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Health Liz Earle reveals the best foods to eat and avoid during the menopause

09:51  09 march  2018
09:51  09 march  2018 Source:   hellomagazine.com

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Liz Earle has revealed the best foods to eat and avoid during the menopause . The entrepreneur has released a new book, The Good Menopause Guide. Sigh.We’ve tackled many questions when it comes to airplane food : Who has the best in-flight meal?

Liz Earle has revealed the best foods to eat and avoid during the menopause . The entrepreneur has released a new book, The Good Menopause Guide.


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Ultimately, the menopause is part of the natural ageing process for women and no matter how much salmon we eat it will impact us! So why is it still very Apparently you should be tucking into eggs throughout your pregnancy, as they are the best food to keep your little one healthy! The study

This week, research from the University of Leeds revealed that women with a diet rich in oily fish, peas and beans could delay the natural onset of the menopause by up to three years. This new research is educating women on how their diet can impact the menopause - however

(Provided by The Doctors)

The menopause and perimenopause can bring an array of uncomfortable symptoms, such as weight gain and sleep disorders. However, tweaking your diet can have a powerful impact in helping to restore balance. Wellbeing expert and entrepreneur Liz Earle, whose new book The Good Menopause Guide is published on 8 March, has revealed the foods you should eat and avoid to manage symptoms and ensure women look and feel the best they can.

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  6 Ways to Beat Belly Bloat ***ImagePlaceholder*** http://www.besthealthmag.ca/wp-content/uploads/2018/03/Bloating-Anna-Victoria.jpg photo credit: instagram/annavictoria Bloating is totally normal Even ask super-fit Instagram fitness celebs like Anna Victoria (pictured above) and Kelsey Wells, who occasionally show off the difference between a perfectly posed shot and one that features bloating or poor lighting. But that doesn’t mean any of us have to like it! A bloated tummy can be painful, cause unwanted gas and make pants too tight -- and no one likes that feeling. Luckily, the founder of Joyous Health and author of Joyous Detox, Joy McCarthy, has six key tips for banishing the bloat. 1. Avoid carbonated beverages “Especially those loaded with sugar or artificial sweeteners,” she says. “You're basically drinking gas.” Here’s the real reason you’ll never want to drink diet soda again. 2. Chew, chew, chew “Your stomach does not have teeth. When you don't chew your food until a paste, this makes it harder on your digestive system to break it down and absorb the nutrients. It also makes it harder for your stomach enzymes to get into every nook and cranny. When you chew quickly, you swallow more air and that leads to further bloating.” 3. Spit out the gum “You're swallowing air and promoting the secretion of digestive enzymes and HCl in the gut but the problem is you're not actually eating any food.” 4.

Liz Earle reveals the best foods to eat and avoid during the menopause . Get good skin: Foods to avoid to stop breakouts and ageing. Selena Gomez becomes a big sister to baby girl. Expert advice on the most common fertility issues. More news. Liz Earle reveals the best foods to eat and avoid

What to avoid Try to stop eating foods that are likely to trigger hot flushes and night sweats by avoid stimulants like coffee, alcohol and spicy foods especially in the evening. Liz Earle reveals the best foods to eat and avoid during the menopause .

a person wearing a purple shirt: Hello! Magazine © Copyright ¡HOLA! Hello! Magazine

"Food has such tremendous power to help and heal our changing bodies, and what we choose to eat is one of the most important wellbeing factors we can control in life," Liz says. "Eating the right balance of nutritious and healthy foods can make a real difference to how we look and feel – especially during the perimenopause, which is the stage that then leads into the menopause."

Look for the phyto-oestrogens

Soy milk in a glass jar on an old wood background. © Getty Soy milk in a glass jar on an old wood background.

My special ingredients for looking and feeling your radiant best during the mid and later life include phyto-oestrogens, which provide oestrogen-like compounds that occur naturally in the plant kingdom. Phyto-oestrogens can help ease many menopausal symptoms, but they're also tasty and nutritious in their own right. Soya milk and soya flour, linseeds, tofu, Japanese tempeh and miso, pumpkin seeds, sesame seeds, sunflower seeds, celery, rhubarb and green beans all contain phytoestrogens. Look for recipes rich in these ingredients, such as one of my favourites, baked sweet potato burgers made with kidney beans and chickpeas.

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During menopause , the body begins to decrease its production of reproductive hormones. Keep reading to find out how other menopause symptoms can Apparently you should be tucking into eggs throughout your pregnancy, as they are the best food to keep your little one healthy! The study

Foods to Avoid . Many symptoms of perimenopause are caused by or worsened by dietary habits. By eating the right foods and avoiding others, it is possible to Lots of myths and misinformation surround menopause , so many women may be uncertain about the menopausal experience and

Avoid sugar

The cookie has been made into a fictional character, eating the remaining chocolate chunks used to make the cookie. © Getty The cookie has been made into a fictional character, eating the remaining chocolate chunks used to make the cookie.

Tempting though it may be to reach for an afternoon biscuit, this will trigger a sharp rise in blood glucose levels followed by a rapid drop. During the perimenopause, fluctuating sugar levels lead the body to convert excess energy into fat, which in the long term will raise the risk of type 2 diabetes and CVD. A better option is to choose nuts, seeds or fresh fruit as snacks to restore flagging energy in a more balanced and sustained way. One of my kitchen cupboard secrets, shared in many of The Good Menopause Guide recipes, is to use cinnamon in recipes to help curb sugar cravings.

Calcium and Vitamin D

Uncooked Fresh Organic Salmon Steak With Asparagus and Dill Herbs © Getty Uncooked Fresh Organic Salmon Steak With Asparagus and Dill Herbs

To compensate for bone density loss, which is almost unavoidable as time goes by due to lower levels of oestrogen, it's important to eat foods rich in calcium and vitamin D throughout the perimenopause and menopause. Good sources of vitamin D are oily fish, organic eggs, red meat and foods fortified with vitamin D by the manufacturer, such as some breakfast cereals. Dairy products, kale, spinach, cabbage and sesame seeds are all excellent sources of calcium. Vegetarians (and especially vegans) need to vigilantly monitor their daily nutrition to ensure they don’t become deficient and weaken their bones.

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Now, I am not saying ditch your favourite clothes, personal style is and always will be important, but so is health and wellbeing . Be clever with your choices – look good and feel good – it’s the best combination!

hellomagazine.com Find out the best foods to eat for flawless skin and the foods to avoid to stop premature ageing, inflammation and breakouts with expert advice - read here. Liz Earle reveals the best foods to eat and avoid during the menopause .

Healthy Fats

Green ripe avocado from organic avocado plantation - healthy food © Getty Green ripe avocado from organic avocado plantation - healthy food

I've been an advocate of full-fat, whole and healthy fats for thirty years or more and 'good' fats are especially important during the menopause as we actually make our hormones from cholesterol. Avocados, oily fish such as salmon, mackerel, herring and sardines, nuts (and their respective nut butters) and seeds such as chia and flax seed (linseed) are all good sources of high-quality good fats. I also recommend taking a daily Omega-3 fish oil supplement to help boost brain, body and skin, especially from mid-life onwards.

Finally – a word on hot flushes

Healthy traditional organic rooibos tea with spices in rustic style with faded instagram filter on vintage wooden table © Getty Healthy traditional organic rooibos tea with spices in rustic style with faded instagram filter on vintage wooden table

When it comes to hot flushes, it's best to avoid eating the foods that can trigger these, such as spicy food, alcohol and coffee – especially during the afternoon if you are prone to night sweats. Rooibos tea and turmeric chai lattes great taste if you can't go without a hot drink - and they're caffeine free!

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menopause . The survey also revealed that being menopausal made a quarter of women want to stay at home, while 23% said it had reduced how much Irregular periods are often one of the first signs that our bodies are on the road to menopause . I have no clue what this was but I don’t think the

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