Alicia Silverstone believes her choice to adopt a vegan lifestyle didn’t just give her peace of mind—it’s also helped her conquer persistent health issues like asthma and acne.
During a chat on the Sibling Revelry podcast, hosted by Oliver Hudson, the 48-year-old star shared her thoughts. She initially suspected that her progress was linked to good karma. However, the actual health benefits turned out to be jaw-dropping.
Looking back, Silverstone candidly admitted that her eating habits were pretty unhealthy. “I used to eat way too much ice cream and french fries,” she revealed during the podcast.
Although her journey toward veganism began from a place of concern for animal rights, it remarkably led to unexpected relief from various health problems.
“I used my asthma inhaler every day,” she notes. “I was also dealing with allergy shots twice a week and was prescribed antibiotics—at least three times a year—for bronchitis.”
Alongside her respiratory struggles, Silverstone dealt with persistent acne and other skin issues. “These problems seem to be a standard part of life for many,” she commented.
However, after eliminating animal products from her diet, these troublesome symptoms began to fade. “I got to say goodbye to all of that,” she exclaimed. “No more asthma inhaler for me—everything vanished after I switched up my diet, and I honestly didn’t expect that to happen. It felt miraculous!”
While Alicia credits this health switch to “good karma,” recent scientific research provides some insight as well.
Studies published in the National Library of Medicine suggest that quality plant-based diets can significantly enhance lung health. The researchers found that a “nutritionally-rich, plant-centered diet early in life can be crucial for maintaining healthy lungs.”
“I can only imagine what my health would have looked like had I stuck to my old carnivore diet,” she reflected, emphasizing that transitioning to veganism “drastically changed my life.”
As always, it’s vital to consult a healthcare professional before altering any prescribed medications or making significant dietary changes.
