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MoneyWhat 11 Highly Successful People Do Right Before They Go to Bed

13:05  11 february  2019
13:05  11 february  2019 Source:   time.com

This is the one trait that separates successful people from everyone else

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Some highly successful people put their fortunes down to only sleeping a few hours a night. President Trump, for example, only spends about four hours in bed . President Obama would always tuck in his wife, too. Michelle Obama told People magazine that she would always go to bed before Barack, at

But how do the most successful people spend their nights before surrendering to sleep? "Have dinner with the family, hang out with the kids, and put them to bed about 8:30 p.m. And then I'll probably read briefing papers or do paperwork or write stuff until about 11 :30 p.m., and then I usually

What 11 Highly Successful People Do Right Before They Go to Bed© Grace Lackey | The Oracles

If you want to win the day, you must first prime yourself for success the night before, according to these leading entrepreneurs and Advisors in The Oracles. Here, they share the evening rituals that have helped them achieve their life goals.

1. Stretch, visualize, and lower your body temperature.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Ed Mylett

Before I go to bed, I do some light stretching and take time to reflect. I then perform a gratitude prayer where I ask myself these questions: What have I given today? In what ways have I been a giver? What did I learn? How has today added to the quality of my life? How can I use today’s value to invest in my future?

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Most successful people will get things done before they go to bed . They are committed and make sure that they get every important thing done as promised. It can also help you predict your own success . So, choose to follow in the footsteps of the highly - successful , and start developing your

Here's what many successful people do right before bed : 1/ 11 . Experts agree that reading is the very last thing most successful people do before going to sleep —President Barack Obama and Bill Gates are known to read Truly successful people do anything but work right before bed , Kerr says.

Once I’ve answered the questions, I visualize my greatest goals. When I do this right before bed, it allows my subconscious to go to work while I sleep, retrieving ideas and insights to make those dreams a reality.

I also use a ChiliPad to keep my body cool while I sleep. Your body temperature corresponds to your circadian rhythm; if you can’t cool off, you won’t achieve optimal rest. EdMylett, best-selling author, co-founder of the Arete Syndicate, global keynote speaker, and host of the #MAXOUT top-10 podcast; follow Ed on YouTube, Instagram, and Facebook

2. Write down your biggest aspirations.

What 11 Highly Successful People Do Right Before They Go to Bed

While your morning routine sets the tone for your day, your night routine sets the stage for your morning. I spend time with my wife and kids, and if I watch TV, I avoid negative programs. I create a battle plan for the next day and write down my goals, including long-term targets that get me excited.

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The final thing successful people do before they go to bed is fantasize about their dream life. They also think of people alive or deceased who helped them , loved them or Good sleep is essential to success . If you get into a good bed time routine you'll wake up more refreshed and more focused.

Some highly successful people put their fortunes down to only sleeping a few hours a night. President Trump, for example, only spends about four hours in bed . Why would anybody wash their hands before they go to bed ? I don't know.' He also said the pillows have to be arranged a certain way.

For example, when I lived in Houston years ago, I’d write that I lived in a beautiful house in La Jolla, California, overlooking the beach. A few years later, I made that a reality. Your bedtime routine should help you stay focused on what you want in life. Focusing on your dreams will also help you sleep better and inspire you to tackle the next day bright and early. Grant Cardone, sales expert, who has built a $750 million real estate empire, and NYT best-selling author; follow Grant on Facebook, Instagram, or YouTube

3. Take a walk.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Marla Beck

My husband, Barry, and I walk two to four miles almost every night together. We began this tradition when we founded Bluemercury and were in the startup phase, dealing with a lot of stress.

We’ve continued the tradition for 20 years! We review our business strategies and challenges, catch up on each other’s day, talk about the kids, and bounce new ideas off each other. Our nightly walks keep my body healthy, my mind clear, and help me decompress at the end of the day. —Marla Beck, co-founder and CEO of Bluemercury, which was acquired by Macy’s for $210 million; creator of M-61 Skincareand Lune+Astercosmetics

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According to research from the Sleep Foundation, adults need somewhere between seven and nine hours of sleep every night. The National Health Service says if you don't get enough sleep, it can be really bad for your health. President Trump, for example, only spends about four hours in bed .

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4. Read an inspiring biography.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Tai Lopez

I shower at night because the sensation of water running down my head is like instant meditation: it helps me detach from the world. I then read an inspiring biography or autobiography that primes my business senses but isn’t so intellectual that it keeps me up thinking. As I mention in my TEDx Talk, it’s most useful to read about someone who’s 10 or 20 years ahead of you in their career.

Keep a yellow notepad and pen next to your bed and write down the three big things you have to accomplish tomorrow. You’ll wake up with those three items at the top of mind. Tai Lopez, investor and advisor to multiple multimillion-dollar businesses, who has built an eight-figure online empire; connect with Tai on Snapchat, Facebook, Instagram, or YouTube

5. Power down your devices.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Sarah Chrisp

My evening routine is critical because it ensures I get good sleep. When I first started my entrepreneurial journey, I was obsessed with being productive. I saw others working 16-hour days and assumed that I needed to as well to get results. That quickly took its toll. Over time, lack of sleep made me less productive and negatively impacted my mental health.

Military slow to fix sex-assault problem: judge

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Truly successful people do anything but work right before bed , Kerr says. Kerr says many successful people take the time just before bed to reflect on, or to write down, three things they 11 . They keep a hygiene ritual. The National Sleep Foundation recommends you create a hygiene ritual

What 13 Successful People Do Before Going To Bed . "Have dinner with the family, hang out with the kids, and put them to bed about 8:30 p.m. And then I'll probably read briefing papers or do paperwork or write stuff until about 11 :30 p.m., and then I usually have about a half hour to read

Now I have a rule: I shut down my laptop at 6 p.m. Even if I didn’t achieve all of my goals for the day, I leave the laptop in my office and don’t touch it for the rest of the night. I stop replying to messages and focus on my friends and family. That way, I can show up for my business as my best self the next day. Sarah Chrisp, founder of Wholesale Ted; 27 years old and the only established female in the e-commerce educational video world with over 200,000 subscribers and seven-figure profits

6. Relax, then refuel.

What 11 Highly Successful People Do Right Before They Go to Bed

For me, a nighttime routine is more important than a morning routine. It contributes to my daily energy, long-term health, mood, and performance. First, I review my task list from the day and prepare a new one for the next day, with any follow-ups I need to make. Second, I write down three wins from the day and something I’m grateful for. Then I relax. I take a warm shower with calming music. I wind down with an episode of “Shark Tank” while wearing Swannies blue-light-blocking glasses (to aid sleep) or by reading a book.

Since I train most days, I have a Fairlife high-protein milk drink that is high in a slow-release protein called casein to help my body recover. Finally, I take supplements such as omega 3, L-theanine, ZMA, and glycine, which improve relaxation, general health, and sleep quality and duration. Rudy Mawer, founder and CEO ofROI Machinesand RudyMawer.com; Facebook marketing and an expert, who built a multimillion-dollar business by age 26; connect with Rudy on Instagram

What 11 Highly Successful People Do Right Before They Go to Bed

What 11 Highly Successful People Do Right Before They Go to Bed Keep these tips in mind for before you go to bed.

Kerr says many successful people take the time just before bed to reflect on, or to write down, three things they are appreciative Give yourself a buffer period between the time you read your last email and the time you go to bed . Now check out what successful people do before they leave work

13 things successful people do right before bed . Jacquelyn Smith and Rachel Gillett. Experts agree that reading is the very last thing most successful people do before going to sleep — US President Barack Obama and Bill Gates are known to read for at least a half hour before bed .

7. Celebrate your wins.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Stefan James

My evening routine allows me to process what I learned throughout my day, review my progress, and set myself up for future success. I ask myself empowering questions like, “What was great about today?” or, “What did I learn?” or, “How can I use today’s lessons to invest in my future?”

Even if I had the worst day ever, there is always something to feel happy about. I also write down my wins and celebrate my progress. It’s important to reward and acknowledge ourselves every day — because whatever gets rewarded gets repeated. Finally, I reflect on the challenges or difficulties I encountered, focusing on what I can do to improve.Stefan James, founder of Project Life Mastery; internet entrepreneur, life and business coach, philanthropist, and world traveler; read about Stefan: This Entrepreneur Used to Be the Shyest Kid in School; connect with Stefan on Facebook, Instagram, or Twitter

8. Decompress your spine.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Jeff Sherman

I do five things to clear my mind and relax my body before I go to bed. First, I limit my caffeine intake four hours before bedtime. Then I write down everything that I need to do in my business, so my mind can relax. Next, I identify the most important thing I need to do the following day, so I can wake up focused. I then decompress my spine by using inversion boots to hang upside down for five to 10 minutes. This relaxes my muscles and prepares my body for sleep. Once I’m in bed, I put on my blue-light-blocking glasses and read something entertaining for about 10 minutes to clear my mind. Jeff Sherman, founder and CEO of Tech Sweat; serial entrepreneur, who has launched five businesses and impacted over 5,000 fitness businesses in six countries

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Truly successful people do anything but work right before bed , Kerr says. Many successful people take a few minutes before bed to envision a positive outcome unfolding for the projects they 're working on, says Lynn Taylor, a national workplace expert and author 11 . They keep a hygiene ritual.

9. Reflect and meditate.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Peter Hernandez

The power of sleep is underrated: it’s the ultimate antidote to brain fog. A good night’s rest will improve your perception of your greatest challenges and is key to weight management and overall health.

My morning and nightly routines are equally critical as they bookend my day. I turn off all electronics by 8:30 p.m. Then I review the day to identify what I did well, what I could have done better, and whether I owe a conversation or amends to anyone. I plan the next day, then I read and finish with meditation, prayer, and spiritual readings. When I’m ready to sleep, I make sure the room is cool, quiet, and dark. Peter Hernandez, president of the Western Region at Douglas Elliman; founder and president of Teles Properties

10. Brain-dump your best ideas.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Jason Capital

I’m a zombie if I don’t sleep at least seven and half hours, so good sleep is necessary to me. Playing college basketball, I learned that what you do in the hours before bed determines your quality of rest. So, I do the same things every night: I put my phone on airplane mode an hour before bed. Then I brain-dump every idea running through my head into Voice Memos to clear up mental space.

Then I put my BluBlocker sunglasses on and start a movie. I say “start” because I never finish it; I’m usually asleep in 20 minutes. —Jason Capital, White House top 100 entrepreneur under 30, best-selling author, high-income coach, online marketing expert, and founder of High Status; connect with Jason on Instagram

Alex Harvey to retire at end of season

Alex Harvey to retire at end of season MONTREAL - Alex Harvey, one of Canada's most successful cross-country skiers, will hang up his skis for good at the end of the current World Cup season. Cross Country Canada says the 30-year-old will wrap up his career in front of a home crowd in Quebec City during a World Cup March 22-24. Harvey, a native of St-Ferreol-les-Neiges, Que., is a two-time world champion. "Earlier this week, Cross Country Canada learned that Alex Harvey would confirm his retirement at the end of the present season," spokesman Chris Dornan said in a series of text messages. "Alex has accomplished great things in his sport and we can't wait for the last six weeks of his career.

Some highly successful people put their fortunes down to only sleeping a few hours a night. President Trump, for example, only spends about four hours in bed . President Obama would always tuck in his wife, too. Michelle Obama told People magazine that she would always go to bed before Barack, at

11. Be present.

What 11 Highly Successful People Do Right Before They Go to Bed© Courtesy of The Oracles Scott Oldford

What you don’tdo at night is more important than what you do. For me, the evening is an opportunity to spend time with and connect deeply with my wife. I turn off electronics, including the TV, and allow myself to be completely present — free from the past or the future.

A few years ago, I would have recommended writing a list for the next day. But I’ve found that worrying about tomorrow takes the joy out of the now. Success is being present and happy in the current moment. Scott Oldford, founder of The R.O.I. Method; helps high-impact entrepreneurs scale profitable seven-figure-plus businesses; read about Scott: Why I Shut Down a Multimillion-Dollar Business

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Alex Harvey to retire at end of season.
MONTREAL - Alex Harvey, one of Canada's most successful cross-country skiers, will hang up his skis for good at the end of the current World Cup season. Cross Country Canada says the 30-year-old will wrap up his career in front of a home crowd in Quebec City during a World Cup March 22-24. Harvey, a native of St-Ferreol-les-Neiges, Que., is a two-time world champion. "Earlier this week, Cross Country Canada learned that Alex Harvey would confirm his retirement at the end of the present season," spokesman Chris Dornan said in a series of text messages. "Alex has accomplished great things in his sport and we can't wait for the last six weeks of his career.

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