Category: Lifestyle

Life at home can be joyful, but let’s face it – it can also get super stressful in ways you don’t even see coming. The routines and habits we grow into can unknowingly stir up tension. Let’s figure out what common behaviors cause stress and how to turn them around for a calmer family vibe.

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With her growing popularity, Cassidy Montalvo is gearing up for her next big chapter, and it’s got a lot more in store than social media.

A longevity researcher highlights the often-overlooked elements of social relationships that can significantly enhance our lifespan.

Katie Vale enjoyed support from a local nutrition club that helped her change her diet without altering other life habits.

Ever found yourself stuck with a budget that only looks good on paper but totally ignores your actual lifestyle? Whether you’re attempting to eat out less, buy fewer coffees, or cut back on online shopping, the math just doesn’t seem to add up. The reality is, most of us have a problem not with spending but with facing the facts of our daily lives.

Dr. Peter Attia explains how short, consistent workouts are crucial for enhanced fitness and a longer life.

Our lifestyle choices significantly influence our cancer risk. Here’s what to prioritize and what to ignore.

Having consistent daily routines is the best way to achieve lasting well-being.

This trendy shade is making waves!