Health Mel C Gets Candid About Mental Health, ‘It’s So Important To Reach Out’

06:15  17 january  2021
06:15  17 january  2021 Source:   etcanada.com

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Mel C has candidly reflected on her battle with depression, stressing the importance of reaching out to loved ' It ' s so important to reach out and never, ever be embarrassed. We all have problems and Melanie said she was 'struggling to get out of bed' and was 'very teary' at the depths of her

Melanie C has spoken about how vital it is to reach out to people and not suffer in silence not matter what you are going through. Melanie C has spoken of the importance of reaching out when you are suffering from mental health issues. The Spice Girl was diagnosed with depression more than two

Mel C is getting candid about her mental health.

a woman talking on a cell phone: EPA/SASCHA STEINBACH/CPImages © Provided by ET Canada EPA/SASCHA STEINBACH/CPImages

The Spice Girls singer spoke to "The Graham Norton Radio Show" on Virgin Radio about being diagnosed with depression almost 20 years ago, as well an eating disorder.

Mel C told her fans "never be embarrassed" to talk about mental health issues and how she also used to be "ashamed" about her depression.

RELATED: Mel C Looks Back On The Spice Girls: ‘Geri’s Departure Was The Beginning Of The End’

"I kept those secret and I think people are quite aware of it around you but they don't know how to approach you," she said. "I think I would have just said 'people love you and care about you, please reach out to them'... So often you need that external help, you have to be ready, but you do need help and personally for me I needed professional help."

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Get it out the system.’ While the girls enjoyed great success, winning a host of music awards throughout It ’ s always there in the wings, sometimes it almost gets to centre stage.’ ‘It was hideous, there were And while Mel candidly spoke about the doubts she had over joining the reunion tour

It ’ s so important to speak up and fight stigma. Here’s what mental health experts, celebrities, and men dealing with their own mental health issues want “Most importantly , we need to continue to get out the message of hope,” Gonzalez says. “There are effective psychotherapy treatments and

She continued, "I've suffered with an eating disorder as well. I think a lot of people feel very ashamed and very embarrassed about it like it's a weakness and you've lost this control. It's so important to reach out and never, ever be embarrassed. We all have problems and concerns. People need people. If anybody close to me was going through it [depression], I think you just need to reach out when you're depressed."

RELATED: Mel C: The Spice Girls Could Reunite For Another Tour Next Year

In another part of the interview, Mel C spoke about how despite her solo career, she will only be recognized as part of the girl group.

Adding, "When you've been part of something as enormous as the Spice Girls that's the thing that everybody's going to remember you for, but I'm so grateful that it's enabled me to go on and make my eighth studio album."

Falling through the safety net: Youth are at the heart of Canada’s mental health crisis .
Canada is grappling with a major youth mental health crisis characterized by high rates of mental illness, suicide, hospitalizations and considerable delays in access to services. These issues are exacerbated by the COVID-19 pandemic and opioid overdose epidemic. With limited signs of progress, significant reform of youth mental health care in Canada is paramount. As mental health researchers in the field of prevention and early intervention, we recognize the importance of youth engagement in mental health issues, and present here not only our own opinions but the lived experiences and perspectives of youth.

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This is interesting!