Ever wondered if beans, corn, and a picturesque sunset could add years to your life? If you’re in the Nicoya Peninsula of Costa Rica, the probable answer is yes!
This region, recognized as one of the five original Blue Zones globally, sees its residents outliving the average American by about ten years. Their secret? Time-honored recipes centered around whole, natural foods.
With a rising crowd of health-focused travelers heading to this area, upscale resorts like The W Costa Rica Reserva Conchal are shaking things up by serving essential age-defying fare, attracting visitors who are eager to unlock the secret to a healthier, longer life.
As Chef Diego Mollenhauer from the resort shared, “Costa Rican culinary culture has always embraced natural and health-focused cooking. It sticks to the basics – food prepared ‘the old-fashioned way’ that preserves flavor and nutrients without any of those unnecessary additives or chemicals.”
It’s no surprise that this principle shapes the menus in their dining establishments, featuring a special five-course tasting experience inspired by the world’s Blue Zones.
What’s in the Diet of Nicoya’s Centenarians?
On average, locals here live up to 85 years. However, many thrive well beyond that, with the rate of centenarians about 3.5 times greater than the global average, as reported by the BBC.
Chef Mollenhauer emphasizes, “Diet plays an essential role in long-term health and longevity here.”
Research backs this up! A 2024 study examined the diets of 2,827 Costa Ricans aged 60 and older over a span of 15 years and found that those retaining a traditional diet enjoyed a significantly lower chance of premature death.
Moreover, older adults adhering closely to these eating habits reduced their risk of dying from any cause by 18% compared to their less compliant peers.
According to Mollenhauer, the nurturing pillars of this diet are part of the “golden trio” – corn, beans, and squash – offering a harmonious blend of carbs, plant proteins, and fibers.
Rather than gravitating towards red meats and animal fats, natives prefer natural goodies like avocados and seeds.
Long Life and Meaningful Dining Experience
Hoping for a retirement filled with health? The W Residences Costa Rica is a stylish haven nestled in the luxurious Reserva Conchal community of Guanacaste Province—growing in popularity among those seeking the Blue Zone lifestyle.
Homebuyers frequently mention clean eating as a main motivator for garnering property in the high-end community.
Nils Thorjussen, a 59-year-old from Park City, Utah, who invested in a five-bedroom eco-villa, tells us, “Being a bit older now, prioritizing my health has become crucial. Being here means access to many healthy food choices, whether it is fresh fish from the sea or an abundance of fresh fruits and veggies.”
It’s not only the fortunate locals soaking up the nutritional benefits from the delicious Nicoyan food culture. The W’s property also houses a luxurious hotel offering multiple dining spots where tourists can taste what sets the region apart in promoting longevity.
Fabián Fernandez, the property’s business manager, reveals, “We’re noticing more guests inspired to dine on what our local community has to offer. We’re now integrating men as aligned with the Blue Zone lifestyle.”
People are eager for a taste of something beyond the ordinary. A recent survey found that over half of hotel guests are willing to splurge more on a stay so they can enjoy healthier, cleaner meal options—corresponding with the wellness tourism trend gaining momentum.
Chef Mollenhauer insists on using local seasonal ingredients for The W’s dishes, many of which are sourced right from the garden and apiary on property.
“We’re proud to serve cherished traditional fare like gallo pinto and an array of veggie and legume-based meals that embody the vibrant, nutrient-rich character of the Costa Rican culinary scene,” he adds.
At the resort’s upscale Latitud 10° Norte, executive chef Erick Agüero takes authenticity one step further by curating a special five-course tasting menu referencing dietary practices from Blue Zones worldwide, ensuring that guests experience aspects promoting longevity.
Food enthusiasts can even join chefs in crafting a classic Nicoyan dish, immersive experiences that bring together fresh ingredients caught locally into making ceviche.
With mouth-watering cuisine at your fingertips, “it’s more about fostering sustainability and healthful living inspired by Costa Rican customs and Blue Zone principles,” declared Mollenhauer. “Guests don’t just have a taste of ‘pura vida’ but depart carrying that spirit with them for a lifetime.”
