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Health Being "Dumped on a Romantic Weekend Getaway" Sparked Sian's 87-Pound Weight Loss

16:31  09 july  2018
16:31  09 july  2018 Source:   popsugar.com

You Won't Even Recognize This Star After Her Massive Weight Loss

  You Won't Even Recognize This Star After Her Massive Weight Loss You Won't Even Recognize This Star After Her Massive Weight Loss appeared first on Best Health Magazine Canada.

Unfortunately, it was under terrible circumstances. Sian shares, "I actually started what I call my weight - loss journey in September 2015, where I was dumped on a romantic weekend away.

She took up weightlifting and has " been working on building my body and gaining muscle mass." 07:20 27 november 2017 Source: msn.com. Being " Dumped on a Romantic Weekend Getaway " Sparked Sian ' s 87 - Pound Weight Loss .

It was Sian Ryan's New Year's resolution in January 2015 that got her excited to start her weight-loss journey. She told POPSUGAR, "I decided I had had enough of looking how I looked." After a few failed attempts, she finally lost 20 pounds, but then regained it back, plus some, by the time Summer rolled around. She said, "I was in a relationship where we ate a lot of food, dined out a lot, and spent a lot of time at the pub and going out drinking." 
Sian before © POPSUGAR Sian before

It wasn't until September 2015 that she got super serious about her journey. Unfortunately, it was under terrible circumstances. Sian shares, "I actually started what I call my weight-loss journey in September 2015, where I was dumped on a romantic weekend away. It was completely out of the blue for me and I was heartbroken and used the gym as a way of getting out the house and staying distracted."

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  Which is Better for Weight Loss: Fruits or Veggies? Weight Loss 101: Loading your diet with fruits and vegetables is one of the best ways to jumpstart weight loss. But which kind of produce would come out ahead in a pounds-dropping smack down? Though non-starchy veggies, like Brussels sprouts, broccoli, and kale are helpful for slimming down, as it turns out, fruits like berries, apples, and pears reign supreme when you’re trying to lose weight, according to a new study published in the journal PLOS MedicineTo find out what kinds of healthy eats are the most scale-friendly, the study authors tracked the weight of 133,468 American men and women, between 1986 and 2010.

Sian shares, "I actually started what I call my weight - loss journey in September 2015, where I was dumped on a romantic weekend away.

It was Sian Ryan's New Year's resolution in January 2015 that got her excited to start her weight - loss journey. Save Your Favorites Now. Being " Dumped on a Romantic Weekend Getaway " Sparked Sian ' s 87 - Pound Weight Loss .

Sian began her journey at 261 pounds and has since dropped down to 174. Her 87-pound weight loss wasn't just about the scale, though. She went from a UK size 26 to a 12, and even her foot shrank from an 8 to a 6.5! She can also say that she can deadlift an actual human being and hit a one-rep max of 100 kg (over 220 pounds!). She loves having the confidence to go for what she wants and not hide in baggy clothes or be a wallflower. Sian just overall feels happier, is more outgoing, and has less anxiety.
Weightlifting Transformation © Sian Ryan Weightlifting Transformation

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Sian explained: "I was in a toxic relationship where we both loved to eat and drink a lot, without thinking about our health". Sian Ryan started her serious weight loss journey in September 2015 when her boyfriend dumped her on a romantic weekend .

It was Sian Ryan's New Year's resolution in January 2015 that got her excited to start her weight - loss journey. Save Your Favorites Now. Being " Dumped on a Romantic Weekend Getaway " Sparked Sian ' s 87 - Pound Weight Loss .

At the beginning of her journey, Sian ate around 2,000 calories. She was just beginning to incorporate healthier foods, like more veggies, into her diet, and getting a handle on calorie counting and portion control. After more experience and more research, Sian now eats about 1,700 calories and currently follows a high-protein diet, counting her macros on My Fitness Pal. She aims to hit her daily protein, and when she does, she allows for some flexible eating to add in treats like chocolate and brownies.

Sian also uses intermittent fasting (the 16:8 plan) as a way to curb her hunger in the evenings. Her eating window starts around 12 p.m. and ends at 8 p.m. Here's a sample of what she has planned to eat this week for a typical day:

Lunch: chicken, tomato, garlic, and bacon pasta

Snacks: cucumber and red pepper with hummus, berries (like strawberries) and nuts, protein-rich Skyr yogurt, Fiber One Salted Caramel Brownie, dark chocolate

Most People Regain the Weight They've Lost - Here's How Not to Be One of Them

  Most People Regain the Weight They've Lost - Here's How Not to Be One of Them Most people who lose weight will gain it back, thanks to a combination of a slower metabolism, a change in hormones, and reverting back to the old lifestyle that made them gain weight in the first place. But even though keeping off the weight you lost is hard, it is possible. Eduardo Grunvald, MD, program director at UC San Diego's Weight Management Program, told POPSUGAR the biggest indicator of weight-loss success: having a supportive environment. Related: Never Diet Again: 10 Habits That Lead to Weight Loss This support system could be from a weight-loss program, dietitian, health educator, or obesity medicine doctor or clinic. It's also important to have a supportive environment at home. If you made an effort to eat healthy and work out regularly but your spouse still keeps junk food in the house and never exercises, you're setting yourself up for failure. Other ways to make sure you don't gain the weight back include continuously monitoring your food intake through journaling or tracking apps, weighing yourself at home, controlling all your environments (including your home and your office) as much as possible, planning your meals ahead, and limited eating out. You also may have to exercise even more than you did to lose the weight in the first place. Researchers who assessed the National Weight Control Registry, a database of people who have lost 30 or more pounds and kept it off for at least a year, found that people exercised more during the maintenance phase than they did during weight loss. "It doesn't mean that you have to go to the gym for two hours or you have to run a marathon," Dr. Grunvald said. "It just means that you walk an extra half hour, an extra hour a day just to maintain the weight.

Being " Dumped on a Romantic Weekend Getaway " Sparked Sian ' s 87 - Pound Weight Loss . The next three days were spent consumed in research as Desiree looked up everything there was to know about natural weight loss .

It was Sian Ryan's New Year's resolution in January 2015 that got her excited to start her weight - loss journey. She told POPSUGAR, "I decided I had had. Save Your Favorites Now. Being " Dumped on a Romantic Weekend Getaway " Sparked Sian ' s 87 - Pound Weight Loss .

Dinner: cheese and onion omelet with a salad, turkey roll-ups with cucumber and red pepper, or protein shakes and bars

Sian shares that now she weight trains five times a week around at around 6 or 6:30 a.m. and tries to hit 10,000 steps a day. She stays motivated by doing exercise she enjoys and mixing it up. She sets small goals and crushes them and says she loves seeing herself getting stronger each week. She surrounds herself with like-minded and inspiring people, and this lifestyle change has made healthy living a habit, so it's easier to stick to. She also said, "Inspiring others keeps me going."

Her advice for others on their own weight-loss journeys is, "Don't be disheartened! Consistency is always key! If you had a bad day, bad week, or bad month, don't give up! Always get up fresh and start again! Our bad days build better days, and although the journey can seem long and like it will never happen, if you set small goals and take small steps you will get there." And most importantly, "Remember to be kind to yourself, no matter where you are in your journey."

In pics: 20 surprising weight-loss tips that anyone can do (Provided by Best Life)
20 Surprising Weight-Loss Tips That Anyone Can Do: Sure, you know the main weight-loss tactics: drink plenty of water, eat veggies, and exercise regularly. But just when you thought you had tried it all, there’s a whole new mix of methods that could help drop the number on the scale as well. Whether it’s upping your vitamin D intake, working out on an empty stomach, or eating dessert for breakfast (no, seriously!), anyone can use these surprising, fat-burning tips. And for more calorie-incinerating advice, learn the 20 Weight-Loss Techniques Every Successful Dieter Uses. 20 Surprising Weight-Loss Tips That Anyone Can Do

Also watch: 7 tasty weight loss smoothies (Provided by Rumble)


Jenna Jameson Says Her 60-Pound Weight Loss Almost Never Happened .
"I was so afraid I couldn’t reach my goals.""I think one aspect of fear that we all trip over is fear of failure," the mom of three wrote on Instagram. "This was the major component in my procrastination on getting healthy after having Batel [her daughter]. I kept trying to convince myself I was ok with my 'new' size. I wasn’t.

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