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Health Porridge, Peppers, And Other Ways To Boost Your Immunity

04:21  06 december  2022
04:21  06 december  2022 Source:   lovefood.com

Why some like it hot: The science of spiciness

  Why some like it hot: The science of spiciness Spiciness, or its perception, occurs in most cuisines worldwide. The chilli pepper of the genus Capsicum (family Solanaceae) is one of the world’s most widely used spices, found in thousands of recipes and sometimes eaten as a stand-alone dish. One in every four people on the planet currently eats chillies on a daily basis. As a forest eco-physiologist, I study the adaptation traits developed by plant organisms to interact with other living beings and the surrounding environment. The research on chilli peppers and spiciness represents an outstanding example of multidisciplinary science.

Chia Seeds image © Provided by Getty Images Chia Seeds image

Expert opinion from María F. Carzon

Bachelor degree in Human Nutrition · 4 years of experience · Argentina

One of the best-known recipes with chia seeds is chia pudding. Chia seeds can also be incorporated into bread and can also be mixed with cereals and yogurt.

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Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

The best known is chia pudding, where you soak chia overnight in yogurt or plant-based milk, then add fruit, honey, and nuts the next day. But it can also be added to juices, tapioca, bread recipes, jams, mice, and ice cream.

Breakfast with oatmeal: recipe for fruity winter porridge

 Breakfast with oatmeal: recipe for fruity winter porridge A delicious porridge is full and ensures the perfect start to the day. In the cold months, especially in this winter variant with apple and pear, it can be enjoyed © ISTOCKPHOTO breakfast with oatmeal: recipe for winter porridge iStockphoto whether sweet or hearty: A porridge in the morning is the favorite of many. It is quickly prepared, makes you wonderfully full and can always be enjoyed differently thanks to various toppings.

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Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seed can be used in different dishes that includes pudding, salads, spread to yogurt, and smoothies.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

Would mask mandates doom us to a perpetual pandemic by delaying kids' immunity? .
Across Canada, children are getting sick. And it’s not just COVID. The Public Health Agency of Canada’s data show that influenza and respiratory syncytial virus (RSV) are circulating in the population at higher than expected rates this fall. It’s led to long wait times at emergency rooms. The Children’s Hospital of Eastern Ontario has opened a second pediatric ICU. SickKids hospital has cancelled non-urgent surgeries . Thousands of kids are missing school — 20,000 in Edmonton alone, about 10 per cent of all elementary and high school students .

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