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Health Mama June Struggles With Weight Gain

17:57  31 may  2018
17:57  31 may  2018 Source:   delish.com

This Is Why Exercising Too Much Can Make You Gain Weight

  This Is Why Exercising Too Much Can Make You Gain Weight This Is Why Exercising Too Much Can Make You Gain Weight on ReadersDigest.com.The post This Is Why Exercising Too appeared first on Best Health Magazine Canada. Your browser does not support this video require(["binding"], function (binding) { binding("wcVideoPlayer", "#video_player_2efd9358-4960-491b-b8b5-d2c16dee1c74").

Despite the set back, Mama June is clearly determined to get in shape and re-enter the competitive pageant circuit alongside her daughter, Honey Boo Boo, in a mother-daughter pageant. “I’m here to put a crown on your head,” a pageant consultant tells Shannon in the trailer. But the world of pageantry is

Mama June is back for the return of Season 2 of Mama June : From Not to Hot, and so is her battle with weight . In the newly released trailer, June reveals she has " gained a few pounds" after undergoing a drastic weight loss journey, in which she lost a whopping 300 lbs.

Weight loss is no walk in the park, but last year Mama June - aka June Shannon -managed to lose a shocking 300 pounds - a result of gastric sleeve surgery, a huge diet change, and regular exercise.

a man and a woman posing for a picture: Mama June Struggles With Weight Gain© June Shannon Mama June Struggles With Weight Gain

Over the last year, she's shared her secrets for keeping that weight off, but in a new trailer for the second season of Mama June: From Not to Hot, the reality star admits she's “gained a few pounds.”

Mama June's sister Doe Doe reveals, "You need, like, a [size] 12, you were in a four!"

Despite the set back, Mama June is clearly determined to get in shape and re-enter the competitive pageant circuit alongside her daughter, Honey Boo Boo, in a mother-daughter pageant.

Most People Regain the Weight They've Lost - Here's How Not to Be One of Them

  Most People Regain the Weight They've Lost - Here's How Not to Be One of Them Most people who lose weight will gain it back, thanks to a combination of a slower metabolism, a change in hormones, and reverting back to the old lifestyle that made them gain weight in the first place. But even though keeping off the weight you lost is hard, it is possible. Eduardo Grunvald, MD, program director at UC San Diego's Weight Management Program, told POPSUGAR the biggest indicator of weight-loss success: having a supportive environment. Related: Never Diet Again: 10 Habits That Lead to Weight Loss This support system could be from a weight-loss program, dietitian, health educator, or obesity medicine doctor or clinic. It's also important to have a supportive environment at home. If you made an effort to eat healthy and work out regularly but your spouse still keeps junk food in the house and never exercises, you're setting yourself up for failure. Other ways to make sure you don't gain the weight back include continuously monitoring your food intake through journaling or tracking apps, weighing yourself at home, controlling all your environments (including your home and your office) as much as possible, planning your meals ahead, and limited eating out. You also may have to exercise even more than you did to lose the weight in the first place. Researchers who assessed the National Weight Control Registry, a database of people who have lost 30 or more pounds and kept it off for at least a year, found that people exercised more during the maintenance phase than they did during weight loss. "It doesn't mean that you have to go to the gym for two hours or you have to run a marathon," Dr. Grunvald said. "It just means that you walk an extra half hour, an extra hour a day just to maintain the weight.

Mama June is back for the return of Season 2 of Mama June : From Not to Hot, and so is her battle with weight . In the newly released trailer, June reveals EXCLUSIVE: Mama June Cheats on Her 'From Not to Hot' Diet -- Will She Gain All the Weight Back? More from Entertainment Tonight: http

Mama June Shannon is having a fashion emergency. After undergoing a dramatic transformation and dropping 300 lbs. last year Mama June then reveals the dress is a size 18. Speaking to PEOPLE earlier this summer, Mama June , 38, said her recent weight gain over the last six months is due to

“I’m here to put a crown on your head,” a pageant consultant tells Shannon in the trailer.

But the world of pageantry is not very forgiving. In another part of the sneak peak clip, Shannon and Alana go a little heavy on the self-tanner, and shots. were. fired.

"If we were in the Oompa Loompa pageant, you'd be a shoe-in," their pageant coach says. Ouch!

An old rival comes at Alana, too, with some sass: "I would totally go home if I were you," she says.

But, knowing their attitudes from season one, we can't see haters, gown fittings, waxes, or heel practice getting in the way of their final stage debuts.

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