•   
  •   
  •   

Health Olivia Went From Being "Hardly Recognizable" to Losing 15 Pounds in 80 Days With This Program

10:47  14 june  2018
10:47  14 june  2018 Source:   popsugar.com

4 Surprising Lessons I Learned by Trying the Keto Diet

  4 Surprising Lessons I Learned by Trying the Keto Diet 4 Surprising Lessons I Learned by Trying the Keto DietThe ketogenic, or keto, diet is a low-carb, medium-protein, and high-fat diet. It was first developed in the 1920s as a way to treat children with severe epilepsy. As a small side effect, it also helped with losing weight. Being on the ketogenic diet, and therefor being in ketosis, teaches your body to burn fat cells for energy instead of burning the carbs and sugars. Needless to say, it sparked my attention.

Over the course of 80 days , Olivia lost a total of 15 pounds and developed a better relationship with food and fitness. Continue reading for her full story as told to POPSUGAR.

In 80 days Olivia lost 15 lbs but gained so much more. Read her story on Popsugar. Olivia Went From Being " Hardly Recognizable " to Losing 15 Pounds in 80 Days With This Program .

15-Pound Weight-Loss Story © Olivia Rebenstorff 15-Pound Weight-Loss Story

At the beginning of 2018, Olivia and her husband began Beachbody's 80 Day Obsession program. The program created by Autumn Calabrese promises a total body transformation with an emphasis on glute and core training. Over the course of 80 days, Olivia lost a total of 15 pounds and developed a better relationship with food and fitness. Continue reading for her full story as told to POPSUGAR.

"When our budget (from eating out) and our belts were bulging, we decided we needed to take control and really focus on our health as a first priority," said Olivia. Initially, she felt discouraged because she wasn't "losing a ton of weight quickly," but shortly after she started losing inches around her waist, which she considered to be "much more motivating." At first, Olivia found the program to be "really tough" but credits her husband for holding her accountable to keep pushing and complete it.

Which is Better for Weight Loss: Fruits or Veggies?

  Which is Better for Weight Loss: Fruits or Veggies? Weight Loss 101: Loading your diet with fruits and vegetables is one of the best ways to jumpstart weight loss. But which kind of produce would come out ahead in a pounds-dropping smack down? Though non-starchy veggies, like Brussels sprouts, broccoli, and kale are helpful for slimming down, as it turns out, fruits like berries, apples, and pears reign supreme when you’re trying to lose weight, according to a new study published in the journal PLOS MedicineTo find out what kinds of healthy eats are the most scale-friendly, the study authors tracked the weight of 133,468 American men and women, between 1986 and 2010.

15 - Pound Weight-Loss Story. Olivia Ate These 5 Meals Every Day and Lost 15 Pounds in Only 80 Days . June 25, 2018 by Tamara Pridgett.

If your goal is to eat around 1,000 calories a day , then virtually anything you order at a restaurant will come close to reaching, or potentially exceeding, that calorie limitation. Would a 13 year old who weights 147 lbs benefit from losing 15 pounds ?

Olivia used the timed nutrition plan that comes with the program to help with her diet. She ate five meals a day that consisted of the following:

  • Meal 1: Greek yogurt and berries
  • Meal 2: Two eggs over easy with a piece of bacon and roasted sweet potatoes over spring lettuce mix
  • Meal 3: Grilled chicken, avocado, lettuce and dairy-free ranch dressing
  • Meal 4: A banana, almond butter, and celery
  • Meal 5: A protein shake with sweet potatoes and a green vegetable

Olivia told POPSUGAR on the days she lifts heavy she makes sure to have carbs before and after her workout.

"On rest days I usually skip the post-workout carbs and eat more protein." She explained that she doesn't count calories because "timed nutrition is more about portion control and being smart about balance. When you're working out six days a week, keeping your body fueled properly becomes more of the priority." Her main focus when it comes to food is eating whole, minimally processed foods.

Pro surfer Laird Hamilton helps rescue Hawaii residents after massive flooding

  Pro surfer Laird Hamilton helps rescue Hawaii residents after massive flooding Some Hawaii families were surprised to find big wave surfer Laird Hamilton show up to rescue them from flooding in Hawaii.For the Gwilliams, the surprise was a welcome one as Erin Gwilliam said she didn't feel safe in leaving the Kaui vacation rental they had been stuck at without running water for two days. CNN affiliate KHNL reports a deluge washed out a bridge, cutting off the family from safety.

Weight loss of as much as 15 pounds can be achieved in 30 days . Adding daily physical activity to your schedule will not only help you accomplish your four-week 15 - pound weight loss goal, it may even go so far as to help you lose 30 pounds in 30 days .

Many of Tsiolkovsky’s ideas went on to be used in rocket science and space travel. And now I ( LOSE ) ten pounds !’ she said to her friend, Pete. Why don’t you tape the two pieces back together? The area is a marvel when it comes to clean living. It has hardly any streets for cars; homes are

As for her non-scale victories, Olivia says by following 80 Day Obsession "you really get to see yourself get stronger, and that feeling is empowering."

She added that being able to fit into clothes she couldn't wear before is another victory. Before 80 Day Obsession Olivia stressed over the "all or nothing" mentality when it came to eating healthy and being active. She told POPSUGAR, "Once I accepted the idea that health and fitness is a journey - and I'm playing the long game - I was able to focus on what I was doing and stay motivated." For those looking to embark on their weight-loss journey, Olivia says to "find what works for you and stick with it!"

Slideshow: 9 celebrities who can't get enough of this controversial diet (PopSugar) 

'I am shocked it works': Doctor loses 125 pounds with intermittent fasting .
Dr. Kevin Gendreau watched his sister die of cancer and realized she had no choice in health. But he did. With intermittent fasting, he lost 125 pounds."My poor sister, Rachel, she had no choice with her health," Gendreau, 30, of Fairhaven, Massachusetts, told TODAY. "I was choosing to be unhealthy.

—   Share news in the SOC. Networks
This is interesting!