Health The #1 Best Eating Habit for Your Brain
Food for Thought: Can What We Eat Influence Our Mental Health?
We dug into the latest research in nutritional psychiatry to find out. The post Food for Thought: Can What We Eat Influence Our Mental Health? appeared first on Best Health.
When you want to keep your mind sharp and healthy, a ton of foods can help reduce the risk of illness and potentially prevent. According to the , people who ate once a week scored better on memory tests, scientists have linked leafy greens to a decreased risk of , and a glass of wine might even improve blood flow and prevent strokes. While all of these foods in various amounts potentially contribute to a better brain, one eating habit easily tops the list.
When you feel a sudden sugar craving or just feel peckish, reach for. A study that took place over two decades revealed that participants who ate the most and saw the least amount of mental decline over the years, and scientists linked this perk to the high concentration of flavonoids in the food. For maximum benefits, anyone looking to take advantage of this food should aim to get two servings of the fruit into their diet per week.
The #1 Best Breakfast Habit to Shrink Belly Fat
When it comes to finding the best breakfast food for weight loss, an expert says you'll want to focus on getting enough of this key nutrient.In order to learn more about healthy breakfast, we asked Trista Best, MPH, RD, LD at Balance One Supplements, what she thinks is the best breakfast habit you can have in order to lose fat around your abdominal area.
These berries do much more than just stave off forgetfulness. One study referenced byfound that both young and old participants who ate blueberries performed better when required to concentrate and had better memory recall as a result of increased blood flow to the brain.
Berries may hold the secret to better brain health due to one particular ingredient. A study published inproposed that consuming berries has the ability to prevent mental degradation stemming from high levels of . Specifically, the consumption of berries is linked directly to preserving the abilities of neurons over the year and reducing damage from stressors.
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Another study retrieved fromhelped lay the foundation for the finding that berries help stave off age-related mental decline and end up protecting anyone who eats the proper amount. The berries did more than just keep participants' minds sharp. The fruits also improved motor control and cognition.
Through an intense study scientists eventually pinpointed why berries benefit the brain published in, which linked blueberries and strawberries to a much slower rate of mental decline in older women specifically due to the fruits' high content of flavonoids. As a result, the findings determined that better long-term mental health is tied directly to the consumption of this important chemical compound.
Habit Stacking Could Be the Key to Your Productivity
The term "habit stacking" has been making the rounds on TikTok lately, with people talking about how this technique of joining habits together can be a game changer in your productivity. Despite the recent uptick in conversation, habit stacking isn't a new idea. The term was coined by S.J. Scott, who released "Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness" in 2017 (an update from the 2014 book that introduced 97 changes).
So next time astrikes, take a moment to appreciate how good a bowl of strawberries or blueberries tastes and grab a snack that can keep your brain health on the right track. If you want to embrace even more foods that can better your brain, try adding some into your diet.
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What Is Partially Hydrogenated Oil? And Why It's In Your Food .
Some foods still contain partially hydrogenated oil—here's what you need to know about this unhealthy fat and why it's in your food.Partially hydrogenated oil (PHO) is a solid form of vegetable oil that has undergone hydrogenation. This process adds hydrogen molecules to the liquid vegetable oil and transforms it into a solid at room temperature. During this process, trans fat forms. Trans fat is the worst type of fat to consume because it lowers your body's "good" cholesterol and raises the "bad" kind.