Canada replace 10,000 steps on the day the sport?

13:25  14 may  2021
13:25  14 may  2021 Source:   freundin.de

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is a dream come true with this article? Because if we really create our 10,000 steps a day, then we have to do sports? The answer is simply

Können 10.000 Schritte am Tag Sport ersetzen? istockphoto © iStockphoto can replace 10,000 steps on the day Sport? iStockphoto First the good news:

wonderful that you take 10,000 steps a day! Because we know how hard it is in Coronaziten, to move enough every day - and even best on the fresh air. The trademark of 10,000 steps sounds sporty, but is not entirely gripped of the air. Science knows that this amount of movement strengthens heart health, reduces its stroke risk that increases sleep quality and improves both mood and creativity. Therefore, this guidel is also recommended by the WHO. But 10,000 steps can also replace a sports unit daily?

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How many steps do I do with sports?

Let's take a look at how many steps in other sports "travel". Slow cycling for an hour approximates about 7,500 steps, average fast jogging in 60 minutes about 12,500. The cozy swimming is about 6,000. With 10,000 steps, you already notice, so you have already completed a good workout.

The Disadvantage

A successfully completed sports workout releases a lot of adrenaline and lucky feelings, besides it strengthens your muscles. Who wants to lose weight in the long run (and in the right places), is not around a sports program.

Who wants to do something for his health and still want to stay in shape, who likes to make his 10,000 steps. With this trick you will even be more effective.

The latest numbers on COVID-19 in Canada for Sunday, May 16, 2021 .
The latest numbers of confirmed COVID-19 cases in Canada as of 8:30 p.m. ET on Sunday May 16, 2021. There are 1,328,582 confirmed cases in Canada. Canada: 1,328,582 confirmed cases (70,341 active, 1,233,293 resolved, 24,948 deaths).*The total case count includes 13 confirmed cases among repatriated travellers. There were 4,903 new cases Sunday. The rate of active cases is 185.08 per 100,000 people. Over the past seven days, there have been a total of 40,721 new cases. The seven-day rolling average of new cases is 5,817. There were 40 new reported deaths Sunday. Over the past seven days there have been a total of 306 new reported deaths.

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This is interesting!