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Offbeat Simple ways to be healthier in 2020

04:30  18 january  2020
04:30  18 january  2020 Source:   starsinsider.com

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Yes, 2020 is here and most of us have made some sort of New Year's resolution. A very popular one is to become healthier . To start developing positive habits, we need to take simple steps that will take us in that direction. With this in mind, this new gallery looks at several of these steps, so that you can

Olive Oil vs. Avocado Oil: Which Is Healthier ? Find out whether olive oil can be healthier than avocado oil.Oil extracts from avocado and olive are rich in vitamin E. Vitamin E is known to be an antioxidant essential in fighting off the body’s free radicals caused by oxidative stress.

a display in a restaurant© Provided by The Independent

A lost horse boarded a bus but managed to avoid ponying up for the fare after being rescued from a busy road in Cardiff.

The steed was seen by motorists on the A48, in the middle of busy traffic on Thursday evening.

South Wales Police said the animal “wanted to ‘stirrup’ a little trouble but in doing so it risked falling ‘foal’ of the law”.

Several motorists pulled over and were able to stop traffic and keep the animal calm until police arrived.

Harley Stephens, one of the rescuers, told BBC Wales she had experience riding horses but had never “loaded a horse into a horse box or a trailer, let alone a bus”.

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While you may set off on your 2020 health journey with good intentions, it’s easy to get caught up with fad diets and quick fixes to improve your Below are five smaller goals you can easily incorporate into your daily wellness routine if your aim is to be healthier this year. 1. Take High Quality Supplements.

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise

“The police arrived and we were all a bit flummoxed of what to do because we couldn’t get a horse box there in time.”

A bus had also stopped at the scene and the driver suggested letting the animal inside. After the disabled ramp was put down, witnesses said the horse “trotted” into the bus “quite happily”.

The horse was then chauffeured to Heath Hospital, accompanied by Ms Stephens and one other passenger.

Police contacted the local horse warden, who was able to reach the horse’s owners and it was collected from the hospital’s Park and Ride stop around 8pm.

Ms Stephen said: “He had a nice little five minute drive on the bus, it was crazy, even the police officer said ‘I need to take photos as I don’t think anyone will believe me’.”

After the incident, the Cardiff Bus company tweeted: “Thankfully the bus is back in its stable, but awaiting a clean.”

The A48 is one of the busiest roads in Cardiff. In 2015, it was shut to stop three horses on a nearby carriageway from reaching the motorway and reopened it shortly after.

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