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Health Dennis Quaid Reveals How He Stays Fit at 63

09:50  09 march  2018
09:50  09 march  2018 Source:   menshealth.com

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‘ How do you do that?’ He told me, ‘You take care of yourself in your 20s and 30s and the rest will take care of itself.’” “ He was right,” Quaid says. “It doesn’t mean you have to be there every day, but you do have to live your life with that in mind. Because if you let it go, every time it gets a little harder to

How Dennis Quaid Stays in Shape at Age 63 : 'I Genuinely Enjoy It' Dennis Quaid is still in phenomenal shape at age 63 — and he has his younger self to thank. “I used to box when I was in my 20s,” Quaid says. “There was this guy at the time at the Hollywood Y, who was in incredible shape in

(Provided by ABC)

Even after a decades-long career, Dennis Quaid is still one of the busiest men in Hollywood - both on the screen and in the gym.

When the actor called up Men’sHealth.com to discuss his latest project, Andrew and Jon Irwin’s I Can Only Imagine, he had just landed in L.A. from a London overnight. But the 63-year-old still had the energy to tell us exactly how, after a Hollywood residency marked by award-winning highs and substance abuse and eating disorder lows, he's emerged with a more gym-friendly body than actors half his age.

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How Dennis Quaid Stays in Shape at Age 63 : 'I Genuinely Enjoy It' Dennis Quaid is still in phenomenal shape at age 63 — and he has his younger self to thank. “I used to box when I was in my 20s,” Quaid says. “There was this guy at the time at the Hollywood Y, who was in incredible shape in

He 's hardly aged during his years in Hollywood. Dennis Quaid looks fit at 63 -years-old thanks to maintaining a serious workout regimen that includes 'I asked him that same question. " How do you do that?"' He told me, "You take care of yourself in your 20s and 30s and the rest will take care of itself

“I used to box when I was in my 20s,” Quaid says. “There was this guy at the time at the Hollywood Y, who was in incredible shape in his 50s. I asked him that same question. ‘How do you do that?’ He told me, ‘You take care of yourself in your 20s and 30s and the rest will take care of itself.’”

Even as he began to break out with roles in Breaking Away (1979) and The Right Stuff (1983), the actor kept the advice in the back of his mind.

“He was right,” Quaid says. “It doesn’t mean you have to be there every day, but you do have to live your life with that in mind. Because if you let it go, every time it gets a little harder to get back. So I’ve always stayed with it.”

'I Can Only Imagine' actor Dennis Quaid stays in shape with cycling, lifting, and more.: Dennis Quaid Reveals How He Stays Fit at 63 © Bauer-Griffin / Getty Dennis Quaid Reveals How He Stays Fit at 63

According to the Parent Trap star - who, in addition to steady film roles, still consistently plays with his band, Dennis Quaid & The Sharks - the key now, at his age, is a mixture of consistency and adaptability.

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Dennis Quaid stays fit with a serious workout regimen that includes cycling and yoga. Fit at 63 : Dennis Quaid opened up to MensHealth.com about the workout routine that's kept him fit since his 20's. Dennis Quaid Reveals How He Stays Fit at 63 .

How Dennis Quaid Stays in Shape at Age 63 : 'I Genuinely Enjoy It' Dennis Quaid is still in phenomenal shape at age 63 — and he has his younger self to thank.

“I genuinely enjoy it,” he said of his dedication to fitness. “I was a runner for about 35 years, but that gets hard on the knees and the joints. At least for me. So I turned to cycling, which I’m currently doing. That and yoga. Along with that, you got to still get into the gym and lift. Do the sit-ups.”

Having made it through thirty-odd years in the public spotlight, Quaid is now an elder statesman; he is the older boxer at the Hollywood Y doling out life advice. We asked what guidance he could offer for the up-and-comers - your Michael B. Jordan or Calum Von Moger, for example. “That’s a very difficult question for me, because it’s not the same place that it was,” Quaid says. “There’s new rules that they probably know better than I do.”

But he did eventually call up a tip that is timeless. “My advice would be to do something every day that is proactive,” Quaid said. He recalled a time of empty California afternoons, decades ago, when he would scan the “Upcoming Film” lists in the back of Variety and The Hollywood Reporter, cold-calling around ten casting directors a day. “Nine out of 10 would say no, but one would say yes.”

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Dennis Quaid is still in phenomenal shape at age 63 — and he has his younger self to thank. The actor, who stars in the upcoming film I Can Only Imagine, premiering March 16, said he learned an important lesson about health at the start of his career. “I used to box when I was in my 20s

'I've always stayed with it': Dennis Quaid , 63 , reveals the key to staying in shape and says he cycles and practices yoga regularly. He 's hardly aged during his years in Hollywood. Dennis Quaid looks fit at 63 -years-old thanks to maintaining a serious workout regimen that includes cycling and

“So that’s my advice,” he said, speaking for wannabe actors and fitness freaks alike. “There’s always something you can do. Be proactive.”

Want to Work Out Like Dennis Quaid?

  • Cycling: Try these 4 killer indoor cycling workouts; plus, here's our favorite indoor bike for men
  • Yoga: Try this weighted yoga flow to strengthen your mind muscle connection - and check out these 9 yoga accessories beyond that aren't a mat
  • Lifting: Here's a 4-move circuit to make your whole body stronger; use these weightlifting shoes to kick your workout up a notch
  • Sit-Ups: These 3 sit-ups target more than just your abs; here's a 60-second sit-up challenge and a 4-minute sit-up challenge

Also watch: Dennis Quaid talks about his inspirational new film, ‘I Can Only Imagine’ (Provided by Today)

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