•   
  •   
  •   
W

Health These 4 Tips Will Help'Hardgainers' Build Muscle Without Getting Fat

20:25  08 may  2021
20:25  08 may  2021 Source:   menshealth.com

One Major Side Effect of Drinking Coffee Every Day While Pregnant, Says New Study

  One Major Side Effect of Drinking Coffee Every Day While Pregnant, Says New Study A new study revealed that women who consumed a moderate amount of coffee during pregnancy gave birth to slightly smaller babies.A new study published by JAMA Network Open found that there may be an additional risk associated with drinking even moderate amounts of coffee during pregnancy. The study found that pregnant women who consumed as little as half a cup of coffee per day on average gave birth to slightly smaller babies than women who didn't consume any caffeine. (Related: 108 Most Popular Sodas Ranked By How Toxic They Are).

In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus and putting on size if you're a hardgainer—without necessarily gaining lots of fat.

Avoid"junk volume"

"Junk volume is anything that is contributing to your fatigue, but isn't contributing to your workouts," says Teo."Whether it's in the form of too many sets, or choosing inefficient exercises, too many exercises or too many sessions in a training week, it's all the same thing; too much work."

While there is no definitive, one-size-fits-all answer to how many sets or different exercises you should be doing, Teo acknowledges that the general consensus seems to allow for between 10 and 20 sets per body part each week.

Meals That Heal: The Best Foods to Eat When You Feel Sick

  Meals That Heal: The Best Foods to Eat When You Feel Sick Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack, certain foods can help set you back on the right track. The post Meals That Heal: The Best Foods to Eat When You Feel Sick appeared first on Reader's Digest.

Track your nutrition

"When it comes to fat loss, people are very good at tracking what they're eating to some degree, to ensure they don't overeat," says Teo."But with muscle-building, people get lazy with it, and just start eating more, going off-plan, and going off how they feel. But if you log for a few weeks, it's quite common to find that these people are eating at maintenance intake, or even lower at some kind of deficit."

Don't rely on"clean eating"

"There are no clean or dirty foods, and there are no good or bad foods," says Teo."There are simply foods that are higher and lower in calories, higher in nutrients and fiber or lower, foods you enjoy or you don't." He explains that you don't need to only eat a pre-established set of staple"clean" foods like chicken breast, sweet potatoes or oats; there's a"sweet spot" between the extremes that you need to work out for yourself based on your own goals and preferences.

This Fast-Food Chain Teamed up With Oreo To Create New Menu Items

  This Fast-Food Chain Teamed up With Oreo To Create New Menu Items For the first time in its 84 years, Krispy Kreme is letting another brand, Oreo, in on their iconic sugar glaze to create a range of new items.RELATED: 100 Unhealthiest Foods on the Planet

logo: Access exclusive muscle-building workouts and weight loss diets with our digital membership program. © Men's Health Access exclusive muscle-building workouts and weight loss diets with our digital membership program.

Sufficient recovery

Sleep, stress management and general lifestyle habits are all enormously important factors that surround your body's ability to rest and recover between workouts."If your body isn't getting enough sleep, or is under chronic stress, this will hamper your ability to handle significant amounts of training volume, and it will put the handbrake on your ability to build muscle, as your brain is constantly trying to manage this stress response instead of diverting those precious, finite resources towards building muscle mass," Teo explains.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

This Plant-Based Fast Food Chain Is About To Double Its Locations .
A dynamic, plant-based fast-food franchise is expanding, as its key new investor says the world should watch for more like this to come. © Provided by Eat This, Not That! PRNewswire published this in recent days: California's Plant Power Fast Food hast just completed its $7.5 million Series A capital. With a name that suggests revolution, Plant Power Fast Food calls itself the home of "100% plant-based burgers, fries and shakes." They currently have seven locations in operation throughout California with an eighth in the works at the University of California San Diego.

usr: 0
This is interesting!