Health A Bodybuilder Shared How to Make 4 High-Protein Meals for Just $8
Is Protein Powder Good for You? Here’s What a Nutritionist Says
It sounds healthy, but there's one concern people have been worried about. What exactly is protein powder? There's no one standard formulation, but protein powders are generally made from one or more types of protein, isolated from a food and concentrated into a dried, finely powdered form. A protein powder can be made from either an animal source, including eggs and dairy-derived whey or casein protein, or a variety of plant sources. Plant-sourced protein can come from foods like split peas, soy, brown rice, quinoa, pumpkin seeds, and hemp.
When it comes to pursuing your fitness goals, nutrition plays a huge role—but eating healthy on a budget can have its challenges. In a recent video, YouTuber, trainer and kinesiologistshares his advice on , and explains how to easily hit your macronutrient needs in four meals, for as little as $8.38 per day.
"We want to choose nutritious protein, fats and carb sources that will not only be the best option for us to build muscle with, but are also the most budget-friendly options to hit our calorie and macronutrient targets," he says. For example, eggs, milk and canned tuna are among the most economic protein sources at most grocery stores—but protein powder, while more expensive per tub up front, can prove more cost-effective in the long run.
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The meal plan Ethier recommends amounts to a daily total of 2,700 calories, consisting of 160 grams protein.
Ethier makes a breakfast smoothie with 1/3 cup of oats, 1 frozen banana, 2 cups of 2 percent milk, 2 tablespoons of peanut butter, and 1 scoop of whey protein, all of which comes to a cost of $1.70.
For his stir fry, Ethier uses 3 whole eggs, 100 grams brown rice, a chicken stock cube, half a cup each of diced carrots, celery and cabbage, 3 tablespoons of soy sauce, and 2 tablespoons of garlic puree, totalling $1.51.
The third meal is a $2.84 fajita bowl, comprising 4 ounces of chicken breast, 100 grams brown rice, a green pepper, an onion, a cup of pinto beans and half a cup of salsa. "About a third of the price of a Chipotle bowl, but just as tasty, and packed with protein and nutrients," he says.
This Plant-Based Fast Food Chain Is About To Double Its Locations
A dynamic, plant-based fast-food franchise is expanding, as its key new investor says the world should watch for more like this to come. © Provided by Eat This, Not That! PRNewswire published this in recent days: California's Plant Power Fast Food hast just completed its $7.5 million Series A capital. With a name that suggests revolution, Plant Power Fast Food calls itself the home of "100% plant-based burgers, fries and shakes." They currently have seven locations in operation throughout California with an eighth in the works at the University of California San Diego.
The fourth and final meal on Ethier's menu is a ground turkey and roast sweet potato dish that costs $2.34 to make, and according to the chef, "honestly tastes great without breaking the bank."
Ethier recommends prepping three meals in advance, but making the smoothie fresh as and when you want it. He also advises against planning longer than three days ahead, unless you're going to then freeze the meals.
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Doing This With Pasta May Actually Make It Deadly, Science Says .
A biotechnology scientist has raised a serious flag about food poisoning from eating pasta or rice that‘s been left sitting out.It's possible to get food poisoning from a cooked starch that's been sitting out too long. And yes, it can turn serious. In the most severe cases, it may even lead to death, according to Australian National University biotechnology researcher, Anukriti Mathur. Often to blame for this is a bacterium called Bacillus cereus, Mathur tells Science Daily. Its most dangerous strains can spread in such environments as soil and our food… and if we consume it, our digestive systems.