Health Pluto’s Customizable Pillow Finally Helped Me to Snore Less and Sleep More
How Often You Should Replace Your Toothbrush (and What Happens When You Don’t)
Learn how often you should replace your toothbrush and the likelihood of getting gum disease and other problems if you don't. The post How Often You Should Replace Your Toothbrush (and What Happens When You Don’t) appeared first on Reader's Digest.You may prolong replacing your frayed toothbrush to get a few more uses, but it's best to do it sooner rather than later.
Findingcan be surprisingly tricky. Depending on how you sleep—side, back, stomach—what firmness you like (supportive or plushy), and what material you prefer (down? memory foam?), the options multiply quickly. When you get into new offerings like anti-snoring or CBD pillows, the decision gets even more complex. Given that you’ll ideally spend a consistent eight hours a day enjoying your new nighttime friend, making the right choice is critical.
Why Mixing Melatonin With Alcohol Is Counterproductive - and Possibly Even Harmful
When you've reached a certain level of exhaustion, you'll do just about anything for good sleep. You might try meditating, or winding down with a warm shower, or even popping a supplement. But if you often find yourself kicking back with a glass of wine in the evenings, you may want to reconsider - especially before mixing it with a sleep aid like melatonin.
Outside of a few trusted reviews, though, discovering exactly what you want and need from a pillow can be a daunting process. That’s where Pluto comes in. The company offers a pillow customized to your body, based on your size and sleep preference.
It begins with a simple questionnaire.asks for your name and age, followed by basic information like your height and weight. Then you describe your current pillow—its material, firmness, and height—and how much you like it. A few more questions about how you sleep and what kind of pillow works for you, and you’re done. With your answers, Pluto handcrafts a pillow tailored to your needs. (The company says it offers more than 35 variations.) Once you’ve received your personalized pillow, you have 100 nights to try it out.
This Pillow Saved Me From My TMJ and Jaw Clenching
Plus, it costs less than $50.
To do just that, I ordered a standard size Pluto pillow for $95. (For $20 more, you can upgrade to a king size.) I’m a side-sleeper who likes a medium-height pillow. My sleeping head doesn’t overheat, so keeping it cool isn’t something I worry about, but Pluto offers that option. Within a couple weeks of ordering, I had my customized pillow on my bed.
Mine has a quilted, filled cover around a foam core, which lets my head sink into the pillow while still providing support. It hit the sweet spot between memory foam pillows, which can be too unyielding, and fill pillows that collapse too easily. It keeps my neck straight while I sleep, leading to fewer stiff mornings. It also helps me breathe better, and I’ve found I snore less using it. I do sometimes have to take the pillow back from my dog, who finds it very comfortable.
I’d recommend a Pluto pillow especially for people who have trouble finding the right head support. The customization questionnaire helpfully clarifies what works for you, and probably requires more thought than most people have put into pillow shopping. That’s a good thing if it leads to a better night’s rest, and with Pluto you have 100 days to find out.
What My Daughter Taught Me When She Came Out As Trans .
"When my child told me she was trans, I remember the fear: for her safety, for how the world might treat her, for her heart. I hadn’t realized the joy her revelation would bring us." The post What My Daughter Taught Me When She Came Out As Trans appeared first on Reader's Digest Canada.This is the sentence my child blurted out to me over the phone three years ago. Despite its bluntness, the statement wasn’t callous or even ill-timed. Truth be told, I had forced the declaration. My child had called with something important to say and wanted to talk to my husband, Colin, and me at the same time, but Colin was out of town.