Health This 5-Minute Burner Workout Will Make You Slide Till Your Quads Quake
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It may not be the number one thing you want to think about in the middle of a summer heatwave, but let's talk saunas - and specifically, whether saunas have any significant post-workout benefits. Maybe you've seen people heading into your gym's sauna after a workout but never really understood why, or maybe you just want to know why people would want to follow up a sweat session with . . . another sweat session. You've come to the right place, but first, let's cover some background info.
Quaking quads can be a good thing—especially when they're the result of adding an often underutilized training element, lateral movement, to your workout.
Men's Health fitness editoris about to get pretty quaky with the latest 5 Minutes of Hell workout, led by co-founder of . Today’s session involves one of the company's sliding boards, which allow users to incorporate lateral slides (and more) into their training.
The whole routine includes 60-second sliding splits, stiff leg crawls, and a medley mountain climber series, which sounds tough even just describing it. These exercises aren't just tough—they also force you to get the body moving in ways that your traditional strength training session won't, giving you a more athletic workout challenge.
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Check out video and follow along and keep reading for a brief overview of every calorie-torching, leg-building move.
The 5-Minute BRRRN Burner
Hinge at the hips and slide from side-to-side with your arms moving in tandem with your legs. “What’s important here is to accelerate as you're getting to the bumper. Drive legs strong, drive legs long,” said Martin. Keep your hips back and keep sinking a little bit lower as you go. Be sure to pace yourself—it only gets worse.
●Stiff-Leg Bear Crawl to Mountain Climbers
Drop down into plank position and place your hands off the board and walk yourself forward for four paces, then back for four paces. Then, perform mountain climbers by driving your knees to the elbows, then to your opposite elbows. After each bear crawl, add another set of the mountain climbers so you’re doing another rep each round.
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Round two. Be sure to breathe deeply and steadily throughout this 60-second interval, which will help with some of the burn building up in your glutes, inner thighs, and quads.
●Stiff-Leg Bear Crawl
And onto round two of this one. Try to get one more rep during this 60-second session than you did the first time.
Time for the finisher. Keep sinking lower and focus on your breath. 60 seconds. 5…4…3…2…1. Phew, you’re done.
“The biggest thing that stuck out to me about this particular workout using this particular apparatus, is that we were able to hitin one five-minute workout,” said Williams, referencing the fact that this session targets sagittal (front to back), frontal (side to side), and even some transverse (rotational) movement. Ready to see what he’s talking about and make your quads quake, too?
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Worse Than The Jubilee! People Are So Mad At Prince Harry And Meghan Markle After Their Latest Announcement To Visit The UK .
Prince Harry and Meghan Markle have just announced that they are planning to make an official visit to the UK next month – but as expected, it’s being met with a *lot* of criticism! According to reports, the Duke and Duchess of Sussex will be h eading to the UK at the beginning of September to attend several charitable events, the first of which being the One Young World Summit in Manchester on September 5th. It will be their first visit to the UK since they came for the Queen’s Platinum Jubilee celebrations in June, which they controversially left early.