Category: Lifestyle

Finding the right time to eat can significantly enhance focus, energy, and gut health. Here’s what you need to know about meal timing, especially for busy students and professionals.

Gen Z has embraced Diet Coke as their new go-to for stress relief, but health experts are warning about the potential implications of this trend on brain chemistry.

Frugality leads to gratitude, she shares.

Find out which wellness trends older adults are ditching, and discover the habits that really matter to them. Get insights on better options!

Nicole Kidman is following the latest trend among Hollywood stars by relocating to Europe, with Portugal as her new home. Celebrities like Eva Longoria and Ellen DeGeneres have already made the jump. Let’s dive into Kidman’s European adventure.

A recent study suggests that even those who only work out on weekends can significantly lower their risk of early death, especially among individuals with diabetes. Researchers examined how to incorporate physical activity into tight schedules, emphasizing the benefits of exercise.

At nearly 60, Sophie Marceau radiates a kind of natural elegance. Her glow isn’t due to quick fixes, but rather comes from consistently kind choices toward her body, helping her approach each day full of energy.

Recent studies back the idea that tweaking your diet, engaging in some brain exercises, and staying physically active can help slow down memory loss and other cognitive issues.

Portugal is clearly THE place to be.

Retirement often signals a long-awaited time to relax after decades of hard work, yet the reality can be complicated. A touching letter from a grandmother grapples with this very dilemma when family issues threaten her peace. This emotional account will resonate with anyone facing tough decisions during their retirement years.