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Entertainment It does not stop diets: Thus, actress penélope cruz

16:25  21 june  2021
16:25  21 june  2021 Source:   instyle.de

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penélope cruz announces in interviews, which keeps you from diets : namely nothing! According to the actress, it's only concerned with treating your own body well - and not it's great to look great.

Statt Diät: Auf diese Ernährungsweise schwört Penélope Cruz Getty Images © Getty Images Instead of diet: On this diet swear Penélope Cruz Getty Images

, however, seems to be a beautiful exterior of the side effect of this philosophy, because Penélope looks just as great today as it was. So it's worth taking a look at Penélopes Nutrition .

Nutrition Tip: Penélope Cruz does not scare on a Mediterranean diet

! At the Mediterranean Diet , also called Mediterranean diet, is not really a diet, but rather a nutrition that prefer certain foods others. Is it oriented to the eating habits of Spaniards, Portuguese and Co. the secret? A healthy, balanced and versatile diet.

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How the Mediterranean Diet

works at the Mediterranean diet, especially much fresh vegetables, fruits, nuts, fish and healthy fats like avocados and cold-pressed olive oil on the plate. By contrast, excessive consumption of red meat and dairy products is omitted.

Penélope Cruz Dear Spanish food and can so on treats such as grilled fish or vegetables, Pimientos de Padrón or Tortilla. Pasta and pizza are also allowed, but Penélope enjoys the Italian traditional dishes only in moderation. Important is important in the Mediterranean diet, especially to buy seasonal, regional and biological products, as most nutrients are preserved.

These are the nutritional rules of the Mediterranean diet at a glance: Feed mainly of vegetable foods such as fruits, vegetables, wholegrain products, legumes and nuts replace butter through healthy fats such as olive oil or rapeseed oil use for seasoning dishes of herbs and spices instead of salt reduce the consumption of Red meat integrate fish and seafood in your diet

The Mediterranean diet feels like a culinary journey through Southern Europe - by the way it is super healthy, keeps fit and slim and protects against diseases like obesity, cardiovascular diseases and diabetes.

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