Health Eating grapes can prolong your life expectancy

04:30  10 august  2022
04:30  10 august  2022 Source:   medisite.fr

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Manger du raisin peut prolonger votre espérance de vie © Adobe Stock Eating grapes can prolong your life expectancy

We can no longer deny it, life expectancy and food are well linked. A new study published in Foods has just proved that the grapes would be particularly conducive to longevity. It is especially for its benefits on the liver and the brain that this fruit is advocated by scientists.

Most doctors will tell you: your diet plays a key role on the life expectancy. Scientific studies that have been conducted on the subject agree that people who regularly consume fruits, vegetables, fish and who limit processed foods will tend to develop fewer diseases and therefore live longer.

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A new study has just dismantled that the grape was particularly interesting if you hope to extend your life expectancy.

Research was published in the journal Foods. The researchers discovered that Two portions of grapes per day, combined with a Western diet (rich in fats) led to an reduction in hepatic steatosis and prolonged the lifespan. We are talking about liver steatosis to talk about a “fat” liver. This disease is frequently associated with obesity, diabetes, hypertension or high cholesterol levels.

Life expectancy: the grapes could make you win 4 or 5 years

The old adage "You are what you eat", seems exact, according to researchers. Dr. John Pezzuto and his Western New England University team, author of more than 600 scientific studies, has shown that the grapes could imply real changes in genetic expression.

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"It's really remarkable," he said.

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Add the grape to our Western diets, often rich in fat and transformed foods, could compensate and contribute to longevity. Indeed, it has already been proven that our modern food mode was not ideal if we want to win a longer life expectancy.

Dr. Pezzuto estimated that the grapes could guarantee 4 to 5 additional years in the life of a human. He emphasizes that this fruit increases

gene levels.

The grapes indeed contain many of the polyphenols, more abundant in black grapes, which provide an antioxidant effect against free radicals.

Brain: Grape has positive effects on cognition A previous study carried out by Dr. Pezzuto and his team, published in the antioxidant review, had also demonstrated that the grapes would have beneficial effects on the brain


The consumption of grapes would alter the expression of genes in the brain and would have positive effects on behavior and cognition

which were altered by a diet rich in fat.

This is not the first scientist to make the link between processed foods and neurological health. A study by the University of the State of Ohio (USA) published in October 2021 confirms that a highly transformed diet could accelerate cognitive decline and in particular memory losses.

According to Dr. Pezzuto, the grapes could help Westerners who lead a diet rich in processed food. X1

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usr: 0
This is interesting!