•   
  •   
  •   

Health Gal Gadot's Trainer Breaks Down Her'Wonder Woman 1984' Arm Workout

00:25  23 april  2021
00:25  23 april  2021 Source:   menshealth.com

The ‘12-3-30’ Treadmill Routine Is Crazy-Popular on TikTok—But Is It Actually a Good Workout?

  The ‘12-3-30’ Treadmill Routine Is Crazy-Popular on TikTok—But Is It Actually a Good Workout? Fitness experts dissect the viral fitness trend.The trend, known as the "12-3-30" workout, is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes. The concept originated from social media influencer Lauren Giraldo, who shared it on YouTube in 2019 and again on TikTok in November 2020, where a video explaining the workout racked up nearly 12 million views and more than 2.7 million likes (and counting).

Magnus Lygdback, trainer, nutritionist, and creator of the Magnus Method, is one of the top guys that celebrities turn to when they need to get into superhero shape for roles. He helped train Alicia Vikander for her role as Lara Croft (where she gained 12 pounds of muscle), as well as Ben Affleck for Batman, James McAvoy in Glass, and more. One of his notable jobs recently was helping Gal Gadot prepare for her role as Wonder Woman in Wonder Woman 84.

Lygdback shared a video to break down exactly what he had the actress do in the gym to get her arms and shoulders in Wonder Woman shape.

Some People Are Getting a Large (but Harmless) Arm Rash a Week After the COVID-19 Vaccine

  Some People Are Getting a Large (but Harmless) Arm Rash a Week After the COVID-19 Vaccine The reaction is rare and shouldn’t stop you from getting the second dose, experts say.The COVID-19 vaccine is no exception. Both the Pfizer-BioNTech and Moderna vaccines can spur flu-like symptoms—like a fever, chills, headache, or fatigue–in some people, a totally normal sign that the body’s immune system is building up those important coronavirus-fighting antibodies, so you can fight off illness in the future should you get infected.

"I had Gal on a five-day split," says Lygdback."The first three days, we would work through the whole body, and then the two remaining days we would do it all over again. So we worked through the whole body two times per week."

Swedish trainer and nutritionist Magnus Lygdback shares the workout that he designed for Gal Godot to prep for her role in the Wonder Woman sequel. © Clay Enos/Warner Bros. Swedish trainer and nutritionist Magnus Lygdback shares the workout that he designed for Gal Godot to prep for her role in the Wonder Woman sequel.

He also shared that when Gal got the role of Wonder Woman, they discussed everything that she would need to do to embody the hero, which also included her diet plan.

"We came to the conclusion that Gal needed strength, mobility, agility, and obviously the physique," says Lygdback.

logo: Click here to join for more exclusive health and fitness content. © . Click here to join for more exclusive health and fitness content.

But since filming a movie is done over a long period of time, they had to take that into consideration when it came to a training plan that would keep her fit, healthy and injury-free throughout filming.

This One Workout Trick Is the Secret to Melting Fat Faster, Say Experts

  This One Workout Trick Is the Secret to Melting Fat Faster, Say Experts If you're really looking to burn fat, the latest science suggests that you should be shortening rest periods during your workouts.But according to many trainers and exercise experts, there's one workout mistake that ranks high among the worst: you're simply lingering around too much and doing basically nothing in between sets, which results in too much rest. As Timothy Church, Ph.D., a professor of preventive medicine at Pennington Biomedical Research Center at Louisiana State University, once observed, even seasoned gym rats who log several hours at the gym aren't actually working out that much.

"This is a pretty tough session," he says about Gal's workout. Whether you're a woman or a guy just looking for a good plan, this is a solid routine.

The Wonder Woman Arm Day Split

Warmup5 minutes on Assault Bike

"If you don't have an Assault Bike, you can use any other cardio machine you have," he notes.

Assault Bike High-Intensity Intervals6 rounds of 20 seconds on, 20 seconds off

Alternating Biceps Curls3 rounds of 8 reps per side

Skull Crushers3 rounds of 12 reps

Superset 1: Biceps Cable Curl/Triceps Pushdown3 rounds of 12 reps per exercise

Superset 2: Isolated Biceps Curl/Lateral Raise3 rounds of 10 reps (biceps curl)/12 reps (lateral raise)

Hollow Hold4 sets of 45 seconds

"Try to make sure to rest 1 to 2 minutes between every set," says Lygdback."I always rest a little more when I do the heavy exercises in the beginning of a session. And then once I start supersetting towards the end, I try to rest around 1 minute."

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

The Most Popular Fast-Food Breakfast Items—Ranked by Taste .
Sometimes, you're just in the mood for a quick breakfast. Here are the most popular, best tasting fast-food breakfast items so you know what to choose.

usr: 0
This is interesting!