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Health Here’s the diet and workout plan that helped a Miss America contestant lose 18 pounds for the competition

13:37  15 may  2018
13:37  15 may  2018 Source:   msn.com

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During her eight months of preparation for both pageants, Curtis lost 18 pounds and achieved a 12.5 body fat percentage. Here ' s the diet and workout plan Allie Curtis was crowned Miss Rhode Island in 2015 and then went on to compete for the 2016 Miss America crown. During her eight months of

Allie Curtis was crowned Miss Rhode Island in 2015 and then went on to compete for the 2016 Miss America crown. During her eight months of preparation for both pageants, Curtis lost 18 pounds and achieved a 12.5 body fat percentage. Here ' s the diet and workout plan she used to get there.

(Video by Wochit News)

Competing for the Miss America crown is a grueling process.

The contestants are expected to meet very high standards as their body types are scrutinized, and preparing for a competition takes months of hard work and dedication.

a woman wearing underwear posing for a picture: Miss Rhode Island Allie Curtis Side by Side © Provided by Business Insider Inc Miss Rhode Island Allie Curtis Side by Side No one knows this better than Allie Curtis, who was crowned Miss Rhode Island in 2015, and then went on to compete for the 2016 Miss America crown. 

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It’ s here : The Best Diet Plan ). (UPDATE #2: I’ve also put together a new 9-step diet guide that you can download as a pretty PDF file and view on your computer Well, at this point we’ve already covered every major aspect of how to create the workout routine and diet plan that will work best for you.

When Curtis started to prepare for the Miss Rhode Island competition in January of 2015, she had just finished a semester in Washington DC, a time when she said she was "eating [her] way through one congressional reception to the next."

Throughout the course of eight months, Curtis lost 18 pounds and reached a 12.5 body fat percentage (16-25% is ideal for women looking to achieve an optimal fitness level). INSIDER spoke with the beauty queen about the diet and workout regimen that got her there.

a woman wearing underwear posing for a picture: Miss Rhode Island Allie Curtis Swimsuit Competition.JPG © Provided by Business Insider Inc Miss Rhode Island Allie Curtis Swimsuit Competition.JPG

Her diet consisted of three meals and three snacks per day — and not a whole lot of variety.

Curtis told INSIDER that she was on a 1200-1300 calorie per day diet that was split into three meals and three smaller snacks in between each meal.

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She said she typically started the day off with a Greek yogurt or a bowl of oatmeal with blueberries. Lunch and dinner were usually similar to each other — a protein like salmon or chicken paired with steamed vegetables and sometimes rice. Other times, she'd have lettuce wraps.

The snacks which Curtis ate between every meal were anything from a handful of unsalted cashews to a piece of fruit or a protein shake made from water and protein powder.

a person standing on a stage: Miss Rhode Island Allie Curtis.JPG © Provided by Business Insider Inc Miss Rhode Island Allie Curtis.JPG

Skipping meals or taking supplements wasn't part of the plan.

Curtis worked with a trainer to ensure that she was staying healthy throughout all of her preparation for competitions. She said that getting ready for pageants is a complex process which requires a delicate balance that can be tough for some contestants to maintain.

"You really need to make sure you're getting what you need to function but still be healthy, but not overeating or doing anything that’s going to derail you from the competition body."

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This approach helped her lose 30 pounds by the time her husband returned about seven months Losing weight is a journey, one that looks different for everyone. It' s important to note that weight This is a plan that has worked with her lifestyle and she' s been able to stick with for just under two

Losing 30 pounds in three months is a lofty goal, but is achievable if you've got the grit, determination -- and a lot of weight to lose . Diet plans that provide a tool for monitoring — whether it' s a food journal, a counselor or online tracker — help keep you from straying, too.

Curtis said that leading up to and on the day of the Miss America swimsuit competition, she was eating regularly and not skipping meals or taking supplements, a risky habit that some beauty queens swear by.

a woman wearing a hat: Allie Curtis Miss Rhode Island Crown © Provided by Business Insider Inc Allie Curtis Miss Rhode Island Crown

There were some cheat meals allowed.

In the months leading up to the Miss Rhode Island competition, Curtis said she was allowed one cheat meal per week — without any limitations. Even on the day of the Miss Rhode Island pageant, Curtis allowed herself to indulge in frosting — her self-admitted weakness — after the contestants were treated to cupcakes.

However, once it was crunch time for the Miss America pageant, she had to buckle down and eliminate all cheat meals. But even that didn't stop the contestants from ordering Domino's the night the swimsuit competition was over, Curtis said.

a person on the machine: Miss Rhode Island Allie Curtis Workout.JPG © Provided by Business Insider Inc Miss Rhode Island Allie Curtis Workout.JPG

Her workout consisted of daily training with cardio and weights for an hour or longer.

Curtis' trainer developed multiple different workout plans throughout her eight months of preparation for competitions. She said this variety ensured that she was continually challenged and that she was enhancing different muscle groups throughout the whole period.

Many of the moves Curtis did involved using weights and a Bosu ball. She relied on circuit training and occasional fitness classes like zumba or cycling. Since pageants involve lots of traveling, Curtis said her trainer also had a "hotel workout" for her. She would use fitness bands, do push ups off the side of a desk, or bring smalls weights for lunges.

While she wasn't a fan of the competition diet, Curtis told INSIDER that she actually enjoyed her workouts.

"It's one thing to walk into a gym by yourself and kind of pick and choose what you want to do, but to actually be learning how to use different equipment and how to use different equipment in a new way that challenges a different muscle group, that was something that I really enjoyed."

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