Mushroom Coffee Is the Latest Latte Trend
Don’t worry, we’re not asking you to drop whole spores in your mug or chop vegetables before 9 a.m. Companies like Four Sigmatic and Longreen have been making easy-to-use pouches filled with instant coffee powder. The powder comes already infused with mushroom elixirs — so you don’t have to blend some “superfood potion” to experience all the medicinal properties the fungi apparently have to offer.
Due to the connection between belly fat and vitamin D deficiency, those with larger waistlines "should consider having their vitamin D levels If you're not planning to soak up some rays this summer, ward off belly fat and increase your vitamin D levels by adding the following foods to your grocery list.
A link between obesity and lower vitamin D levels has previously been spotted. Rafiq and team dug a little deeper; they set out to Across both sexes, more belly fat predicted lower levels of vitamin D . Rafiq explains, “[T]he strong relationship between increasing amounts of abdominal fat and lower
© KittisakJirasittichai/Getty Images Lack of the sunshine vitamin can lead to more than just osteoporosis.
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from the Netherlands Epidemiology of Obesity study, researchers from VU University Medical Center and Leiden University Medical Center in the Netherlands found that obesity is linked to vitamin D deficiency. They also discovered how the nutrient plays a role in fat accumulation in men and women aged 45–65. The analysis suggests that women and men with higher levels of abdominal fat, aka belly fat, are also vitamin D deficient.
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat NutritionPhelps described refined sugar as the "number one enemy" of women who are working to reduce belly fat. "Reduce or better yet eliminate refined sugar all together," she suggested. Phelps also recommended eliminating processed foods from your diet, noting that if a food item comes in a package and has a list of unrecognizable ingredients, it's best to keep it out of your shopping cart and fridge. Stay away from refined sugar and processed foods, but increase your consumption of protein and veggies.
Vitamin D deficiency has been linked to belly fat in a new study. "Although we did not measure vitamin D deficiency in our study, the strong relationship between increasing amounts of abdominal fat and lower levels of vitamin D suggests that individuals with larger waistlines are at a greater risk of
How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat .
Due to the connection between belly fat and vitamin D deficiency, those with larger waistlines “should consider having their vitamin D levels checked,” Rachida Rafiq, the lead researcher, said in a statement.
If you’re not planning to soak up some rays this summer, ward off belly fat and increase your vitamin D levels by adding the following foods to your grocery list. All provide at least five percent of your daily value of vitamin D to help you reach the recommended 600-IU mark.
1. Rainbow Trout, 539 IU per 2.5 oz. (89.8% DV)
Trout fillets are a wonderful source of both omega-3 fatty acids and muscle-maintaining protein. Another bonus: the fish’s subtle flavor fares exceptionally well with a robust sauce. Try cooking trout on the stovetop with a white wine sauce or throwing it on the grill with some garlic for a quick and flavorful meal.
This Vitamin Supplement Can Help Prevent Rheumatoid Arthritis, New Study Shows
Read on to discover which vitamin you may want to start including in your daily routine.Vitamin D is considered an essential part of healthy living. From reducing the risk of asthma attacks, treating sunburns and even lessening the symptoms of depression, vitamin D is frequently supported by medical experts for its many benefits. Based on the findings of a new study, there’s one more reason you may want to check in with your healthcare provider about your vitamin D levels.
What Vitamin D is, first and foremost is a fat soluble Vitamin . It's a fat soluble Vitamin that helps regulate mood Those are the two main reasons that Vitamin D 3 is starting to play a big role in belly fat . 3) Link between obesity and vitamin D clarified | Science News. (n. d .). Retrieved from https
The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine. doctorstevenpark.
2. Salmon, 493 IU per 3 oz. (82.1% DV)
When shopping for the pink fish, always opt for the wild variety as it packs in more heart-healthy omega-3s than its farmed cousin.
3. Chanterelle Mushrooms, 114 IU per 1 cup (19% DV)
As one of the top sources of vitamin D in the produce section, chanterelle mushrooms deserve a spot on your grocery list. Sneak the fungi into vegetarian stir-frys and stews for added meaty texture.
4. Fortified 2% Milk, 98 IU per 1 cup (16.3% DV)
Not into guzzling a glass of milk on its own? Instead of donning a full-on milk mustache, add the dairy to your morning oats, smoothies, and pasta dishes to get an added dose of D. If you’re lactose intolerant or vegan, almond milk also packs in a solid dose of the sunshine vitamin, with about 101 IUs per 8 ounces.
5. Eggs, 41 IU per 1 egg (6.8% DV)
A daily omelet can bore even the most rigid dieter. That’s why we’ve got 25 Delicious Egg Recipes to Stay Skinny you can effortlessly whip up to sneak more vitamin D into your diet.
I thought my back pain and exhaustion were normal, until I discovered I had a serious vitamin deficiency
When I started to notice a few changes in my body, such as increased exhaustion and a funky mood, I got worried. Turns out, a vitamin D deficiency was affecting my life in a big way.Well, after much totally unqualified WebMD research, I decided that I was probably dying… you know, a very typical prognosis when you go down the black hole of Googling “Why am I always tired?” and “Why do I feel awful all the time?”
Belly fat is the most harmful fat in your body, linked to many diseases. This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat . Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories
As a result, they have hazy mental thinking, get fat , have low energy and an overall low quality of life. On the other hand, some people decide to work when they feel like partying. They follow a clean diet, even when they feel like eating sugary or fatty food.
Gallery: 20 foods with UV-protecting properties
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20 Foods With UV-Protecting Properties
Shield your body from skin cancer and sunburn this season with these protective and healing eats. Although our sun is four-and-a-half billion years old, its deleterious effects aren’t slowing down with age. From tanning poolside to taking a stroll in the park, our skin is continuously exposed to environmental stressors—ultraviolet damage included. And while slathering on a broad-spectrum sunscreen and donning dark shades can do the trick, adding sun-protecting foods to your diet is also a solid way to salvage your health.
And let’s not forget: While Earth-penetrating UVA and UVB wavelengths aren’t visible to the naked eye, it doesn’t make them any less dangerously present. That’s why we’ve put together a list of foods that pack in potent UV-protecting nutrients such as vitamin C and lycopene. Add these eats to your grocery list asap to prevent blistered skin and snake-like shedding this season. And if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your fingertips, subscribe to the new Eat This, Not That! magazine now! For a limited time, you can save 50 percent off the cover price—click here!
This Is the 1 Thing You Should Avoid For Heart Health (and It's Not Saturated Fat)
Yes, yes, we know about bad fats and all, but there's another type of food that outdoes them all as being the absolute worst for your heart."Sugar has been finally recognized as the ultimate villain wreaking havoc on our health," cardiologist Luiza Petre, MD, told POPSUGAR. "We owe the obesity and heart disease epidemic to the sugar and high fructose corn syrup propaganda of the 1980s.
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1. Red Wine
Who knew that your favorite BBQ staple (sorry, burgers, you’re a close second!) can also protect against the sun’s harmful rays? According to a study in the Journal of Agricultural and Food Chemistry, the flavonoids found in red wine can prevent UV-ray-activated reactive oxygen species (ROS) from forming and causing cell death. Kick premature aging to the curb and pop open a bottle of cabernet instead.
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2. Grapes
The same polyphenols responsible for red wine’s sunburn-protective effects are also found in vino’s original source: grapes. The same Journal of Agricultural and Food Chemistry study tested several antioxidant polyphenolic fractions from grapes and found that these fractions inhibited both basal and UVB- or UVA-induced ROS generation as well as inhibited the harmful compounds induced by UVB or UVA radiation. If you’re not big on wine, pop a bunch of grapes into the freezer for a summer-friendly snack your skin will benefit from.
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3. Sweet Red Peppers
Come summertime, start swapping the crunchy green peppers in your stir-fry for bright red ones. A study in the Photochemical and Photobiology journal found that beta-carotene—a plant pigment and precursor to vitamin A—provides protection against sunburn. And sweet red peppers are a stellar source of beta-carotene, clocking in at 42,891 micrograms per 100 grams (or about 3.5 ounces). The study also revealed that sun protection required a minimum of 10 weeks of beta-carotene supplementation, so make sure to start snacking early to prevent sunburn during beach season.
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4. Sweet Potato
Your regular white tater’s succulent cousin has some seriously potent skin-damage-fighting properties, thanks to its potent beta-carotene content. Just one cup of cooked and mashed sweet potato contains 30,976 micrograms of the nutrient. Prepping for a midday nature hike or last-minute picnic? Pack a bag of sliced sweet potato to munch on in the meantime. Pro tip: When cooking sweet potatoes, don’t fret drizzling the starch with some olive oil. The oil’s healthy unsaturated fats will help your body better absorb the sweet potato’s fat-soluble vitamins, such as skin-rejuvenating vitamin A.
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5. Olive Oil
Speaking of the Mediterranean salad topper, olive oil also boasts natural sun-blocking benefits. The plant oil contains squalene, a compound that possesses antioxidant powers and prevents skin cell death subsequent to oxidative stress such as sun exposure, a 2009 study in the journal Molecules discloses. Looking for more sources of squalene? Try rice bran oil—it has a high smoke point, deeming it ideal for backyard BBQs.
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6. Sunflower Seeds
Looking forward to beachside snacking but not anticipating carrying a heavy cooler to the shore? Grab a bag of sunflower seeds—not only are they portable but they’re also packed with skin-protecting vitamin E. A study in the journal Molecules found that vitamin E protected against UV damage-induced tumors by two-fold. Besides snacking on the seeds on their own, feel free to toss them atop salads or spread some sunbutter on sprouted-grain toast for a quick and nutritious breakfast.
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7. Strawberries
Whether you’re using them as a base for peanut butter, pulverizing them into a smoothie, or popping them on their own, strawberries are a prime fruit for protection against sun damage. A 2015 study in the International Journal of Molecular Sciences states these promising results: “Strawberries possess a high antioxidant capacity, as well as an important anthocyanin and vitamin content, which results in a protective effect on skin cells against UVA-induced damage.”
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8. Avocado
You’ve seen those questionable tutorials of beauty influencers mashing avocado and slathering the stuff on their skin and promising magical results. Rather than relying on applying the fruit topically, opt for jazzing up your meals with some avo. Homemade guac, anyone? The creamy stuff is packed with vitamin E, which is essential for preventing photodamage as well as keeping skin hydrated and equipped to fight crow’s feet.
An Expert Explains How Drinking Green Tea Can Impact Your Weight-Loss Goals
An Expert Explains How Drinking Green Tea Can Impact Your Weight-Loss GoalsIf you've been researching other natural weight-loss methods, drinking green tea has more than likely appeared in your search. In order to find out whether drinking green tea for weight loss is just another myth, POPSUGAR spoke to nutritionist Maya Feller, MS, RD, CDN of Maya Feller Nutrition and GMA contributor.
And savory meals aren’t the only eats avocado fares well in. “You can replace butter using a 1:1 ratio for mashed avocado in baked goods to boost the fiber content of the recipe while also improving the fat profile,” Erin Palinski-Wade, RD, CDE, author of 2 Day Diabetes Diet, and Hass Avocado Goodness Expert reminds us via email.
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9. Salmon
Ironically, the pink-hued fish can act as your skin’s defense line against sun-caused ruddiness. Wild-caught salmon is bursting with heart-healthy omega-3 fatty acids, which have been shown to boost skin immunity to sunlight, according to a British study. Researchers at The University of Manchester found that supplementing the diet with omega-3s also reduced sunlight-induced immune system suppression (or immunosuppression), which affects the body’s ability to fight skin cancer. Grill the fish on the barbie or opt for throwing some of Safe Catch‘s portable cans into your beach bag for a quick way to bulk up your lunch.
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10. Dark Chocolate
The treat that pulled you through internal conflicts with your sweet tooth is now your new beachside buddy. One enlightening study in Journal of Cosmetic Dermatology found that regular consumption of chocolate that’s rich in flavanols confers significant photoprotection from UV effects. We’re all for it. Except, there’s a catch: Conventional chocolate won’t do. Invest in cocoa bars with the highest flavanol content. According to ConsumerLab data reported by Prevention.com, the most antioxidant-rich bars are Baker’s unsweetened 100 percent cocoa baking chocolate and Ghirardelli Twilight Delight with 72 percent cocoa.
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11. Pomegranate
UVB rays are especially linked to various skin disorders such as cancers and premature aging. Thankfully, one of our favorite summer fruits can safeguard your skin from the destructive rays. Pomegranate is a rich source of anthocyanins, tannins, and anti-inflammatory antioxidants that are effective in reducing the harmful effect of UVB-mediated skin damage, a study in the journal Experimental Dermatology reveals. The small but mighty ruby-red pearls not only fend off pesky free radicals, they’re also one of our top foods for fiber.
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12. Tomatoes
Here’s another reason to order the Caprese salad this summer: Thanks to their lycopene, tomatoes have been shown to shield against UV light-induced erythema, or skin reddening, a study in The Journal of Nutrition found. And results were quite impressive: after just 10 weeks of tomato paste supplementation, participants saw a 40 percent reduction in erythema than the group who abstained from the fruit.
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13. Almonds
Much like sunflower seeds, almonds are also packed with dermis-defending vitamin E. Not only does the nutrient protect against UV damage, it also helps your visage stay youthful and naturally radiant thanks to its moisturizing properties. Toss the subtly sweet nuts into oatmeal, smoothies, and salads for added crunch all summer long.
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14. Watermelon
Another rich source of sun-shielding lycopene is your go-to poolside snack: watermelon. The juicy fruit contains ample amounts of lycopene as well as vitamin C, which has been linked to protecting against both UVA and UVB damage. Cube the melon and combine with feta cheese and chopped mint leaves for an effortless way to cool down under during blistering heat.
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15. Green Tea
The Hulk-hued brew is one of our top weight-loss partners in crime due to its potent antioxidants, which happen to play double duty when it comes to your health. The plant polyphenols in green tea, namely EGCG, has been proven to show preventative effects of against UV radiation in mice, and scientists extrapolate that the antioxidant may also bear preventative effects against the development of skin cancer in humans. Brew a pot of tea and pour it over ice before heading to the park; you’ll nourish your skin and stay hydrated at the same time. A win-win!
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16. Guava
Besides for brimming with skin-loving lycopene, the exotic fruit packs nearly a week’s worth of vitamin C into a one-cup serving, deeming this guy one of our top sun-protecting foods! Both topical and dietary (guava smoothie, anyone?) vitamin C “have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet-induced photodamage,” researchers at Oregon State University found. What’s more, worshipping the sun too often can also lower the vitamin C content in your epidermis, so adding more vitamin C-rich foods to your diet may be your best bet when prepping for swimsuit season.
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17. Carrots
Think of this crunchy snack as a triple threat against UV damage: It’s got beta-carotene, lycopene, and vitamin C. All three potent nutrients have been shown to act as a line of defense against the dangerous effects of sun exposure including photodamage, skin cancer, and premature aging. Swap your spoon for sliced carrots after you’ve tried your hand at homemade hummus.
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18. Tofu
One study found that supplementing women’s diets with isoflavone-rich soy improved skin thickness and elevated skin concentrations of collagen and elastic fibers, and researchers suspect that these effects may also protect against UV radiation. In fact, after the duration of the study, an impressive 86.2 percent of women experienced their dermis’ collagen count increase. Wondering what else this structural protein is beneficial for? Check out our exclusive experiment, I Drank Collagen Peptides Every Day for 2 Weeks and Here’s What Happened.
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19. Cherries
Why reach for sugar-filled candy when these juicy red orbs are in season? A study in Oxidative Medicine and Cellular Longevity found that cherries contain up to 200–300 milligrams of polyphenols per 100 grams. How’s that significant for the onset of summer? In addition to plant polyphenols protecting against cancers, heart diseases, diabetes, osteoporosis, and neurodegenerative diseases, the antioxidants have been shown to also guard against UV radiation.
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20. Coffee
We’re giving you the green light to grab another cup of cold brew. The same Oxidative Medicine and Cellular Longevity study reveals that one cup of Joe packs in about 100 milligrams of UV-protecting polyphenols. Just like a mug can safeguard your skin, find out how your morning brew can get you beach-ready in our report, 35 Instant Weight Loss Secrets.
32 Foods That Turn Off the Stress Hormone That's Making You Fat .
32 Foods That Turn Off the Stress Hormone That's Making You Fat
Don’t worry, we’re not asking you to drop whole spores in your mug or chop vegetables before 9 a.m. Companies like Four Sigmatic and Longreen have been making easy-to-use pouches filled with instant coffee powder. The powder comes already infused with mushroom elixirs — so you don’t have to blend some “superfood potion” to experience all the medicinal properties the fungi apparently have to offer. 
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat NutritionPhelps described refined sugar as the "number one enemy" of women who are working to reduce belly fat. "Reduce or better yet eliminate refined sugar all together," she suggested. Phelps also recommended eliminating processed foods from your diet, noting that if a food item comes in a package and has a list of unrecognizable ingredients, it's best to keep it out of your shopping cart and fridge. Stay away from refined sugar and processed foods, but increase your consumption of protein and veggies. 
Read on to discover which vitamin you may want to start including in your daily routine.Vitamin D is considered an essential part of healthy living. From reducing the risk of asthma attacks, treating sunburns and even lessening the symptoms of depression, vitamin D is frequently supported by medical experts for its many benefits. Based on the findings of a new study, there’s one more reason you may want to check in with your healthcare provider about your vitamin D levels. 
When I started to notice a few changes in my body, such as increased exhaustion and a funky mood, I got worried. Turns out, a vitamin D deficiency was affecting my life in a big way.Well, after much totally unqualified WebMD research, I decided that I was probably dying… you know, a very typical prognosis when you go down the black hole of Googling “Why am I always tired?” and “Why do I feel awful all the time?” 
Yes, yes, we know about bad fats and all, but there's another type of food that outdoes them all as being the absolute worst for your heart."Sugar has been finally recognized as the ultimate villain wreaking havoc on our health," cardiologist Luiza Petre, MD, told POPSUGAR. "We owe the obesity and heart disease epidemic to the sugar and high fructose corn syrup propaganda of the 1980s. 
An Expert Explains How Drinking Green Tea Can Impact Your Weight-Loss GoalsIf you've been researching other natural weight-loss methods, drinking green tea has more than likely appeared in your search. In order to find out whether drinking green tea for weight loss is just another myth, POPSUGAR spoke to nutritionist Maya Feller, MS, RD, CDN of Maya Feller Nutrition and GMA contributor. ![Slide 10 of 21: Salmon is rich in antioxidants that calm inflammation, says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. “The free fatty acids serve as building blocks for healthy skin cells.” How, exactly? “Since our bodies don’t have the ability to produce the fatty acids, [eating them] helps reinforce your skin’s barrier, and keeps moisture in and irritants out,” adds Dr. Leslie Baumann, certified board dermatologist and Founder of Baumann Cosmetic & Research Institute. She recommends eating wild salmon over farm-raised for an optimal dose of omega-3s. And here are 25 Healthy Salmon Recipes You’ll Love to get you cooking.](/upload/images/real/2018/06/08/slide-10-of-21-salmon-is-rich-in-antioxidants-that-calm-inflammation-says-joshua-zeichner-m-d-direct_875604_.jpg?content=1 "Salmon is rich in antioxidants that calm inflammation, says Joshua Zeichner, M.D., director of cosme... - Shutterstock")
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