Category: Lifestyle

We’ve officially found our favorite version of this social media fad!

A recent study from the National University of Singapore (NUS) highlights how changes in diet and physical activity impact gene regulation within the skeletal muscles of East Asians, emphasizing the importance of gene-lifestyle interactions in metabolic health. The findings were published in the Journal Cell Genomics.

Curious about dietary changes, I set out to eat a banana daily for a week. Here’s what I discovered.

Certain foods can really help lower the risk of clogged arteries, benefiting your heart and overall cardiovascular system.

Get ready to take notes, friends.

Discover why an increasing number of families are choosing to embrace life in small towns, captivated by the vibrant communities, affordable living, safer surroundings, and a more rewarding lifestyle.

It raises blood pressure and could potentially war yourself out sooner than later.

Zac Brown shares his transformation story, revealing he now weighs around 200 pounds, down from a hefty 265, thanks to a revamped diet and fitness routine.

Nicole Kidman’s new role comes at a time when the brand is thriving in the U.S. luxury skincare market and sees growth worldwide.

Lindsay Lohan, the famous actress from ‘Parent Trap’, shares her reasons for moving to Dubai, seeking privacy and a more ordinary lifestyle away from Hollywood buzz.