relationships You Don’t Have To Be Alone – Here Are 5 Ways To Beat Loneliness
Beat Jet Lag Like Miranda Kerr (Without Flying First Class)
Is getting off a long-haul flight feeling (and looking) super — or even somewhat — human actually possible? Apparently yes! And to prove it we've roped in Miranda Kerr to show us how it's done — supermodel style of course! — because, if anyone has nailed a jet lag-proof in-flight routine, you know it's got to be her.We promise a first-class ticket isn't necessary (although, we're not going to lie it definitely helps) to replicate this for yourself. Our advice? Follow her steps closely, because this routine really works. Welcome to your supermodel-approved, long-haul flight 101. 1.
Loneliness is a perfectly normal feeling, but you don't have to feel this way all the time
From time to time, we all experience the odd bout of loneliness. Sometimes it can creep up on us during periods of change (like a move or the end of a, for example), and leave us feeling physically or emotionally distanced from other people. ( )
Loneliness doesn't just strike when we are by ourselves.
It can be just as easy to feel lonely in a throng of people when you're feeling disconnected.
The Real Reason Why Hotels Use White Bedsheets
One of the best parts of staying in a hotel is a luxurious breakfast in bed in the morning. But — as anybody who has ever spilled their breakfast knows — there are few things more embarrassing than toppling the tray over onto pristine white bedsheets. Considering that people are not, on average, pristine beings, it may seem counter intuitive for hotels to use bedsheets in the colour easiest to stain. But therein lies the genius of bright white bedding.
For some, loneliness is more than a fleeting feeling.
It can be a near steady state with long-term consequences.
'I'd say it was a persistent sense of marginalization and exclusion, and a lack of intimacy,' says, who experienced a four-year period of loneliness in her early 30s while working as an environmental lawyer in Toronto. 'I felt a persistent sense of insufficiency - of not having enough people close to me, and that in turn led to a feeling of anxious aloneness.'
White, who recently described her experience in a book called, says the prolonged loneliness eventually began to have physical effects, disrupting her and her health.
'I started daydreaming a lot,' she recalls, 'and I wasn't as sharp cognitively. Loneliness started to have an effect on me that was real and observable. It took me some time to figure out how deeply it was affecting me.'
The Grief Counselor Helping People Mourn Their Pets
“Because animals are thought to be replaceable, people say, ‘Well, you can solve this problem. Just go get another one.’”But mourning pet owners have at least one source of comfort always at the ready: grief hotlines specifically for them, staffed with counselors waiting to help the person on the other end of the line work through this specific type of loss. Psychologist Stephanie LaFarge is the founder and operator of one such hotline, the ASPCA Pet Loss Hotline. We spoke with LaFarge about the details of her job, the unique needs of bereaved animal lovers, and what she’s learned about the depths of the pet-human relationship.
According to White, roughly 10 per cent of North Americans struggle with chronic loneliness - condition more prevalent than depression (and, it's important to note, different from depression), though harder to understand and less frequently talked about.
'It's a common problem,' agrees Toronto-based counsellor and psychotherapist,, who says that many people don't admit they suffer from loneliness.
'A lot of people who feel lonely, you'd never suspect in a million years,' she says. 'They might go out a lot, or be highly social, but their interactions stay mainly on the surface. So even though they may give the impression of being popular, those people may be feeling very lonely underneath it all because they aren't letting people get close to them.'
While some people may be more predisposed to chronic loneliness than others, it can be overcome.
Do some #selfcare with these tips:
1. Don't isolate yourself
When you're feeling lonely already, it can be hard to think about trying to engage with other people, but keeping your own company may only make the problem worse.
Mystery Bloating? Here Are 8 Possible Culprits
Mystery Bloating? Here Are 8 Possible CulpritsBloating can be more than annoying - it can be painful and sometimes even coupled with uncomfortable digestive issues. While there are things you can do to prevent bloating, the tips can feel a little aimless if you don't know why you're bloating. Let's take a beat to assess the causes and culprits of bloating so you can create a better debloating approach.
'Loneliness comes from people not feeling comfortable letting other people close to them,' says Musicar, explaining that if you have, you may be afraid to let others get to know you for fear they might not like what they find. 'If you can't let people close to you, however, you are going to feel alone.' ( )
The problem, she explains, is that when you isolate, there's nobody around to challenge your negative self-image. 'You have no reality checks - you only have your own view of yourself.'
2. Keep yourself busy
Though it may be the last thing you want to do if you're feeling isolated, Musicar suggests joining an group - a book club, a sports team, choir or a gardening group, for example - where you can meet people who share you own interests. ()
'If you join a group where the activity is meaningful for you, and you enjoy it, chances are it will bring out the best in you. And if you feel good while you're engaged in that activity, it will help you feel more connected to the people around you because you have this one thing in common.'
Fastest trip around the world on commercial flights: Andrew Fisher sets new world record
It used to be going around the world in 80 days was impressive. Now you can do it in less than 53 hours, just by taking regular flights.An airline executive has broken the world record for flying around the world in the shortest time on scheduled commercial flights, circling the globe in less than 53 hours.
3. Be kind to yourself
If you're chronically lonely, you may be fearful of letting people get close. First, learn to love yourself!
Fixing a negative view of yourself takes a lot of gentle self-care and nurturing.
'The first relationship you need to work on is your relationship with yourself,' says Musicar.
And that may mean gently corrected ways of thinking you learned as a child. 'If you were neglected or criticized,' she explains, 'you need to turn that around. You need to start treating yourself differently. The biggest challenge is to treat yourself well when you aren't feeling good about yourself.' Being happier with yourself will make it easier to reach out to others.
4. Get educated
White started writing her book on loneliness because she was curious to know more about her condition. Her research actually helped her to feel less lonely by making it less mysterious, which made it easier to deal with.
'The more you learn about loneliness and how common it is, the less alone you feel,' she explains. 'It's hard to be lonely, but it's harder when you don't understand it or you feel alone in your loneliness.'
5. Find someone to reach out to
Whether it's a friend, a family member or a therapist, finding someone to talk to about your situation can make a huge difference.
The Shocking Reason Why You Need to Deep Clean Your Instant Pot ASAP
You won't believe what could be growing in your Instant Pot if you don't regularly clean this partThe piece we're talking about here is the condensation collector. What is that, you ask? Well, if you don't know, chances are you're not using it which means you don't have to worry about nasty little things growing in it. When you bought your Instant Pot, it came with a few accessories such as a ladle, a rice paddle and the condensation collector. This is the clear plastic piece that does as the name suggests—it catches the liquid that comes from the Instant Pot due to condensation.
'It's the biggest challenge,' says Musicar, 'but it's the most healing thing you can do for yourself. Our cultural stigma around loneliness makes the condition hard to talk about, but keeping your feelings hidden may leave you feeling worse.
'When you feel bad about yourself,' says Musicar, 'that's when you need to hear a different message about yourself. You need to hear from someone else that you matter and that you are worthy.'
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Is Working Out Braless Bad For You? .
<p>The answer depends on a couple of things.</p>Both choices are less than ideal. All those burpees and jumping jacks sure seem like they would hurt without a bra. But, is it actually dangerous to work out braless if you're in a bind? The answer depends on a couple things, including the type of workout you're doing and the size of your breasts, says Donnica Moore, MD, host of the podcast In The Ladies Room, and women's health expert in Chester, NJ. But ultimately, it comes down to comfort, Dr. Moore says.
5 Steps to Overcome Loneliness & Social Isolation TODAY
Get Your Free 11 Questions to Change Your Life: http://www.refusingtosettle.com/?p=1670 What do you do when you feel lonely? Is there a difference between loneliness and being alone? How...
The Simple Cure for Loneliness | Baya Voce | TEDxSaltLakeCity
Baya Voce is the host of "The Art of Connection", a web series looking to experts from across the globe on how to the live your most fulfilled life. In this TEDx talk, Baya reveals a simple...
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