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Sports Justyn Knight open to doubling on track at Tokyo Olympics, remains focused on season

11:50  28 april  2021
11:50  28 april  2021 Source:   cbc.ca

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Canadian distance runner Justyn Knight , a three-time NCAA Division I champion in his four years at Syracuse, has signed a long-term contract as a foundational member of Reebok Boston Track Club and will continue working with his college coach, Chris Fox. In the coming months, Knight will be focused on the world championships next summer in Qatar and the Tokyo Olympics in 2020 after failing to meet the 5,000m qualifying standard for the 2016 Summer Games by 1.36 seconds.

—@ justyn _ knight . Knight didn’t compete in 2020, choosing to train on his own with Fox for seven months to reduce the risk of contracting coronavirus since many retirees live in his apartment complex. In the fall, Knight shared his goals for 2021, including a desire to gain speed in the 1,500 “ Justyn ’s always been one to think big and I know he’s thinking big this year,” the coach continued. “A year ago, we wanted to make the Olympic final and [finish] top five or six [before the Games were postponed]. If he keeps healthy and things go right, we certainly can think about a medal [in Tokyo ].”

Toronto's Justyn Knight ran a personal-best 3:35.85 outdoors over 1,500 metres at the USATF Grand Prix on Saturday, the fastest time by a Canadian this year that ranks 15th on the all-time national list for men. © Al Bello/Getty Images/File Toronto's Justyn Knight ran a personal-best 3:35.85 outdoors over 1,500 metres at the USATF Grand Prix on Saturday, the fastest time by a Canadian this year that ranks 15th on the all-time national list for men.

Justyn Knight isn't ruling out the possibility of running the 1,500 and 5,000 metres at the Tokyo Olympics.

The Toronto native inched closer to an automatic berth in the 1,500, finishing 85-100ths of a second shy of the qualifying standard on a rainy and windy Saturday at the USATF Grand Prix in Eugene, Ore.

"It is definitely something to seriously consider if I got the standard," Knight, who has already qualified in the 5,000 for his Olympic debut, told CBC Sports. "Right now, I am just focused on having a good season."

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Mo Ahmed set a new Canadian record at 12 minutes 58.16 seconds while teammate and fellow 5,000-metre competitor Justyn Knight ran a personal-best 13:09.76 in his Diamond League debut at the Golden Gala in Rome on Thursday. Ahmed, 28, bested his own mark of 13:01.74, set in 2016 at the Prefontaine Classic in Eugene, Ore., and met the qualifying standard for next year's Summer Olympics in Tokyo . The Somalian-born, St. Catharines, Ont.-raised Ahmed has now gone nine Diamond League races without a win since 2013.

Knight's time of three minutes 35.85 seconds — second only to Australia's Ollie Hoare (3:33.54) — was a personal best, fastest by a Canadian this year and ranks 15th on the all-time national list for men.

It also marked the first time in six races the competitive Knight wasn't first to cross the finish line, dating to Jan. 25, 2020 in New York City.

"I wasn't pleased with the time I ran," he said. "I know I'm better than that, but I felt good."

Knight said Saturday's race went out harder than the 1,500 at the Texas Qualifier in February, with the lead pack reaching 800 metres in one minute 52 seconds. Hoare later created a gap Knight couldn't close about 300-400 metres from the finish at renovated Hayward Field, site of next year's world championships.

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The 2020 Summer Olympics (Japanese: 2020年夏季オリンピック, Hepburn: Nisen Nijū Nijū-ichi-nen Kaki Orinpikku), officially the Games of the XXXII Olympiad

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No speed training before race

"The last 400, I wasn't able to accelerate the way I usually would," said Knight, who was known for a strong finishing kick when he starred as a cross-country and track runner at Syracuse University. "It's just embarrassing how the race got away from me with a lap to go.

"I didn't do any speed [training] leading into this race. If I had, I would've had a better performance."

Knight has never focused solely on the 1,500 for an entire season, preferring to use it as a warmup to the 5,000, his signature event.

The Reebok Boston Track Club member noted he's proud of how he handled himself in Saturday's race and on Feb. 26 in Texas, where he clocked 3:36.62 in the 1,500 following a 2021 world-leading 8:13.92 PB in a two-mile race in New York.

"I showed my tactics and ability to close hard in Texas," said Knight, the Canadian record holder in the indoor 1,500. "On Saturday, I showed the ability to [maintain] a fast pace but the 1,500s I've run [this year] don't accurately reflect what I'm capable of in the event.

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Martin was easily able to make a takeout and lay three, without any obvious doubles on the table for Howard. Like Stoughton, this is perhaps his last chance to represent Canada at an Olympic games, and that's Winning mentality has Justyn Knight thinking big ahead of Tokyo Olympics . Raptors guard Kyle Lowry quelled growing trade rumblings on Wednesday, saying his focus is entirely on the

"When all is said and done, I would love to be one of the greatest [1,500-metre] runners to represent Team Canada."

The 24-year-old Knight isn't sure when he will get another shot at the standard since his focus will shift to preparing for the May 23 Diamond League season opener in Gateshead, England, where he will run his first outdoor 5,000 of 2021. The event was originally scheduled for Rabat and later relocated due to coronavirus restrictions in Morocco.

Tokyo, meanwhile, is under emergency orders aimed at stemming surging cases of coronavirus as fewer than one per cent of the population has been vaccinated. Seiko Hashimoto, the president of the Olympic organizing committee, has said several test events would continue during the emergency period, but without fans, as the July 23 start to the Games draws closer.

The rollout of the second edition of the so-called "Playbooks" — an International Olympic Committee guidebook explaining how the event can be pulled off — is also expected to be unveiled Wednesday. Organizers reportedly will announce daily testing for athletes and drop a 14-day quarantine requirement, allowing athletes to train when they arrive.

"I'm focused on running and eager to compete in Tokyo," said Knight, who fell 1.36 seconds short of qualifying for the 2016 Rio Olympics in the 5,000. "Obviously, I want to ensure we can do it safely for all athletes, staff and citizens of Tokyo and Japan."

Tokyo Olympic head says Bach visit to Japan could be 'tough' .
TOKYO — The president of the Tokyo Olympic organizing committee said Friday that a visit to Japan this month by IOC President Thomas Bach seemed unlikely with a state of emergency order being extended by the government to Tokyo and other areas until May 31. Cancelling the trip could be embarrassing for the International Olympic Committee and local organizers who say they can hold a “safe and secure” Olympics in the middle of a pandemic as cases surge in Japan — particularly in Tokyo and Japan's second metropolis of Osaka. The postponed Olympics are to open in only 11 weeks, on July 23, followed by the Paralympics on Aug. 24.

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