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Health Eating More of This Nutrient Can Reduce Your Kidney Disease Risk, New Study Says

18:05  17 april  2021
18:05  17 april  2021 Source:   eatthis.com

One Surprising Benefit of Drinking a Cup of Coffee Every Day

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Not everyone counts their macros to a T, and that's OK—but a new study has found that increasing one basic nutrient in your diet can be a simple way to help you steer clear of something as painful as kidney disease.

food on a table: protein sources © Shutterstock protein sources

We all know it's important to get enough nutrients like healthy fats, complex carbohydrates, and lean proteins in our diet each day. We're also aware that not making this a priority can lead to pretty serious problems for our health—especially our key organs that handle some of the body's most important functions.

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A new study out of Seoul National University College of Medicine was published in The American Journal of Clinical Nutrition after looking at the ratios of calories from the macronutrients participants consumed. The researchers' goal was to identify a healthy diet balance that can prevent chronic kidney disease.

The study utilized data from 567,000 participants and established a baseline macronutrient ratio at 50% carbohydrates, 35% fats, and 15% protein. They found that, as the study abstract states, higher relative protein intake in subjects with normal kidney function was significantly associated with a lower risk of incident of chronic kidney disease and end-stage kidney disease. Conversely, individuals with higher fat intake also had a higher risk of impaired kidney function.

Is Quinoa Healthier Than Rice? Here’s What Experts Say

  Is Quinoa Healthier Than Rice? Here’s What Experts Say It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown and white rice in terms of nutrition, calories, carbs, protein, and health benefits. The post Is Quinoa Healthier Than Rice? Here’s What Experts Say appeared first on Best Health Magazine Canada.

How much protein is good for you? It depends on your goals, but we've got plenty of tips for a range of diet needs, plus 19 high-protein, filling breakfasts.

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The Scary Connection Between Ultra-Processed Foods, Sugar, and Cancer, Doctor Reveals .
In his new novel, "Metabolical" Robert Lustig, MD, MSL, a pediatric endocrinologist, discloses how processed foods are causing cancer.In his new novel "Metabolical," which recently debuted on bookshelves everywhere, Robert H. Lustig, MD, MDL, a pediatric neuroendocrinologist exposes the many ugly truths of our current food system and modern medicine. He dives into the depths of eight pathologies within cells that belie all chronic disease, arguing that drugs are not an adequate solution to preventing or treating them. Instead, he demonstrates how the food we eat is the real cure (and enemy) for conditions such as heart disease, type 2 diabetes, and even cancer.

usr: 1
This is interesting!