Health Walking 30 Minutes Every Day Helped This Guy Lose 200 Pounds
How to Harness the Mind-Soothing and Body-Boosting Powers of Walking
It’s one of the simplest ways to get healthy, see the world with fresh eyes, and find peace within yourself. Here’s how to get the most out of each walk. Walking is one of the simplest ways to get healthy, see the world with fresh eyes, a Walking a mile a day can do wonders when it comes to stress relief. Exercise helps flood the brain with feel-good chemicals, being in nature is calming, and walking itself is a form of meditation, says Koya Webb, a holistic health coach and the official trainer for Prevention’s spring Virtual Walk.
When he was a teenager, Alex Rubalcada struggled with his weight, and found himself frequently labeled the "funny fat guy." In a recent episode of Truly's Brand New Me series, Alex explains how the combination of a junk food-heavy diet and an inactive lifestyle led to him gaining weight—until a wakeup call changed everything.
"It was always gaming, and eating, and not doing any exercise," he says. "As soon as I got home, I'd play games, eat food, and just not worry about anything. The hardest part was breaking chairs. I don't remember how many chairs I've broken."
Alex's grandmother was a huge part of his life, and he explains that food was one of the major ways she expressed her love. But when she died, he knew things couldn't continue as they had. "My grandmother passed away due to Type 2 diabetes, and I was diagnosed as pre-diabetic," he says. "I was afraid that I was going to pass away like she did, and I didn't want that. I wanted to change my life."
I Can't Stop Scrolling Through These Incredible Weight-Loss Transformation Pics...
"The first thing I did was dump all the junk food, and I started going to the park and walking. Just 30 minutes every day," he continues. "Just standing was hurting my hips and knees, so walking was an actual workout for me. I was like, 'if I can lose 30 pounds in 3 months, just by walking, I 'm going to continue this. From there, I remember thinking 'hey, I lost 30 pounds and I 'm not pre-diabetic any more. I want to see how far I can go with this.'"
After a year of walking every single day, Alex built up the courage to join the gym and start complementing his cardio by working out with weights. "I had to learn how to just not be afraid of being in the gym, and not worry what people think of me," he says.
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Video: Can You Lose 30 Pounds in 30 Days? | Dr. Larry Burchett (Men's Health)
At his heaviest, Alex weighed 412 pounds. To date, he has lost a total of 203 pounds. However, he then found he had a new issue to contend with: the excess skin from such a drastic weight loss.
"In the beginning I hated the excess skin. I hated the way the skin made me feel," he says. Originally, he planned to have it removed via operation, then changed his mind, and instead decided to do a "skin reveal" on his social media. "It was terrifying," he says. "I was trying to show what happens when you're in the middle of the spectrum of weight loss... I got so much positive feedback."
"I decided to postpone the surgery, because I knew if I got the surgery done, I still wouldn't be happy," he says. "The way I feel about my body right now, I 'm actually comfortable with it. And that shows a lot, how much I've worked with myself on that. I 'm proud of myself."
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The Easiest Way to Get a Full Body Workout From Walking .
Have you ever seen someone strolling down the sidewalk holding what look like ski poles—in the dead of summer? If so, you’ve witnessed Nordic walking in action. Providing an excellent full-body workout, it's one of the best ways to max out the benefits of your daily constitutional—and it's gaining followers across the country. The post The Easiest Way to Get a Full Body Workout From Walking appeared first on Reader's Digest Canada.According to Mandy Shintani, a Vancouver-based occupational therapist and gerontologist, Nordic walking's popularity has surged during the pandemic. At a time when gyms were off-limits, she says Nordic walking presented a fantastic opportunity to get exercise and socialize outdoors.