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Health Mental Health Patients Want To Use Exercise As Treatment

10:36  11 november  2017
10:36  11 november  2017 Source:   medicaldaily.com

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  9 things you need to know about varicose and spider veins We've got some good news, and some bad news"These are just old wives' tales," says Luis Navarro, MD, founder and medical director of The Vein Treatment Center in New York City. The pooling of blood is actually more commonly caused by prolonged standing and/or sitting. Other notable causes: "obesity, smoking, lack of exercise and hormonal birth control," according to Dr. Navarro.

People with mental health issues want to exercise more, and they want their doctors’ help to use physical activity to relieve their anxiety, according to a new study. Researchers who surveyed almost 300 patients at a mental health clinic found that about 85 percent of them felt that physical activity

Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a The Exercise Effect – Discusses the mental health benefits of exercise and why it should be used more frequently in mental health treatment .

exercise-runner-stretch © exercise-runner-stretch exercise-runner-stretch

People with mental health issues want to exercise more, and they want their doctors’ help to use physical activity to relieve their anxiety, according to a new study.

Researchers who surveyed almost 300 patients at a mental health clinic found that about 85 percent of them felt that physical activity improved their mood or their anxiety level, according to a study in the journal General Hospital Psychology. The same percentage wanted to be more active, but less than half of the patients questioned were doing at least 2.5 hours of exercise every week, a minimum recommended level of physical activity.

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This is often one of the more significant reasons that resonates with patients , and why many who are insured often choose to not use their medical insurance for mental health treatment . Again, I’m not looking for a handout, I just want to get the right treatment to get on with life and back to work!

How does exercise help improve mental health ? What mental illnesses benefit from exercise ? Types of Exercise . Aerobic exercise training reduces cannabis craving and use in non- treatment seeking cannabis-dependent adults.

“Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety,” lead study author Carol Janney said in a statement from Michigan State University. “Current physical activity guidelines advise at least 30 minutes, five days a week to promote mental and physical health, yet many of those surveyed weren’t meeting these recommendations.”

One problem could be motivation — the study noted that a majority of the patients found that their mood made it difficult for them to engage in physical activity. And most of them did not talk to their mental health providers about the subject, but expressed a desire to have at least one conversation on the subject.

“Most [mental health] outpatients may need and want assistance in increasing [physical activity],” the study explained. “Patient-centered research could inform the development of [physical activity] programs in [mental health] settings.”

If You Work Out This Much Each Week, Your Depression Risk Drops

  If You Work Out This Much Each Week, Your Depression Risk Drops photo credit: shutterstock So, what is the link between fitness and depression? From the first day you stepped into an elementary school PE class, it was drilled into your head (not a dodgeball): Exercise is good for you. If you are active, your physical health will benefit (here are some other benefits from exercise that aren't weight loss). But according to a new study, the benefits go way beyond your lungs, biceps, and quads, all the way to your brain. Train your brain for happiness One hour of exercise each week can prove to fight off depression, according to the Telegraph. New research published in The American Journal of Psychiatry took a look at the link between exercise and depression using a study group of over 33,000 adults. Participants in the study who reported not exercising at all were reportedly 44 per cent more likely to suffer from depression than participants who exercise one to two hours per week. Additionally, the study found that in 12 per cent of the reported cases of depression, a small amount of exercise could have been used to prevent it entirely. 'These findings are exciting because they show that even relatively small amounts of exercise, from one hour per week, can deliver significant protection against depression,' says Professor Samuel Harvey, the study's lead author, to the Telegraph 'These results highlight the great potential to integrate exercise into individual mental health plans and broader public health campaigns.

Fitness 4Mind4Body: Exercise . In Patient Care. The following resources can be used to help you find inpatient or residential mental health treatment services should there be a need for this type of treatment .

Regular exercise improves mental health . Using this definition there are potentially two ways in which exercise can benefit mental health : 1. Exercise can prevent or reduce the extent of Exercise has been suggested as an alternative or additional treatment to medication and other treatments .

Adding exercise programs also could improve patients’ physical health and would represent a more holistic approach to tackling mental health conditions.

“Mental health treatment programs need to partner with fitness programs to support their patients’ willingness to exercise more,” senior author Marcia Valenstein said in the MSU statement. “This support might come from integrating personal trainers into mental health clinics or having strong partnerships with the YMCA or other community recreational facilities.”

If they are trained and capable, mental health providers like psychiatrists could also make exercise plans for their patients and check in with them to see if they are following the plans and reaching their goals. For the providers who are not experts in exercise, “teaming up with certified personal trainers or other exercise programs, it may help them prescribe or offer more recommendations for physical activity in the clinic setting,” Janney said.

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  Couch Potatoes, Rejoice: Too Much Exercise is Bad For Your Heart Go ahead and skip the gym.

Exercise can be used as a stand-alone treatment for some mild-to-moderate conditions or, more effectively, in conjunction with other mental health treatments . We may even want to exercise , but we often can’t make ourselves do it.

9 Nov. Mental Health Patients Want To Use Exercise As Treatment .

Previous research has shown a link between exercise and improved mental health, whether it be a simple walk outside or a more intense workout at a gym, the Anxiety and Depression Association of America notes. Physical activity has been shown to reduce stress and can work as well as antianxiety or antidepressant medication for some people.

Valenstein called mental health professionals not talking about exercise a “missed opportunity” to reduce depression and anxiety.

“Several insurers already do this for diabetes prevention,” she said, “so it’s not out of the question.”

Related video: 7 Easy Ways to Improve Your Mental Health (Provided by Self)

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