Category: Lifestyle

As a nutritionist working with families across Kenya, I witness firsthand how seemingly simple decisions—like what kids have for breakfast or whether they are encouraged to walk to school—can shape their future. The environment we create around food and the habits we instill play a significant role in children’s growth, preferences, and eventual health issues like obesity. With Kenya facing a growing crisis of malnutrition and obesity, it’s vital that we act wisely and locally.

For better blood sugar management, a minor shift in daily habits can lead to significant improvements.

Delve into the daily diet of Michelle Obama, the former First Lady, highlighting her simple yet effective approach to maintaining a balanced and healthy lifestyle. This article presents her core dietary principles, from choosing whole foods to the joy of home-cooked meals, providing readers with practical tips to enhance their own well-being.

Lifestyle Communities Ltd (AU:LIC) has provided an announcement.

A veterinarian shares crucial insights on pica, its symptoms, causes, and how to treat it.

Today’s parenting and pregnancy landscape is quite different from that of the past. The journey into parenthood is filled with both excitement and challenges, presenting a myriad of choices and expectations.

In 2025, style means not just confidence but also simplicity. Small wardrobe adjustments can change how you’re perceived.

Research indicates that small, consistent habits can significantly boost your heart health.

The tennis great shares her daily habits that help her maintain health and well-being while managing a chronic condition.

According to lifestyle expert Maisha Wynn, organizing your day and implementing ‘micro routines’ can assist stressed employees in managing their daily pressures.