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Health You Won't Even Recognize This Star After Her Massive Weight Loss

11:16  14 april  2018
11:16  14 april  2018 Source:   besthealthmag.ca

This 'My 600-Lb Life' Couple Says Weight Loss Allowed Them To Have Sex For The First Time

  This 'My 600-Lb Life' Couple Says Weight Loss Allowed Them To Have Sex For The First Time A morbidly obese couple from Missouri who appeared on TLC’s My 600-Lb Life say their relationship has completely changed after losing weight on the show. Lee Sutton and Rena Kiser can now have sex after losing 574 pounds between them. “We never had intercourseA morbidly obese couple from Missouri who appeared on TLC’s My 600-Lb Life say their relationship has completely changed after losing weight on the show. Lee Sutton and Rena Kiser can now have sex after losing 574 pounds between them.

The star credits two things for her weight loss : a raw food diet and dancing with her trainer Dwight Holt Jr. She explained the secret to her success on Instagram, writing, “For me it was with no surgery, no pre-packaged foods, not The star also shared a before and after shot to show how far she ’s come.

It’s not a miracle cure or weight loss treatment, but it sure beats a soda, health-wise. "I love how I said the first thing I was going to have after labor was a smoothie and what I actually ate was a McDonald’s hash brown,” the reality star wrote, as reported by PEOPLE.

Mo’nique© photo credit: shutterstock Mo’nique

If you grew up in the '90s, there's a good chance you know Mo'Nique.

Not only for the creative way she famously spells her name (her real name is just Monique), but for her role on The Parkers and her hilarious work as a stand-up comedian.

While Mo'Nique has killed it professionally over the last two decades -- she has a Grammy and an Oscar, after all -- there's been one area that she's struggled with (as so many women do): her weight.

Related: Behind Kim Kardashian West’s Strict Diet & Fitness Regimen

However, the actress and comedian seems to have gotten her health in check. The 51-year-old recently announced on Instagram that she broke the 200-pound mark for the first time since she was 17 years old.

This Is the Absolute Best Diet for Weight Loss (Hint: It's Not Keto!)

  This Is the Absolute Best Diet for Weight Loss (Hint: It's Not Keto!) This Is the Absolute Best Diet for Weight Loss (Hint: It's Not Keto!)Dieting to slim down always sounds great in theory. But with so many different types of diets, it's tough to know where to start. Certain regimens can last for two days, two months, or the rest of your life. Some recommend limiting your calories, while others suggest reducing your carbs. We don’t blame you if it all starts to make your head spin.

After her workout, Khloé has two eggs, one cup of oatmeal, and a cup of berries/fresh fruit. An eight-ounce piece of fish (for "performance purposes and rapid weight loss ") with four ounces of yams.

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Hey my loves. UNDER 200lbs. WE CAN DO IT. BELIEVE YOU CAN. DON'T HAPPEN OVERNIGHT BUT IT HAPPENS. RAW FOOD IS THE TRUTH. SWIPE LEFT. Luv y'all 4 real

A post shared by Mo'nique (@therealmoworldwide) on Mar 29, 2018 at 8:39am PDT

The star credits two things for her weight loss: a raw food diet and dancing with her trainer Dwight Holt Jr. She explained the secret to her success on Instagram, writing, 'For me it was with no surgery, no pre-packaged foods, not listening to no spokespeople saying 'it's easy, you can do it.' It was just putting in the work and not giving up on me.' (Lea Michele credits this diet for her healthy attitude.)

The star also shared a before and after shot to show how far she's come.

Mo'Nique's been sharing videos of her workouts with Holt over the past few months, promising to share her 'weight loss and getting healthy' journey with her fans. We love a celeb who isn’t afraid to get real!

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  Which is Better for Weight Loss: Fruits or Veggies? Weight Loss 101: Loading your diet with fruits and vegetables is one of the best ways to jumpstart weight loss. But which kind of produce would come out ahead in a pounds-dropping smack down? Though non-starchy veggies, like Brussels sprouts, broccoli, and kale are helpful for slimming down, as it turns out, fruits like berries, apples, and pears reign supreme when you’re trying to lose weight, according to a new study published in the journal PLOS MedicineTo find out what kinds of healthy eats are the most scale-friendly, the study authors tracked the weight of 133,468 American men and women, between 1986 and 2010.

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#SkinTight | Wednesdays at 9/8c Brenda describes her weight journey and how it’s affected her marriage. Full Episodes Streaming FREE on TLC GO

Related: This is How Khloe Kardashian Stays Fit During Pregnancy

The post You Won't Even Recognize This Star After Her Massive Weight Loss appeared first on Best Health Magazine Canada.

Most People Regain the Weight They've Lost - Here's How Not to Be One of Them .
Most people who lose weight will gain it back, thanks to a combination of a slower metabolism, a change in hormones, and reverting back to the old lifestyle that made them gain weight in the first place. But even though keeping off the weight you lost is hard, it is possible. Eduardo Grunvald, MD, program director at UC San Diego's Weight Management Program, told POPSUGAR the biggest indicator of weight-loss success: having a supportive environment. Related: Never Diet Again: 10 Habits That Lead to Weight Loss This support system could be from a weight-loss program, dietitian, health educator, or obesity medicine doctor or clinic. It's also important to have a supportive environment at home. If you made an effort to eat healthy and work out regularly but your spouse still keeps junk food in the house and never exercises, you're setting yourself up for failure. Other ways to make sure you don't gain the weight back include continuously monitoring your food intake through journaling or tracking apps, weighing yourself at home, controlling all your environments (including your home and your office) as much as possible, planning your meals ahead, and limited eating out. You also may have to exercise even more than you did to lose the weight in the first place. Researchers who assessed the National Weight Control Registry, a database of people who have lost 30 or more pounds and kept it off for at least a year, found that people exercised more during the maintenance phase than they did during weight loss. "It doesn't mean that you have to go to the gym for two hours or you have to run a marathon," Dr. Grunvald said. "It just means that you walk an extra half hour, an extra hour a day just to maintain the weight.

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