Estimated read time 5 min read
Lifestyle

Stress-Free Beauty Tips for the Busy Mom

Being a mom feels like a full-time job, making self-care seem out of reach. Still, with the right approach, you can create a beauty routine that works within your busy schedule. This guide is packed with practical tips to help you look and feel great without the stress.

Estimated read time 5 min read
Lifestyle

35 Years in France: My Top Tips for Fitting In

Having recently visited France or decided to move there, you might find yourself wondering how to blend into your new surroundings. Here are some useful tips I’ve picked up over my time living here that could help you settle in.

Estimated read time 4 min read
Lifestyle

Tackling Childhood Obesity: A Nutritionist’s Handy Tips and Remedies

As a nutritionist working with families across Kenya, I witness firsthand how seemingly simple decisions—like what kids have for breakfast or whether they are encouraged to walk to school—can shape their future. The environment we create around food and the habits we instill play a significant role in children’s growth, preferences, and eventual health issues like obesity. With Kenya facing a growing crisis of malnutrition and obesity, it’s vital that we act wisely and locally.

Estimated read time 3 min read
Lifestyle

Exploring Michelle Obama’s Healthy Eating Habits as First Lady

Delve into the daily diet of Michelle Obama, the former First Lady, highlighting her simple yet effective approach to maintaining a balanced and healthy lifestyle. This article presents her core dietary principles, from choosing whole foods to the joy of home-cooked meals, providing readers with practical tips to enhance their own well-being.