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Health Bob Harper Reveals the "Adverse Effect" We Never Discuss About the Keto Diet

16:06  14 june  2018
16:06  14 june  2018 Source:   popsugar.com

These Viral Before and After Photos Show How Much Weight People Have Lost on the Keto Diet

  These Viral Before and After Photos Show How Much Weight People Have Lost on the Keto Diet <p>The keto plan diet is so popular that the Instagram account @ketotransformations has already racked up more than 145,000 followers. Check out these examples of the more than 1,400 transformations.</p>You've probably been hearing a lot lately about the ketogenic diet. This low-carb, high-fat, moderate-protein meal plan puts your body in a state of ketosis, which causes your system to burn fat for fuel instead of stored carbohydrates. People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs.

Bob Harper 's Keto Diet Opinion. "Those diets are really extreme, and they can actually end up having such an adverse effect ."

What Do You Eat on the Keto Diet ? "Those diets are really extreme, and they can actually end up having such an adverse effect ." Related: Bob Harper Says the #1 Key to Weight Loss Isn't Diet or Exercise - It's This.

While it gains more momentum in the health world, the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments, yet others are still staunchly opposed to the elimination of carbs.

Related: The Biggest Misconception About Keto, Debunked By a Doctor

Bob Harper's Keto Diet Opinion © Getty / Daniel Zuchnik / WireImage Bob Harper's Keto Diet Opinion

"Those diets are really extreme, and they can actually end up having such an adverse effect."

4 Surprising Lessons I Learned by Trying the Keto Diet

  4 Surprising Lessons I Learned by Trying the Keto Diet 4 Surprising Lessons I Learned by Trying the Keto DietThe ketogenic, or keto, diet is a low-carb, medium-protein, and high-fat diet. It was first developed in the 1920s as a way to treat children with severe epilepsy. As a small side effect, it also helped with losing weight. Being on the ketogenic diet, and therefor being in ketosis, teaches your body to burn fat cells for energy instead of burning the carbs and sugars. Needless to say, it sparked my attention.

While it gains more momentum in the health world, the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of weight breakthroughs and medical treatments, yet others are still staunchly opposed to the elimination of carbs.

While it gains more momentum in the health world, the keto diet is still a point of controversy. “Those diets are really extreme, and they can actually end up having such an adverse effect .” Bob Harper ’s diet was once much higher in fat and protein, as he adhered to a low-carb, Paleo lifestyle, but after

Bob Harper's diet was once much higher in fat and protein, as he adhered to a low-carb, Paleo lifestyle, but after suffering a massive heart attack last year, his perspective - and diet - changed, and he's now warning anyone considering keto to be extremely cautious.

"One myth that I talk about with so many people - people are eating so much fat now! It's the new thing!" Bob told POPSUGAR. The author of The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food, said, "I think that people who follow those high-fat diets have to be so careful of everything they consume," noting that getting your body to get into - and stay in - ketosis is no easy feat.

Related: Bob Harper Says the #1 Key to Weight Loss Isn't Diet or Exercise - It's This

"What you're doing is you're getting your body to burn fat for fuel, so that means you have to eliminate any other natural fuel source like carbohydrates and make sure you're not eating any of those things, because once you do, you're throwing your body back into burning those carbs, and then all the fat you're consuming, your body will store the fat."

This Popular Diet Could Sabotage Your Health, According to a Nutritionist

  This Popular Diet Could Sabotage Your Health, According to a Nutritionist This Popular Diet Could Sabotage Your Health, According to a Nutritionist on ReadersDigest.com.The post This Popular Diet Could Sabotage Your Healt appeared first on Best Health Magazine Canada. Your browser does not support this video require(["binding"], function (binding) { binding("wcVideoPlayer", "#video_player_17add70e-44fd-40c7-b032-cefbae80a08e").

What Do You Eat on the Keto Diet ? "Those diets are really extreme, and they can actually end up having such an adverse effect ." Related: Bob Harper Says the #1 Key to Weight Loss Isn't Diet or Exercise - It's This.

While it gains more momentum in the health world, the keto diet is still a point of controversy. Some nutritionists are fans of what the diet can do in terms of. “Those diets are really extreme, and they can actually end up having such an adverse effect .” Bob Harper ’s diet was once much higher in fat

His final thoughts on the diet are that while it can be advantageous, he doesn't recommend it. "There are definitely benefits [to being on the keto diet] all the way around, but with the population of people that I've worked with for such a long time - people who want to lose weight and keep it off - I really [recommend] going more for a balance, and not for an extreme," he said. "Those diets are really extreme, and they can actually end up having such an adverse effect."

The Keto Diet Isn't a Trend, and You Shouldn't Treat It Like One

  The Keto Diet Isn't a Trend, and You Shouldn't Treat It Like One The Keto Diet Isn't a Trend, and You Shouldn't Treat It Like OneThe keto diet is inarguably the most debated diet of 2017; while some dietitians are warning against it, there are countless success stories of massive weight breakthroughs through the use of keto. But regardless of what camp you fall into, we need to debunk something here and now: the keto diet isn't a trend, and it's not a Pinterest diet . . . and it shouldn't be treated as such.

Bob Harper 's Keto Diet Opinion. "Those diets are really extreme, and they can actually end up having such an adverse effect ." Bob Harper 's diet was once much higher in fat and protein, as he adhered to a low-carb, Paleo lifestyle, but after suffering a massive heart attack last year, his

Bob Harper 's Keto Diet Opinion. "Those diets are really extreme, and they can actually end up having such an adverse effect ." Bob Harper 's diet was once much higher in fat and protein, as he adhered to a low-carb, Paleo lifestyle, but after suffering a massive heart attack last year, his

The Keto Diet Can Help You Lose Tons of Weight, but It Has This Gross Side Effect .
The Keto Diet Can Help You Lose Tons of Weight, but It Has This Gross Side EffectFortunately, although it's unpleasant, keto breath can be treated. We tapped some dentists, who explained why this happens and how you can treat your stank breath.

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