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Health A Near-Fatal Motorcycle Accident Motivated Me to Lose 135 Pounds

19:20  24 april  2021
19:20  24 april  2021 Source:   menshealth.com

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a person standing posing for the camera: Pictured: 30-year-old Grout after losing 134 lbs Pictured: 30-year-old Grout after losing 134 lbs

In November 2018, I got hit by a vehicle on my motorbike. I was hurled 10 feet in the air and suffered a concussion and breaks to my tibia and fibula, both of which were serious injuries in the lower part of my leg.

Following the accident, I woke up in hospital in severe pain with a metal rod placed in my leg to help it heal. Unable to put any pressure on my leg, I couldn’t walk and had to undergo physiotherapy for the next year to be able to return to a normal way of life.

Since I didn’t have mirrors in the house, it was the first time I looked at myself properly in the hospital. I weighed 269 pounds. Seeing myself like this motivated me to start my weight loss journey. Despite this, now one year on from my accident, I was still in pain having to take double the amount of medication to cope, but I was at least able to walk with aid. Rain or shine, I made sure I walked five miles every day. My weight began to go down and went to 255 pounds.

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a man standing in front of a mirror posing for the camera: 30-year-old Ashley is now looking to help and motivate those in a similar situation after his life-changing crash © Provided by Men's Health 30-year-old Ashley is now looking to help and motivate those in a similar situation after his life-changing crash

Previously, I ate a diet consisting of junk food like pizza and cakes. I decided to discipline myself and change to a more nutritious diet focusing on decreasing my calories, increasing my protein intake and getting my carbs from whole foods.

Being in a calorie deficit, I lost more weight, but plateaued at 233 pounds. Ironically, my daily five-mile walk ended at my local gym, so one day I decided to take my walk a few steps further to go in and sign up.

Despite not having the funds to afford a personal trainer, I worked out every day and copied the exercises of more practiced gym-goers, lifting weights and doing what I could while I was still physically limited.

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I came across an inspiring Arnold Schwarzenegger speech stating that he worked out for five hours every day when he was 18-years-old. I thought if he can do that why can't I train harder and do three hours a day? So I did. I worked out every day for three hours. My diet changed a little and I started the keto diet, with intermittent fasting from 9am to 5pm.

Then,'lockdown' happened and I could no longer use the gym. Thankfully, my pain had reduced, so I started jogging. Determined not to let the lockdown affect my weight loss, I took a more aggressive approach: fasted for longer and cut out all bad food. I even took steps to quit jobs if it affected my weight loss and distanced myself from unsupportive relationships.

My weight at this time was 205 pounds. I began adding more'fun' foods but only ate for a three-hour window every day. I did a combination of home workouts and walked seven to eight miles a day. By the time the lockdown lifted, I had lost over two more stone.

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I started going to the gym again and every month my weight continued to decrease. Even with Christmas and my birthday, I continued my fasting regime and managed to enjoy food and lose weight at the same time.

To maintain my weight-loss during the second lockdown, I followed the diet of Canadian IFBB pro bodybuilder Greg Doucette and reached my lowest weight of 134 pounds.

Now, I’m searching for a job where I’m able to help others lose weight while reaching out to people who are in a similar situation to what I was in. My next goal is to earn enough money to train as a personal trainer.

My accident triggered a deep motivation to turn my life around, which I still have today. My recovery definitely exceeded many people’s expectations and I plan to keep getting stronger.

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6 Simple Fat Loss Tips That Helped This Trainer Drop 100 Pounds .
Jackson Desjardins breaks down the practical advice that helped him make his weight loss sustainable.At the beginning of his weight loss journey, Desjardins would struggle to stay in a caloric deficit (i.e. the state where your body is burning more calories than it is consuming)."I just didn't know how many calories were in things," he says."So keeping it really simple, you just need to be calorie-conscious and choose the foods that are going to be lower in calories but might taste the exact same... It's going to make your fat loss so much more seamless because you're still enjoying foods.

usr: 0
This is interesting!