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Health 10 Signs That You Are Nearing Menopause

08:30  15 april  2018
08:30  15 april  2018 Source:   medicaldaily.com

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10 Signs of Menopause . Share on Facebook Share on Twitter. Women nearing menopause usually experience a variety of physical and emotional symptoms, caused by hormonal imbalances.

Due to changing levels of hormones, women may experience an array of symptoms as they start nearing menopause . Here are ten potential signs to watch out for. Are you ready for the cold dark days that come with Daylight Saving Time?

The period of transition toward menopause, known as perimenopause, is characterized by a series of changes to the body and mind. Unfortunately, they can be rather unpleasant and difficult to deal with. Here are some of the changes you can expect to see during the phase:

Irregular Periods

The menstrual cycle begins to show signs of disruption. Your cycle may be a lot longer or shorter than usual with missed periods becoming common. Bleeding patterns change as your flow may become significantly heavier or lighter. Unsurprisingly, symptoms of premenstrual syndrome may also become more prominent.

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Irregular periods are often one of the first signs that our bodies are on the road to menopause . I have no clue what this was but I don’t think the doctor was right. If anyone knows please tell me. I’ve spent the last 10 years worrying about it.

Those are called 'night sweats' and a sure sign that menopause is coming. 10 . Having a touch of anxiety that everyone is better than you and maybe you 've forgotten something? Having panic attacks about everything -- that you 're not enough, that nothing is enough, that THIS IS ALL THERE IS ?!

Perimenopause © Perimenopause Perimenopause

Weight Gain

Numerous factors will increase the likelihood of weight gain including lower estrogen levels, insulin resistance, lower metabolism, and an increase in production of stress hormones. Most women gain weight in the abdominal area, and some may even see a change in their body shape. 

Mood Swings

Women are susceptible to varying levels of irritability, sadness, anxiety and tension during this phase. According to the Menopause Centre Australia, mood swings in menopause and perimenopause "can be attributed to hormone fluctuations which relate to a corresponding imbalance in levels of serotonin."

Vaginal Dryness

According to Dr. Sara Gottfried, gynecologist and founder of the Gottfried Institute, California, the vagina can degenerate as production of estrogen or testosterone decrease. This leads to less lubrication and thinning of vaginal walls, known as vaginal atrophy, which can make sexual intercourse very painful. The issue can be solved by using a moisturizer or lubricant as per the advice of a gynecologist.

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10 Signs of Menopause . Share on Facebook Share on Twitter. 4. Urinary Tract Infections(UTI). Many women notice an increase in the number of UTIs they contract when nearing menopause .

10 Signs That You Are Nearing Menopause The period of transition toward menopause , known as perimenopause, is characterized by a series of changes to the body and mind. Unfortunately, they can be rather unpleasant and difficult to deal with.

Soreness and Pain

You may begin to experience pain and discomfort in many parts of the body. Muscle ache and joint pain are considered the most common occurrences. Those who are prone to migraines may see a considerable spike until menopause arrives. Some women may also feel a dull ache and soreness in their breasts.

Poor Sleep 

Hot flashes and night sweats can negatively impact the quality of sleep during perimenopause and menopause. Approximately 35 percent to 50 percent of perimenopausal women suffer sudden waves of body heat with sweating and flushing through the night. This is often aggravated by stress, and as a result, women may experience fatigue on a regular basis due to the poor quality of sleep.

Libido Changes

According to the Mayo Clinic, some women may "experience a lagging libido during this hormonal change," while others may continue to experience an unchanged or even a heightened sex drive. However, vaginal atrophy may decrease satisfaction and make women lose interest in sex and masturbation.

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It’s not just hot flashes and missing periods that signal you ’re quietly transitioning toward menopause , there are other subtle signs that you might not be aware of that you should definitely pay attention to.

What Are the Symptoms and Signs of Menopause ? A hot flash generally lasts between 30 seconds and 10 minutes, according to the National Institute on Aging. Most women experience hot flashes for a year or two after their final menstrual period.

Cognitive Decline

Many studies, such as this review, have suggested memory and thinking skills are affected during perimenopause and menopause. Participants in the study reported forgetfulness and problems relating to concentration. Lack of sleep can also contribute to lapses in memory.

Urinary Problems

The thinning of vaginal tissues and loss of elasticity increases your vulnerability to infections. A rising frequency of urinary tract infections may be a sign of nearing menopause. Other symptoms include weakened pelvic muscles, reduced bladder control, and frequent urination. 

Weakened Skin and Hair

Hair may lose moisture and become more prone to breakage and split ends. Fingernails may also break easily and experience dryness and changes in color. The skin may see more notable changes such as wrinkles, oiliness, acne breakouts, facial hair growth and age spots.

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