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FoodWeekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta

21:26  29 march  2019
21:26  29 march  2019 Source:   epicurious.com

Olive Garden Is Now Serving Never-Ending Stuffed Pasta And FRIED ZITI Is Involved

Olive Garden Is Now Serving Never-Ending Stuffed Pasta And FRIED ZITI Is Involved Get your stretchy pants on immediately.

What to Cook This Week . Weekly Meal Plan : Chicken Meatballs , Double - Duty Steak To fill out the rest of the meal plan , you'll make a sheet-pan supper of Asian-inspired chicken meatballs with To start, take the brown rice and cooked steak you set aside earlier in the week out of the fridge.

A skillet full of steak + a sheet pan full of meatballs = one easy week . To fill out the rest of the meal plan , you'll make a sheet-pan supper of Asian-inspired chicken meatballs Crispy fried sage leaves and nutty brown butter make a simple pasta dish memorable—if you’ve never tried browning butter

Remember beef stroganoff? A staple of suburban dinner parties in the 1950s, this American classic (with Russian origins) is a family-pleasing weeknight dinner when made with a beautifully cooked strip steak and a simple, creamy mushroom sauce. (No cream of mushroom soup in our version.) Plus, if you sear off an extra steak at the same time, you'll set yourself up for a super-easy grain bowl later in the week.

To fill out the rest of the meal plan, you'll make a sheet-pan supper of Asian-inspired chicken meatballs with broccoli, a meatball frittata to use up the leftovers, and a gorgeously simple pasta dish to close out the week.

Weekly Meal Plan: So Many Meatballs, Glazed Chicken Thighs, and Easy Fried Rice

Weekly Meal Plan: So Many Meatballs, Glazed Chicken Thighs, and Easy Fried Rice A big batch of sheet-pan meatballs and a couple of easy, Asian-inspired dinners get you through the week.

Weekly Meal Plan : So Many Meatballs , Glazed Chicken Thighs, and Easy Fried Rice. Weekly Meal Plan : Foolproof Grilled Chicken , Steak Nachos, and the Easiest Crepes Ever. Crispy fried sage leaves and nutty brown butter make a simple pasta dish memorable—if you’ve never tried browning

Weekly Meal Plan : Sunday Frittata, Impromptu Pu Pu, and a Super-Easy Steak Night: Slow-Cooker Mediterranean Frittata What looks super-fancy Double the cilantro salsa verde so you’ll have enough for Thursday and Friday (reserve and refrigerate about 1 1/3 cups). Cook four steaks and refrigerate

All the details are below. But first, the grocery list:

Pantry

  • Kosher salt
  • Black pepper
  • Crushed red pepper flakes
  • Vegetable oil
  • Extra-virgin olive oil
  • Red wine vinegar
  • Ketchup
  • Dijon mustard
  • Worcestershire sauce
  • Rice cooking wine (optional)
  • Soy sauce
  • Toasted sesame oil
  • Honey
  • Panko (Japanese breadcrumbs)
  • Brown rice
  • 12 oz. wide egg noodles
  • 1 lb. cavatappi pasta

Produce

  • 4-inch piece of ginger
  • 2 heads of broccoli (about 1 1/2 lb.)
  • 1 large bunch scallions (about 10)
  • 1 head garlic
  • 1 lb. wild mushrooms, such as oyster or maitake
  • 1 bunch dill
  • 1 bunch basil
  • 1 bunch sage
  • 1 pint grape or cherry tomatoes
  • 1 head Boston or bibb lettuce
  • 1 cucumber
  • 1 firm avocado
  • 2 bunches broccolini
  • 2 lemons
  • 1 lime

Dairy

  • 1 dozen eggs
  • Unsalted butter
  • 1 half-pint heavy cream
  • 8 oz. sour cream
  • 1 1/4 cups freshly grated Parmesan cheese
  • 4 oz. fresh mozzarella
  • 3 oz. crumbled feta or Cotija cheese (about 1/2 cup)
  • 8 oz. whole-milk yogurt

Butcher’s Counter

These One-Ingredient Meatballs Are the Ultimate Dinner Shortcut

These One-Ingredient Meatballs Are the Ultimate Dinner Shortcut A Big Little Recipe has the smallest-possible ingredient list and big everything else: flavor, creativity, wow factor. Psst—we don't count water, salt, black pepper, and certain fats (specifically, 1/2 cup or less of olive oil, vegetable oil, and butter), since we're guessing you have those covered. This week's recipe is as little as can be. Meatballs and just about anything makes a great dinner. Maybe it’s spaghetti and tomato sauce. Or crusty bread and melty mozzarella. Or braised bok choy and rice. Or brothy cabbage soup. In other words, I’m always happy to eat meatballs. But I’m not always happy to make them. The basic meatball ingredient list is: ground meat (beef, pork, veal, chicken, turkey), often bread or bread crumbs (or even grains), eggs, salt, and whatever bonuses you can dream up. Those bonuses are what make meatballs so versatile and wide-ranging. Food52 x GreenPan Nonstick Skillet (Set of 2) FreshForce Magnetic Can Opener And also so time-intensive. Chopping—and maybe sautéeing—vegetables. Mincing herbs. Grating cheese. Microplaning aromatics like ginger and garlic. Sometimes, these extra steps are fun. (Say, on a Saturday. When the laundry is already washed, dried, and folded. And the groceries are bought and unpacked. And I have no other plans.) Other times, I’m more inclined to think: Eh! I’ll just go with chicken thighs or steaks instead. This one-ingredient “hack” fixes all that.

Butter Pasta Chicken Meatballs Meals For The Week Brown Butter Meal Planning Steak Steaks Meal Prep. This simple pasta dish is a can't-miss classic that's perfect for date night. Date night doesn't always have to mean booking a table at a busy restaurant—sometimes it's even better to

This weekly meal plan starts on Sunday, when a little time in the kitchen prepping ingredients and making a simple (but large) pot of black beans will set you up for Monday night’s Middle Eastern chicken meatballs and Tuesday's rice-and-beans dinner. On Wednesday you'll transform what’s left

  • 2 lbs. ground chicken
  • 2 boneless New York strip steaks (1 lb. each)

Freezer Case

  • 1 package corn kernels

Liquor Store

  • Brandy
Weekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta© Photo by Alex Lau, Food Styling by Susie Theodorou

MONDAY: Sheet-Pan Chicken Meatballs and Charred Broccoli with Brown Rice

First things first: Cook a double batch of brown rice according to package directions—later you’ll refrigerate the extra for Thursday. The great thing about meatballs is how versatile they are. This particular recipe is made with ground chicken, ginger, and sesame oil, which will add an extra hit of flavor to Wednesday night's frittata. To make sure you have enough, make a double batch of just the meatballs tonight. Don’t brush that second sheet pan of meatballs with the glaze tonight; instead, after baking, cool and then refrigerate for Wednesday.

Weekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta© Photo by Chelsea Kyle, Food Styling by Anna Stockwell

TUESDAY: Steak Stroganoff with Noodles

This weeknight version of the classic stew comes together quickly thanks to pan-seared steak instead of long-simmering beef. You’re cooking an extra steak tonight—if your skillet is large enough, you can cook both at the same time. Refrigerate the spare for Thursday’s grain bowls. Note that the mushroom sauce here calls for a smidge of brandy, which cooks down considerably. If you’re uncomfortable serving it to kids, substitute unsalted beef or chicken broth.

Weekly Meal Plan: Herby Shrimp, Gingery Chicken Soup, and Cheesesteak Calzones

Weekly Meal Plan: Herby Shrimp, Gingery Chicken Soup, and Cheesesteak Calzones This week is a master class in transforming leftovers.

That’s where meal planning becomes a lifesaver—if you can take the time to actually do it. These meal ideas and recipes (one for every night of the week , plus two bonus ideas to swap in and out) makes preparing a weekly meal plan or menu easy while helping you to create dishes that are

This 5-day meal plan includes healthy, easy dishes—plus a little mid- week indulgence—with a grocery list and tips to help pull it all together. Feel free to get a little ahead of this weekly meal plan by prepping a bit on Sunday: roasting vegetables, rolling meatballs .

Weekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta© Photo by Sarah Flotard There may be no better way to stretch odds and ends around the kitchen than to make a frittata: there’s no crust to fuss with, the eggy matrix can handle almost any savory inclusions, and the frittata itself can be enjoyed hot or at room temperature. We have a regular movie night with our friends, and I often serve meatballs, since grown-ups and kids like them with equal verve. I always make extra meatballs, in part because they taste even better the next day. Last time we slurped spaghetti and watched some Hitchcock, I got thinking about a meatball- studded frittata. The next day I whipped up my vision and loved how the pockets of mozzarella puffed and bubbled dramatically. See recipe.

WEDNESDAY: Meatball Frittata with a Green Salad

Those Asian-ish meatballs detour to Italy tonight (we promise, it works!). Use half the meatballs you set aside on Monday night; freeze the rest for another time or repurpose in tomorrow's lunches. Once the frittata hits the oven, toss together a salad of lettuce, more of the basil leaves, the remaining grape or cherry tomatoes, and sliced cucumber. Dress with extra-virgin olive oil, red wine vinegar, and salt and pepper.

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever

Weekly Meal Plan: Foolproof Grilled Chicken, Steak Nachos, and the Easiest Crepes Ever Whip up some big-batch recipes on Sunday and Monday and use them in creative dinners later in the week. (Can you say "cheesy pesto crepes"?)

Two simple batch-cooking sessions help you coast through the week .

In this weekly meal plan , we assign double and triple duty wherever we can. Tahini first clocks in to add nuttiness to a creamy yogurt sauce, then Start the week strong with spicy mapo tofu. While a pot of rice simmers on the stove, brown all of the pork you bought—you'll only use 1/3 of it tonight, but

Weekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta© Photo by Chelsea Kyle, Food Styling by Laura Rege

THURSDAY: Brown Rice Bowls with Corn, Steak, and Avocado

Tonight's dinner is make-your-own grain bowls. To start, take the brown rice and cooked steak you set aside earlier in the week out of the fridge. Slice the meat thinly (this is easier while it’s cold) and let everything come to room temp while you prep the rest of the ingredients. Heat a bit of olive oil in a large heavy skillet, preferably cast-iron, over medium-high heat and add 2 cups of the frozen corn (yes, still frozen) and a bit of salt. Cook, stirring occasionally, until the corn develops a bit of char. Transfer to a large bowl and add 2 cups of brown rice, 1/2 cup crumbled feta, a few chopped scallions, the juice of one lime, and a glug or two of olive oil, plus salt and pepper to taste. Now make a quick green sauce: In a good processor, purée 1 cup of yogurt, 2 cloves of garlic, 2 Tbsp. of lemon juice, 1 cup of basil and dill leaves, a hearty pinch of salt, and a few grinds of pepper until smooth. To serve, set out the sliced steak and grain salad separately, plus a thinly sliced avocado and the green sauce, and let everyone assemble their own bowls.

Weekly Meal Plan: Chicken Meatballs, Double-Duty Steak, and Brown Butter Pasta© Photo by Nicole Franzen This pasta dish comes together quickly and easily, but doesn’t fall short on flavor. Fragrant sage combines with butter and Parmesan to create a luscious sauce, which complements the crunchy broccolini. We prefer to use broccolini because it is sweeter, but feel free to substitute any type of broccoli. See recipe.

FRIDAY: Cavatappi with Broccolini, Brown Butter, and Sage

Crispy fried sage leaves and nutty brown butter make a simple pasta dish memorable—if you’ve never tried browning butter before, you’re in for a treat. If your kids are wary of spicy foods, leave the red pepper flakes out of the sauce and pass it at the table instead.

Weekly Meal Plan: Soy-Braised Chicken, Beans and Greens, and a Super Green Stir-Fry

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Weekly Meal Plan : Crispy Chicken , Coconut Shrimp, and an Easy Pantry Pasta . A 5-day meal plan for a family of four, complete with grocery This week 's meal plan is all about simple meals that are truly doable on a weeknight. On Monday you'll set yourself up for success by making crunchy chicken

Balsamic Glazed Steak . w/Sauteed Green Beans, Toasted Almonds and Smashed Potatoes. Penne Meatball Marinara. w/ Grass-Fed Beef Meatballs and Roasted Vegetable Marinara. Ate my first meal tonight. I had the orecchiette pasta with broccoli rabe, prosciutto and farm eggs.

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