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Health This Is Why You Should Sleep with Your Feet Outside the Covers

07:23  06 march  2018
07:23  06 march  2018 Source:   bestlifeonline.com

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Keeping your feet uncovered while you sleep does more than keep those toes from overheating: it might just be the key to a better night's rest. There are two types of people in this world: people who sleep with their feet covered by a blanket, and people who think the members of the aforementioned

Keeping your feet uncovered while you sleep does more than keep those toes from overheating: it might just be the key to a better night's rest.

There are two types of people in this world: people who sleep with their feet covered by a blanket, and people who think the members of the aforementioned group are monsters, or—at the very least—misinformed. For many people, a night without those little piggies covered conjures images of tossing and turning, the uncomfortable breeze between their toes preventing them from getting the rest they so need and deserve. But is keeping your feet covered really the key to a more restful and relaxing night?

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Why Does Sleeping With Your Feet Outside the Covers Help You Sleep ? Why when the foot is outside the coverage is related to good sleep ? to turn on the heater in a bedroom before going to sleep , because the ideal temperature of the room should be around 54 to 75 ° F.

Keeping your feet uncovered while you sleep does more than keep those toes from overheating: it might just be the key to a better night's rest. There are two types of people in this world: people who sleep with their feet covered by a blanket, and people who think the members of the aforementioned

a person on a bed © Provided by Best Life

Not so, according to science. In fact, keeping those feet free from the confines of your covers might just be the easiest way to improve your sleep and your overall health. While our body temperature tends to dip while we’re sleeping, many people tend to find themselves too hot when they’re under a blanket at night. In fact, numerous conditions, including pregnancy, menopause, and thyroid disorders, can make it difficult to regulate our temperatures, leaving us waking up hot and uncomfortable during the night.

Unfortunately, for many people, simply sleeping blanket-free isn’t the solution. Not only are many people so accustomed to sleeping with a blanket that forgoing one makes it more difficult to sleep, research actually suggests that blankets may help us sleep better. In fact, according to a study published in the Journal of Sleep Medicine & Disorders, a weighted blanket in particular was effective at helping reduce the effects of insomnia.

If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble

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Why Does Sleeping With Your Feet Outside the Covers Help You Sleep ? Why when the foot is outside the coverage is related to good sleep ? to turn on the heater in a bedroom before going to sleep , because the ideal temperature of the room should be around 54 to 75 ° F.

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So, what’s the solution for someone who can’t sleep without a blanket, but doesn’t relish the thought of snoozing in a pool of their own sweat? Keeping those feet uncovered. According to research published in Aviation, Space, and Environmental Medicine, cooling the feet is a particularly effective way of lowering total body temperature, making it easy to stay comfortable, even when you’ve got a heavy blanket covering the rest of you.

Better yet, keeping a little bit cooler than you’re used to may actually keep you healthier in the long run. Research published in the Journal of Clinical Investigation suggests that acclimation to cold temperatures can increase nonshivering thermogenesis, which can help you shed pounds of unwanted fat, and can increase the amount of brown, or healthy fat, on the body. So, cast off those blankets and save the socks for when you’re heading outside: bare feet and the bedroom are a perfect match. And when you want to get more rest tonight, start with the 20 Nighttime Habits Guaranteed to Help You Sleep Better.

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Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep .

The Journal of Sleep Medicine & Disorders found that making sure your feet are exposed to colder air at night can help your body regulate its temperature better, keeping you cooler and less likely to have interrupted sleep . In other words, naked feet are the way to go when it comes to bedtime!

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The Sleep Myths 45% Of Us Believe Even Though They're Incorrect

  The Sleep Myths 45% Of Us Believe Even Though They're Incorrect There's a lot of dubious health advice on the internet – on every topic, including sleep. Most of us should probably be getting more sleep, with 32% of British people admitting they sleep poorly, so this is serious business. These are the most commonly believed sleep myths that should be put to bed once and for all.

Why is the difference between boiling hot and perfect bed temperature rest on the simple act of sticking your foot a few centimetres from underneath the This actually isn't the first time that a study like this has been conducted, but the overarching fact is this : we sleep better when we're just a tad colder so

We all know that duration of sleep is critical for mental and physical wellbeing but did you know that the sleeping position can have a considerable impact

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If You Don’t Sleep with Socks On, Here’s Why You Should Start Tonight .
To wear or not to wear—that is, your socks to bed. The controversy over whether or not we’re supposed to wear socks to bed has been debated for years. Fortunately, we have an answer.Sure, those Christmas socks aren’t the most stylish, but keeping your feet warm at night has been proven to actually makes a difference in your sleeping patterns. According to sleep.org, “Heating cold feet causes vasodilation—dilation of the blood vessels—which may tell the brain that it is bedtime. After the blood vessels open in the hands and feet, heat is redistributed throughout the body to prepare for sleep.

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