Estimated read time 3 min read
Lifestyle

Survivor’s Journey: How Lifestyle Changes Can Cut Breast Cancer Risk

October is Breast Cancer Awareness Month, highlighting the significance of early detection tools like mammograms. However, experts emphasize that there’s more to prevention. Research by the Physicians Committee for Responsible Medicine reveals that lifestyle choices—specifically diet and exercise—play a crucial role in maintaining women’s health. According to Dr. Kristi Funk, a well-respected breast cancer surgeon, many women may not fully grasp how these factors can significantly lower their risk.

Estimated read time 4 min read
Lifestyle

5 Simple Daily Habits to Help You Live Longer According to Science

Have you ever thought about how you want to enjoy your golden years? Living longer isn’t just about getting older; it’s about being full of energy, joy, and health. Fortunately, research reveals that adopting some easy habits can help you feel youthful and vibrant, regardless of age. Let’s dive into some expert tips for enjoying life to the fullest.