Category: Lifestyle

We all want to enjoy long, healthy lives, but most people aren’t quite sure how to get there. You might think that reaching that goal requires grueling workouts or strict eating plans. But believe it or not, small changes can pack a real punch. Research indicates that as little as 14-15 minutes of walking each day can go a long way towards boosting your health and longevity – no fancy gym fees needed.

Utah has secured a spot in the prestigious top 10 of WalletHub’s 2025 best states to live in ranking, celebrated for its robust education and healthcare systems, alongside being affordable.

Ever wondered if your beach style screams ‘fashion icon’ or ‘Love Island wannabe’? Let’s deep dive into what your vacation outfits really say about you.

Recent studies reveal that thriving in later years isn’t merely about genetics—it comes down to the choices мы make every day. Our evening habits, physical movement, and diet play crucial roles in our health past 60. Here’s what researchers recommend for staying active and healthy.

An expert panel has issued recommendations on the use of SGLT-2 inhibitors and GLP-1 receptor agonists, suggesting their importance for adults with type 2 diabetes who face a higher risk of cardiovascular and kidney complications, as detailed in The BMJ.

Angelina Jolie is looking to sell her iconic Los Angeles home as she sets her sights on moving overseas, according to a reliable source.

Proving that two cities can coexist in style.

Kendall Jenner reveals her favorite workout gear from Alo, including leggings, sports bras, biker shorts, and more.

Charlie Rackett, who traded her life in the UK for sunny Las Vegas, shares her experiences of adapting to a much-laid-back lifestyle in a city she had never visited before.

Dealing with long office hours can be tough, but managing your fatigue is possible with smart snack choices. Celebrity nutritionist Rujuta Diwekar shares easy dietary and lifestyle tips for those who spend hours at a desk.