•   
  •   
  •   

Health Why you should always drink a glass of water in the mornings

10:06  17 november  2017
10:06  17 november  2017 Source:   prima.co.uk

A Final, Definitive Answer: Will Drinking a Ton of Water Give You Perfect Skin?

  A Final, Definitive Answer: Will Drinking a Ton of Water Give You Perfect Skin? Asking for a friend.

That is why you should always dilute it with warm water . I find overall I feel better when I drink a nice glass of water with lemon before working out in the morning , but I was kind of oblivious to any health benefits it actually had.

The benefits of drinking a glass of water first thing in the morning . This is why you should always shower at night and NOT in the morning .

Why you should always drink a glass of water in the mornings© Getty Why you should always drink a glass of water in the mornings Most of us tend to reach for the kettle and a teabag when we stumble out of bed in the morning.

But according to one expert, we should be making sure we fill up a big glass of water first.

Nutrition and exercise scientist Kathleen Alleaume told Mail Online that getting enough of the clear stuff first thing in the morning is essential for weight loss and healthy living.

'Water fires up your metabolism, gives your brain fuel and helps your body flush out toxins,' she advises.

Your body is playing 'catch up' breaking down toxins and extracting nutrients, and a large glass of water can help kick-start this process.

A Final, Definitive Answer: Will Drinking a Ton of Water Give You Perfect Skin?

  A Final, Definitive Answer: Will Drinking a Ton of Water Give You Perfect Skin? Asking for a friend.

See the article from Chris Kresser above about why this theory doesn’t make sense. I always make sure to drink a few glasses of water in the morning , but a few days a week, I have hot lemon water for the taste and extra vitamin C. Here’s what I do

Why you should drink water first thing every day. " Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat. It also helps with moving the lower bowels for regularity in the mornings .

But, don't worry, that doesn't mean you have to completely give up the caffeine – you can still enjoy your brew afterwards.

Just make sure you continue drinking enough water to balance out coffee and tea's dehydrating effects.'

Related: 7 Super Surprising Benefits of Drinking Plain Hot Water (provided by Reader's Digest)

There are benefits to drinking hot water?: You may have read about the incredible <a href=health benefits of drinking hot water and lemon, but what about the benefits of drinking hot water on its own? According to ancient Chinese medicine and Indian culture, starting the day with a glass of hot water helps kick-start the digestive system and provides a range of health benefits. However, it's not a case of the hotter, the better. Keep water to a maximum temperature of 120 degrees Fahrenheit to avoid damaging the epithelial cells in your mouth and throat." src="/upload/images/real/2017/11/17/there-are-benefits-to-drinking-hot-water-you-may-have-read-about-the-incredible-a-href-https-www-rd-_186770_.jpg?content=1" /> 7 Super Surprising Benefits of Drinking Plain Hot Water

For more of the most popular News, Sport, Lifestyle & Entertainment on MSN, Follow us on Facebook, and on Twitter

“How I Turned Into A Morning Person – Workouts And All” .
“How I Turned Into A Morning Person – Workouts And All”After leaving a law career to launch a women's workwear fashion brand in 2017, Stephanie Ray was already thinking about her life-work balance. But owning her own company, Grayes, women is as time-consuming, if not more, as being a lawyer. So she needed a change. She needed to become a morning person.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!