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Health What are some recipes that use chia seeds? Find out what the experts say

04:21  06 december  2022
04:21  06 december  2022 Source:   msn.com

Ask an expert: How to use chia seeds regularly in our food?

  Ask an expert: How to use chia seeds regularly in our food? Ask an expert: How to use chia seeds regularly in our food?→ See more questions and expert answers related to Chia Seeds.

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Expert opinion from María F. Carzon

Bachelor degree in Human Nutrition · 4 years of experience · Argentina

One of the best-known recipes with chia seeds is chia pudding. Chia seeds can also be incorporated into bread and can also be mixed with cereals and yogurt.

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Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

The best known is chia pudding, where you soak chia overnight in yogurt or plant-based milk, then add fruit, honey, and nuts the next day. But it can also be added to juices, tapioca, bread recipes, jams, mice, and ice cream.

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Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seed can be used in different dishes that includes pudding, salads, spread to yogurt, and smoothies.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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