Estimated read time 3 min read
Lifestyle

Martha Stewart’s Diet: 6 Must-Have Foods for Energy and Longevity at 84

Martha Stewart, at the age of 84, swears by a simple diet that revolves around six essential foods to keep her energetic and healthy. This includes her daily homemade green juice, farm-fresh eggs, sustainable wild-caught fish, extra-virgin olive oil, seasonal veggies, and whole grains. By sticking to clean eating principles, she’s making age just a number.

Estimated read time 3 min read
Lifestyle

Survivor’s Journey: How Lifestyle Changes Can Cut Breast Cancer Risk

October is Breast Cancer Awareness Month, highlighting the significance of early detection tools like mammograms. However, experts emphasize that there’s more to prevention. Research by the Physicians Committee for Responsible Medicine reveals that lifestyle choices—specifically diet and exercise—play a crucial role in maintaining women’s health. According to Dr. Kristi Funk, a well-respected breast cancer surgeon, many women may not fully grasp how these factors can significantly lower their risk.