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Health Sitting Disease: Why Women Are at a Greater Risk

08:57  27 february  2018
08:57  27 february  2018 Source:   besthealthmag.ca

A Little Drinking Might Lengthen Your Life: Study

  A Little Drinking Might Lengthen Your Life: Study TUESDAY, Aug. 15, 2017 (HealthDay News) -- Light to moderate drinking can lower your overall risk of premature death and, specifically, your odds of dying from heart disease, a new study reports. Moderate drinkers -- men who have one or two drinks a day, and women who have one drink a day -- have a 29 percent decreased risk of heart-related death and a 22 percent reduced risk of death from any cause, compared with teetotalers, the study findings showed.This study is the latest to examine whether alcohol is good or bad for you.

The evidence is piling up: Sitting is hazardous to women 's health. The scientific community has even coined the term " sitting disease ." And it seems women are at higher risk : 37 per cent face a greater chance of death compared to those who spend less than three hours on their tushes.

Part biology, part what we teach our kids about their place in the world.

Sitting disease, Woman ssitting in her office working on a laptop at her desk © Provided by Best Health Sitting disease, Woman ssitting in her office working on a laptop at her desk

If you’re sitting down as you read this, you may be slowly killing yourself

Sounds harsh, but it’s true: Sitting for six hours or more can increase your risk of dying from major diseases, including cancer.

The evidence has been growing for a few years now, with the most recent coming from the ongoing American Cancer Society’s Cancer Prevention Study II (CPS II). And it seems women are at higher risk: 37 per cent face a greater chance of death compared to those who spend less than three hours on their tushes.

This new finding adds fuel to the recent analysis from the University Health Network in Toronto that looked at 47 studies examining the relationship between sitting and mortality. The findings concluded that people who sit too much every day are at an increased risk of diabetes, heart disease, cancer and shorter life spans -- even if they exercise.

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Why women may be at a higher risk . A new study finds a link between a drug used widely to treat inflammatory bowel disease , arthritis, and vasculitis and a common form of skin cancer.

Why does heart disease go undetected in women ? But the question that arises here is why does that happen? The biological deterioration of the body makes this age risky for men too. Why are women themselves also responsible?

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It’s not only sitting at a desk but also lounging in front of the TV that can lead to major health risks. In 2010, the Australian Diabetes, Obesity and Lifestyle Study, which followed subjects for an average of just over six years, found that death rates were significantly higher for adults who spent more time watching TV. This was the first study to link viewing time with mortality. Results showed that every hour spent sitting in front of the TV can increase your risk of dying earlier -- by 11 per cent for all causes of death, by 18 per cent for cardiovascular death and by nine percent for cancer death.

The “Sitting Disease”

When you sit for long periods, your muscles aren’t contracting, which disrupts blood flow, according to David Dunstan, co-author of the 2010 Australian study.

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Risk factors for heart disease in women . By being aware of the risk factors of cardiovascular disease and making appropriate lifestyle changes, women may be able to significantly reduce their risk for heart attack.

Right now, an estimated 18.1 percent of adults in the U.S. suffer from some form of anxiety disorder — going off of the most recent population count, that’s more than 58 million Americans over the age of 18 who spend their days feeling constantly on edge

“Adults who sit or lie down for several hours at a stretch experience big reductions in insulin sensitivity and glucose tolerance, as well as increased amounts of fat in their blood,” adds Travis Saunders, a certified exercise physiologist and PhD graduate from the University of Ottawa who studies the health impact of sedentary behaviour. Those changes can cause Type 2 diabetes. And once that develops, it greatly increases the risk of blood clots or heart attack. As well, when you sit for long periods of time without taking a break to get up and walk around, a protein called fibrinogen increases. It’s the major risk factor for deep vein thrombosis and cardiovascular disease.

Also watch: The variety show to conquer cancer (provided by Breakfast Television)

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Recently, there’s been a great deal of coverage about the obesity epidemic in media outlets right across the globe. This is why it is so important to conduct further research that helps identify the processes that lead to these different adult health risks .

Why are women at a greater risk of this disorder than men? Scientists aren’t yet sure, conclusively, but they have some theories. Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases .

As for the link to cancer, Christine Friedenreich, a research scientist with Alberta Health Services, says that, while studies connecting sedentary behaviour and cancer are in their infancy, increased activity has been shown to reduce C-reactive protein. This biomarker, when elevated, puts people at higher risk for certain cancers, such as breast and colon cancers. Right now, most research has simply shown that increased physical activity can greatly reduce people’s risk of cancer, but it hasn’t honed in directly on the negative effects of sitting for too long.

However, the new CPS II shows that a distinct connection between the two is emerging, noting that people who sit for great lengths of time and don’t exercise regularly face even greater mortality rates than those who just sit -- a startling 94 per cent higher for women and 48 per cent higher for men.

Also watch: Dying Winnipeg boy's cancer diagnosis came too late: family (Provided by CBC)

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Stand Up For Yourself

Mark Tremblay, founder of the Sedentary Behaviour Research Network and director of the Healthy Active Living and Obesity Research Group at the Children’s Hospital of Eastern Ontario Research Institute, recommends a combination of standing, sitting and taking breaks. “A sit-stand combination is actually better than just sitting or just standing,” he says. “If you stand too long, your back will get sore, blood will pool in your feet and you’ll feel lightheaded.”

The 2010 Australian study suggests that overweight and obese adults can lower their glucose and insulin levels after a meal by taking a break involving light- to moderate-intensity walking. “Even among healthy adults, activity breaks throughout the day ” for example, two-minute walks every 20 minutes “are good for you and even necessary,” explains Dunstan.

Find simple ways to move more throughout the day here.

The post Sitting Disease: Why Women Are at a Greater Risk appeared first on Best Health Magazine Canada.


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