Estimated read time 3 min read
Lifestyle

Two Essential Habits That Transform Women’s Aging and Longevity

The latest findings in longevity research bring positive news: adopting healthy habits can boost your life significantly, no matter when you start. Even women facing various health challenges can gain extra years by making consistent efforts. Remember, it’s about regularity, not perfection. Just start with a brisk walk and a protein-rich, plant-based meal today—your future self will appreciate the additional 7.6 years.

Estimated read time 5 min read
Lifestyle

Revamp Your Skincare and Wellness Routines for Fall and Winter

As temperatures cool down, it’s crucial to adapt your skincare and wellness routines accordingly. The winter months may bring dry skin, lingering damage from summer, and a tendency to skip SPF. Fortunately, with just a few easy steps, you can keep your skin healthy and glowing through the chillier season. Here’s what expert Melissa Rhodes, an aesthetic nurse practitioner and founder of Ona Skincare, advises.