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Health Halle Berry Says Bone Broth Is The Reason Why She Looks So Freaking Young

17:51  12 july  2018
17:51  12 july  2018 Source:   womenshealthmag.com

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Halle Berry Says Bone Broth Is The Reason Why She Looks So Freaking Young . No one on Earth makes 51 look as amazing as Halle Berry . (Find me another example. I'll wait.) And while the actress has made it pretty clear on Instagram that she works hard for her sick body, she ’s sharing an

Bone broth also fits nicely into Halle ’s keto diet (there just 1 gram of carbs per cup!), so it’s a win all around for her . For the record, taking up a bone broth habit isn’t going to magically morph you into Halle Berry .

Halle Berry shared with © Axelle/Bauer-Griffin - Getty Images Halle Berry Is Obsessed With Bone Broth-Here's Why No one on Earth makes 51 look as amazing as Halle Berry. (Find me another example. I'll wait.)

And while the actress has made it pretty clear on Instagram that she works hard for her sick body, she’s sharing an easy beauty secret she swears by: bone broth.

“You can make it, you can go to the butcher and get all the bones they're going to throw away and he'll give them to you for free,” she told Extra in an interview on Monday. “Take the bones, boil them up for 24 hours … and you drink the broth. It's so full of collagen that it's crazy.”

Halle isn’t the only one who is a big fan of bone broth-the soup-like brew has gotten a huge fan base over the past few years, and with good reason. It offers up some calcium, vitamin D, and other good-for-you nutrients while staying low in calories. Plus, it has an impressive nine grams of protein per cup, according to the USDA.

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Few people can make 51 look as amazing as Halle Berry . It's so full of collagen that it 's crazy.” Halle isn’t the only one who is a big fan of bone broth -the soup-like brew has gotten a huge fan base over the past few years, and with good reason .

“Take the bones , boil them up for 24 hours … and you drink the broth . It's so full of collagen that it 's crazy.” Halle isn’t the only one who is a big fan of Plus, eating protein-rich foods like bone broth may indirectly help boost collagen (the protein that keeps your skin firm and wrinkle-free) in your body.

Plus, eating protein-rich foods like bone broth may indirectly help boost collagen (the protein that keeps your skin firm and wrinkle-free) in your body. "Your body converts those nutrients into essential amino acids that are needed to keep your skin and bones healthy,” New York City dermatologist, Craig Austin, M.D., founder of Cane + Austin skincare previously told Women's Health. “These nutrients are then sent to the bloodstream and will supply the dermis-the deepest part of your skin-with naturally produced collagen.”

Bone broth also fits nicely into Halle’s keto diet (there just 1 gram of carbs per cup!), so it’s a win all around for her.

For the record, taking up a bone broth habit isn’t going to magically morph you into Halle Berry. (Sorry.) But it’s a pretty easy way to add more protein into your diet, and that may help give your skin an extra glow. Sounds pretty good to me!

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  This Meat Smoothie Is Weirdly Delicious Recently I’ve been feeling as though everyone and their mother who’s interested in improving their nutrition takes some sort of collagen or protein powder in their morning smoothie or hot drink. Marco Canora, James Beard Award-winning chef and owner of NYC bone broth shop Brodo, knows the power of protein and fat, but he’s not interested in powders. Canora recently launched Brothies at Brodo, which are fruit smoothies that incorporate 8 ounces of chicken broth. That’s right—savory chicken bone broth in a fruit smoothie.

Say a lot with a little. When you see a Tweet you love, tap the heart — it lets the person who wrote it know you shared the love. Spread the word. She looks good - although not " freaking young " - , but I'm pretty sure it has nothing to do with bone broth . I'm surprised anyone can say that with a straight

Bone broth also fits nicely into Halle ’s keto diet (there just 1 gram of carbs per cup!), so it’s a win all around for her . For the record, taking up a bone broth habit isn’t going to magically morph you into Halle Berry .

Gallery: The 50 healthiest foods for women (Prevention)a person holding a plate of food: The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim. If you're eating most of these healthy foods already, good for you! If not, now's the time to load up your shopping cart and supercharge your health. The 50 Healthiest Foods for Women

Why I’m Swapping Chia for Basil Seeds (at Least Sometimes) .
I remember the first time I ever saw basil seeds. It was in the drink aisle of a gigantic Asian grocery store. I did a double-take; basil seeds? In a drink? Obviously, I had to try one. The beverage was citrusy and filled with floating, gelatinous seeds with the texture of tapioca. It was unfamiliar to me, and at first, I thought the texture was a little slimy—but I actually enjoyed it. The seeds gave the drink a bit of chewy substance, and imparted a light, herbaceous flavor to the lemony drink. Fair warning: you probably won’t like basil seeds if you’re not a fan of other “slimy” things: okra, tapioca, and, most similar in texture to basil seeds, chia seed puddings. But if you’re open to it, basil seeds are definitely worth a try — especially since they’re rumored to have a whole host of health benefits. Basil seeds before and after they've encountered water. Photo by James Ransom WHAT EXACTLY ARE BASIL SEEDS? The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). They’re similar in size to chia seeds, and also become gelatinous when wet—though they still retain their crunchy interior. Also called sabja in Indian culture the seeds have a mild floral flavor and are typically used as a thickening agent for beverages. One especially popular drink featuring basil seeds is faluda, a dessert beverage from India which is a combination of soaked basil seeds, rose syrup, vermicelli noodles, and milk.

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