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Health 'This is what depression looks like': Young mother's message goes viral

16:51  10 july  2018
16:51  10 july  2018 Source:   today.com

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  Living With Depression and Anxiety: How I Cope With My Chaotic Mind Living With Depression and Anxiety: How I Cope With My Chaotic MindI’ve come a long way since then. But I have to admit after I was discharged from a psychiatric hospital I was filled with an overwhelming sense of uncertainty. I’d hit rock bottom, and for two months I’d slowly and painfully worked my way back to some form or normality. But after leaving hospital I had no idea what was I was supposed to do next.

A young mother ' s candid social media message is praised for revealing lesser known symptoms of anxiety and depression . "I walked by them morning and night and all day long," Ernsperger wrote in a Facebook post. "And just looked at them. Telling myself that I could do them.

looks like ': Young mother ' s message goes viral : Study triples number of known depression genes A study A mother has been praised for her sincere words after her point about how " this is what What to Read Next. Post goes viral after an unsympathetic manager denies woman a day off while

For two weeks, Brittany Ernsperger's depression and anxiety were so overwhelming she couldn't even wash the dishes. The messy kitchen made her feel like a failure, which made finishing the dishes even more challenging.

"I walked by them morning and night and all day long," Ernsperger wrote in a Facebook post. "And just looked at them. Telling myself that I could do them. Telling myself that I would. And feeling defeated everyday that I didn't."

When the 25-year-old finally washed them, she snapped a picture of the mound of clean dishes and shared it on social media with a powerful message.

"This is what depression looks like. No. Not the clean dishes. But that there were that many dishes in the first place," Ernsperger wrote in her Facebook post that has been shared more than 174,000 times since June 30. "Three-days ago I sat on the kitchen floor and stared at them while I cried. I knew they needed to be done. I wanted to do them so bad. But depression pulled me under."

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A young mother ' s candid social media message is praised for revealing lesser known symptoms of anxiety and depression . Photo Of 'Clean Dishes' Goes Viral - Face Of Depression - shareably.co. “ This is what depression looks like .

Post goes viral after an unsympathetic manager denies woman a day off while her son is on life support. ' This is what depression looks like :' Viral post shows how A mother has been praised for her sincere words after her point about how " this is what depression looks like " has gone viral .

As thousands of supportive reactions filtered in, Ernsperger experienced a new feeling: gratitude.

"I was pretty sure I was alone," the Milford, Indiana woman told TODAY. "I think people responded because it was such a vulnerable moment."

Mental health experts were moved by the young mother's candor.

"It is so beautifully honest," Dr. Ken Duckworth, medical director of the National Alliance on Mental Illness (NAMI), told TODAY. "She puts it all right out there … and I think that is really compelling."

Duckworth said the Facebook post reveals some of the lesser known symptoms of depression and anxiety — negative self-talk and not being able to complete daily tasks. These bad emotions keep people stuck in an unhealthy cycle.

"Incompetent. Stupid. Lazy," Ernsperger wrote. "Being scared to let people into your home because they'll think you're nasty. Feeling like you're failing your kids."

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“ This is what depression looks like ,” her post begins. But that there were that many dishes in the first place; that I’ve gone two weeks without doing them.” The mother and blogger recalled how three days prior to taking the photo she had been sat on her kitchen floor crying while staring at the dirty

The mother of four admits that for two weeks she would walk by her growing pile of dishes; she knew they needed to be washed, and she wanted to do them, but depression had its hold. Like a black hole,” Brittany wrote. Every day that went by made her feel more defeated, and the failure to do such

What's worse, negative impressions might prevent people from seeking treatment, said Duckworth.

"They might not feel like they deserve help," Duckworth said. "But no matter how bad you feel, it is possible to feel better."

While not being able to do a common chore like washing dishes may seem minor, it's often a sign of something serious.

"People feel very overwhelmed by the demands of daily life," Dr. Holly Swartz, a professor of psychiatry at the University of Pittsburgh. "It is kind of a double-whammy. The depression makes it hard to get things done and the depression makes you think that you are a bad person for not being able to do them."

'It is OK to struggle'

Ernsperger says she used techniques that she has learned in therapy to think more positively about herself.

"I locked myself in the bathroom. I sat in there for a half hour. I told myself, 'I need to be kind to myself. I need to go easier on myself,'" she said. "I feel much better. I told myself I was doing a good job and my kids still love me and my husband still loves me."

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US-based Brittany Ernsperger, a 25-year-old young mother ’ s post on depression went viral after she wrote about the reality of what it feels like to be depressed . Ernsperger’s candid message about living with depression resonated with thousands of people “ This is what depression looks like .

" This is what depression looks like ," begins her post. "No. Do not clean dishes. But there were so many dishes in the first place, that I have The mother and the blogger reminded how three days before she took the picture she had sat on her kitchen floor and cried while staring at the dirty dishes.

Brittany Ernsperger felt isolated because of depression and anxiety. But after she shared her experience on social media, she soon realized many people felt like her.After sharing her feelings experience on social media, Brittany soon realized how many people feel the same way.© Courtesy Brittany Ernsperger Brittany Ernsperger felt isolated because of depression and anxiety. But after she shared her experience on social media, she soon realized many people felt like her.After sharing her feelings experience on social media, Brittany soon realized how many people feel the same way.

Duckworth said that cognitive behavioral therapy teaches people methods to counter their unhealthy emotions.

"The goal is to let them ... challenge their negative beliefs," he said.

While Ernsperger is amazed by the positive response, her story also helps others.

"It takes away the stigma associated with having a psychiatric illness when others are brave enough to speak up about it," Dr. Sarah Matthews, an associate professor of clinical psychiatry at the Perelman School of Medicine at the University of Pennsylvania, told TODAY. "People feel a lot of shame and guilt and it helps to hear others' experiences."

For her part, Ernsperger hopes she inspires others.

"It's OK to not be OK sometimes. It is OK to struggle," she said. "You are not alone."

After experiencing depression and anxiety for weeks, Brittany Ernsperger struggled to do the dishesAfter experiencing depression and anxiety for weeks, Brittany Ernsperger struggled to do the dishes. After finally washing them, she shared a picture and an important message about mental health.© Courtesy Brittany Ernsperger After experiencing depression and anxiety for weeks, Brittany Ernsperger struggled to do the dishesAfter experiencing depression and anxiety for weeks, Brittany Ernsperger struggled to do the dishes. After finally washing them, she shared a picture and an important message about mental health.

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