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Health The Surprising Link Between Belly Fat and Vitamin D

18:32  08 june  2018
18:32  08 june  2018 Source:   eatthis.com

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Due to the connection between belly fat and vitamin D deficiency, those with larger waistlines "should consider having their vitamin D levels If you're not planning to soak up some rays this summer, ward off belly fat and increase your vitamin D levels by adding the following foods to your grocery list.

A link between obesity and lower vitamin D levels has previously been spotted. Rafiq and team dug a little deeper; they set out to Across both sexes, more belly fat predicted lower levels of vitamin D . Rafiq explains, “[T]he strong relationship between increasing amounts of abdominal fat and lower

  The Surprising Link Between Belly Fat and Vitamin D © KittisakJirasittichai/Getty Images Lack of the sunshine vitamin can lead to more than just osteoporosis.

Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from the Netherlands Epidemiology of Obesity study, researchers from VU University Medical Center and Leiden University Medical Center in the Netherlands found that obesity is linked to vitamin D deficiency. They also discovered how the nutrient plays a role in fat accumulation in men and women aged 45–65. The analysis suggests that women and men with higher levels of abdominal fat, aka belly fat, are also vitamin D deficient.

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  According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat NutritionPhelps described refined sugar as the "number one enemy" of women who are working to reduce belly fat. "Reduce or better yet eliminate refined sugar all together," she suggested. Phelps also recommended eliminating processed foods from your diet, noting that if a food item comes in a package and has a list of unrecognizable ingredients, it's best to keep it out of your shopping cart and fridge. Stay away from refined sugar and processed foods, but increase your consumption of protein and veggies.

Vitamin D deficiency has been linked to belly fat in a new study. "Although we did not measure vitamin D deficiency in our study, the strong relationship between increasing amounts of abdominal fat and lower levels of vitamin D suggests that individuals with larger waistlines are at a greater risk of

How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat .

Due to the connection between belly fat and vitamin D deficiency, those with larger waistlines “should consider having their vitamin D levels checked,” Rachida Rafiq, the lead researcher, said in a statement.

If you’re not planning to soak up some rays this summer, ward off belly fat and increase your vitamin D levels by adding the following foods to your grocery list. All provide at least five percent of your daily value of vitamin D to help you reach the recommended 600-IU mark.

1. Rainbow Trout, 539 IU per 2.5 oz. (89.8% DV)

Trout fillets are a wonderful source of both omega-3 fatty acids and muscle-maintaining protein. Another bonus: the fish’s subtle flavor fares exceptionally well with a robust sauce. Try cooking trout on the stovetop with a white wine sauce or throwing it on the grill with some garlic for a quick and flavorful meal.

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  This Vitamin Supplement Can Help Prevent Rheumatoid Arthritis, New Study Shows Read on to discover which vitamin you may want to start including in your daily routine.Vitamin D is considered an essential part of healthy living. From reducing the risk of asthma attacks, treating sunburns and even lessening the symptoms of depression, vitamin D is frequently supported by medical experts for its many benefits. Based on the findings of a new study, there’s one more reason you may want to check in with your healthcare provider about your vitamin D levels.

What Vitamin D is, first and foremost is a fat soluble Vitamin . It's a fat soluble Vitamin that helps regulate mood Those are the two main reasons that Vitamin D 3 is starting to play a big role in belly fat . 3) Link between obesity and vitamin D clarified | Science News. (n. d .). Retrieved from https

The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine. doctorstevenpark.

2. Salmon, 493 IU per 3 oz. (82.1% DV)

When shopping for the pink fish, always opt for the wild variety as it packs in more heart-healthy omega-3s than its farmed cousin.

3. Chanterelle Mushrooms, 114 IU per 1 cup (19% DV)

As one of the top sources of vitamin D in the produce section, chanterelle mushrooms deserve a spot on your grocery list. Sneak the fungi into vegetarian stir-frys and stews for added meaty texture.

4. Fortified 2% Milk, 98 IU per 1 cup (16.3% DV)

Not into guzzling a glass of milk on its own? Instead of donning a full-on milk mustache, add the dairy to your morning oats, smoothies, and pasta dishes to get an added dose of D. If you’re lactose intolerant or vegan, almond milk also packs in a solid dose of the sunshine vitamin, with about 101 IUs per 8 ounces.

5. Eggs, 41 IU per 1 egg (6.8% DV)

A daily omelet can bore even the most rigid dieter. That’s why we’ve got 25 Delicious Egg Recipes to Stay Skinny you can effortlessly whip up to sneak more vitamin D into your diet.

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  I thought my back pain and exhaustion were normal, until I discovered I had a serious vitamin deficiency When I started to notice a few changes in my body, such as increased exhaustion and a funky mood, I got worried. Turns out, a vitamin D deficiency was affecting my life in a big way.Well, after much totally unqualified WebMD research, I decided that I was probably dying… you know, a very typical prognosis when you go down the black hole of Googling “Why am I always tired?” and “Why do I feel awful all the time?”

Belly fat is the most harmful fat in your body, linked to many diseases. This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat . Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories

As a result, they have hazy mental thinking, get fat , have low energy and an overall low quality of life. On the other hand, some people decide to work when they feel like partying. They follow a clean diet, even when they feel like eating sugary or fatty food.

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