january  2021
15:36  08 january  2021 Source:   espressocommunication.com

Exactly When to Eat Breakfast to Lose Weight, Say Experts

  Exactly When to Eat Breakfast to Lose Weight, Say Experts When you eat your breakfast can be as important as what you’re eating. According to experts, it should be exactly within thirty minutes of waking up. "This will replenish your body from the night's sleep and allow it to function properly throughout the day," he says. "When you are hungry, your body stops burning calories. That means that your metabolism will dramatically slow down. You need to constantly be replenishing your body's stores to allow it to burn normally.

You're most likely to catch COVID-19 from someone who has no symptoms, the Centers for Disease Control&Prevention said Thursday. A new model developed by the agency found that 59 percent of all COVID transmission comes from people who are asymptomatic, including 35 percent from people who infect others before they develop coronavirus symptoms and 24 percent who never develop symptoms. "The bottom line is controlling the COVID-19 pandemic really is going to require controlling the silent pandemic of transmission from persons without symptoms," said Jay C. Butler, the CDC deputy director for infectious diseases and a co-author of the study, in the Washington Post. "The community mitigation tools that we have need to be utilized broadly to be able to slow the spread of SARS-CoV-2 from all infected persons, at least until we have those vaccines widely available." Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.

8 Hacks To Make Your Smoothie Healthier

  8 Hacks To Make Your Smoothie Healthier Make the most of your favorite morning beverage with these healthy smoothie hacks!

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Mask-wearing important

Those mitigation tools include those officials have been publicizing since the beginning of the pandemic — mask-wearing, social distancing, avoiding gatherings and getting tested for COVID.

"Those findings are now in bold, italics and underlined," said Butler. "We've gone from 11-point font to 16-point font."

Experts aren't sure why some people develop symptoms of COVID and others don't. But it's been clear for months that asymptomatic transmission is frequent. That has complicated efforts to stem the pandemic, which has killed more than 365,000 people nationwide.

Earlier this month, Dr. Anthony Fauci, the nation's leading infectious disease expert, called COVID's tendency to spread asymptomatically a "surprising and disturbing" facet of the disease that has affected everything from testing to prevention.

This Is the Only Way To Snack and Lose Weight, Say Experts

  This Is the Only Way To Snack and Lose Weight, Say Experts Think you can't enjoy a snack if you're trying to lose weight? Think again! There's only one way to snack and lose weight effectively. Here's how.Yes, really. Instead of mindlessly snacking on a bag of chips, prepare yourself a small meal to go with it. Why? Because you'll actually feel full after, and inevitably, not eat more which causes weight gain.

"Mask wearing became much more important, because if you're only worried about somebody who's symptomatic, then you'll know who you're dealing with," he said. "But if you don't know who's infected, then everybody should be wearing a mask, which is the real fundamental rationale for saying we need universal and uniform wearing of masks."

RELATED: COVID Symptoms Usually Appear in This Order, Study Finds

On Thursday, the U.S. reported a record number of daily deaths (4,027) and hospitalizations (132,000) from coronavirus.

How to survive this pandemic

As for yourself, do everything you can to prevent getting—and spreading—COVID-19 in the first place: Wear a face mask, get tested if you think you have coronavirus, avoid crowds (and bars, and house parties), practice social distancing, only run essential errands, wash your hands regularly, disinfect frequently touched surfaces, and to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

This Popular Eating Habit May Not Help You Lose Weight, Study Says

  This Popular Eating Habit May Not Help You Lose Weight, Study Says Time-restricted eating has been shown to be an effective strategy for weight loss, however, new research suggests it may not work for all.A recent study presented at the American Heart Association's Scientific Sessions takes the latter view. In this particular research, 41 overweight adults with either prediabetes or diabetes were followed in a 12-week study, with half of them sticking to a time-restricted eating pattern of eating 80% of their day's calories before 1 pm. The other participants consumed half their daily calories after 5 pm daily, which to clarify, is a fairly standard eating pattern among Americans.

Doing This One Thing Wreaks Havoc on Your Waistline, Doctor Says .
Having a flat belly can be a great goal to have for your health, but if you're not going about it in a healthy way, you could be ruining your waistline.Dr. Tonya Sweezer, an integrative family physician, does point out that while working out your core is good for toning and ab definition, if you're not focusing on the nutrition aspect as well, you'll never get that trim waist.

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