Entertainment 25 low-cost morning routines that will improve your day

07:40  25 november  2020
07:40  25 november  2020 Source:   mediafeed.org

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Morning routines set the tone for our days . Here are 25 budget-friendly morning routines that you should consider incorporating into your life to start your mornings right. © iStock.

Oatmeal. Low -fat breakfast sandwich. Smoothie. A morning routine takes the stress out of the start of the day and puts you on the best footing from the get-go. To create your morning and evening routines , you can write up a checklist that you can walk through every day until it becomes ingrained

MEXICO CITY — Mexico’s former treasury and foreign relations secretary, Luis Videgaray, angrily denied accusations Tuesday by a lawyer for another former Cabinet secretary who claimed he used embezzled government money to help finance election campaigns.

Luis Videgaray Caso wearing a suit and tie © Provided by The Canadian Press

The accusations by a lawyer for ex-social development secretary Rosario Robles mark the second time that former top officials have lodged such accusations against Videgaray. A former head of the state-owned oil company, Emilio Lozoya, made similar accusations earlier this year.

All three — Robles, Videgaray and Lozoya — worked in the 2012-2018 administration of President Enrique Peña Nieto.

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This is seriously such an easy & productive morning routine for summer! Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE!

The morning is enormously important. It’s the foundation from which the day is built. How we choose to spend our mornings can be used to predict the If you don’t like a changeable aspect of your life, it’s time to start making changes and new choices. And it’s OK to be low -key about it. You don’t need to

Videgaray, currently a faculty member at the Massachusetts Institute of Technology’s Sloan School of Management, is considered the political figure closest to Peña Nieto.

He called the accusations “completely false.”

“The mechanism of ‘I will save myself by blaming Videgaray’ has a limit, and that limit is truth and justice,” Videgaray wrote in a statement.

Both Lozoya and Robles have reportedly offered to turn state's evidence and implicate Videgaray in return for favourable treatment for themselves.

Robles wrote in her Twitter account Tuesday that “statements have been made that have not been agreed on with me. I have instructed my lawyers to limit themselves to the legal proceedings,” but she did confirm she had decided to be a co-operating witness.

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A Morning Routine to Improve Your Mindset. Create the perfect morning routine , check Having a morning routine that includes certain practices will help you to improve your depression and To be honest with you my functioning has been really low lately. Five years ago one of my best friends was

The problem with morning routines that actually end up with you getting out of the house to only return eight hours later is that there’s a whole lot less freedom in deciding exactly when you should wrap up all of your pleasant morning activities before you’re rushing out of the house. So to start the day

Videgaray wrote that strategy “is immoral and wrong, and does nothing to contribute to the fight against corruption led by President Andrés Manuel López Obrador.”

López Obrador made the crusade against corruption the centerpiece of his administration upon taking office in December 2018. He has, however, said he is not personally eager to go after former presidents and has proposed submitting the question to voters in a referendum.

In 2019, a judge ordered Robles to be held in jail pending trial on corruption charges. She is accused of “wrongful exercise of public service” related to the alleged diversion of up to $260 million in public funds.

Robles held multiple posts in Peña Nieto’s administration. The accusations against Videgaray date to June 2014 when Robles was social development secretary. Prosecutors say she was aware of the diversion of funds but never denounced it.

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Having a powerful morning routine can sometimes mean the difference between a really GOOD day 🔥, or one that leaves you feeling frustrated and down.😣 As

The 7 minute morning workout routine I’ve put together doesn’t need any equipment and only around 7ft of floor space. *What benefits will it give you? ( 6:06 ) The main benefit is that this fast morning workout routine will kick-start your metabolism and get your day started on the right foot.

Robles has denied wrongdoing.

Lozoya was extradited from Spain earlier this year to face money laundering charges and immediately began co-operating with authorities. Videgaray previously denied accusations by Lozoya that he engaged in bribery or illegal campaign financing.

Lozoya accused Peña Nieto and Videgaray of using bribes from the Brazilian construction company Odebrecht to help win the presidency and then to pass the energy sector overhaul that could greatly benefit that company and others. To that end, some opposition lawmakers were bribed for their votes, he alleges.

In a statement in August, Videgaray called the accusations false, adding that "moreover, they are absurd, inconsistent and reckless.”

The accusations Tuesday involved elections in 2012, 2015 and 2018. Peña Nieto's Institutional Revolutionary Party denied there had been any illicit financing in those races and said mandatory electoral audits had confirmed that.

The Associated Press

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